09/20/2025
What is functional fitness—and why does it matter as we age? 💪
Charlotte Stier, physical therapist at Good Samaritan Society - Sioux Falls Village, joins Sanford Health News to share how simple, everyday movements can help older adults stay strong, independent and confident. From improving balance to lifting grandkids, this episode is full of practical tips and inspiration.
Listen now: https://san.fo/4modgvE
The conversation in this podcast is all about functional fitness—what it is and why it's beneficial as we age. Our guest is Charlotte Stier, a physical therapist with Good Samaritan Society - Sioux Falls Village.