Hardbodies Gym

09/19/2024

I want to thank Quint and his crew at Spartan Steel in Pocatello for making this amazing three tier dumbbell rack for my gym at HARDBODIES in Blackfoot. I’ve been in the fitness industry and owned HARDBODIES for over 40 years. This is the best built and coolest commercial dumbbell rack I’ve ever seen. The first and second tier hold dumbbells and the bottom will hold kettle bells or whatever you would like to put on it. It’s made of a heavy gauge steel but it’s easy to move because it comes apart and it’s very easy to put together so you can move it anywhere you would like in your home or business. I needed a dumbbell rack like this in the bottom level of my gym so this smaller one worked out perfectly—it was easy to move down the stairs. If you want one, he can make them any length you want and remember it’s USA made. We’re already working on our next project—I can’t wait to show it to you. It should be completed by the end of October 🤞 I’ll keep you updated.

09/12/2021

Facebook0Tweet0Pin0 Cutting back or entirely eliminating meals for reducing calories seems like the logical thing to do when you’re trying to lose weight. However, the opposite approach can charge your metabolism and encourage your body to let go of the fat it’s holding on to. The experts and th...

08/29/2021

What if this one simple thing is hindering your weight loss?

Facebook0Tweet0Pin0 If you’ve adjusted your diet, increased your cardio, and are resistance training but you’re still not losing weight, building muscle or both, it’s time to take a look at your sleep habits. Sleep tends to be the first thing on your daily schedule that gets cut when there doe...

08/22/2021

It ain't no "racket": tennis has been proven effective for health:

Facebook0Tweet0Pin0 This week, TargitFit is pleased to bring you an informative fitness article by Anna Kucirkova: What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high amounts of cardio sustained...

08/12/2021

The hardcore routine wrestlers should take to the mat this season:

Facebook0Tweet0Pin0 School will be back in session shortly and school sports will soon be in full-swing. If you’re serious about wrestling, whether you’re in college or high school, you need to be dedicated to a lifestyle change. Training hardcore to become the best wrestler you can be is about ...

08/05/2021

Be sure this perfect protein is in your muscle-building toolbox:

Facebook0Tweet0Pin0 While it is general knowledge that nuts are a good source of protein, you may not be aware that bodybuilders rely on nuts, both when they’re preparing for a meet and in the off-season, too. For pros and amateurs alike, the muscle building secret relies on nuts that carry specif...

07/22/2021

Want a glowing DIY self-tan? Here's how:

Facebook0Tweet0Pin0 This week TargitFit is pleased to bring you an informative article on tanning, by Maria Jose Meneses: Summer means it’s time to get out your swimsuit and show off your beautiful bronze tanned skin. If you’re not ready to hit the beach just yet, there’s no need to fret. Than...

07/16/2021

Facebook0Tweet0Pin0 This week, Targitfit is pleased to bring you an informative article by Debbie Woodliffe: Sleep is an elusive creature sometimes. You never really know if you’re going to have a lovely deep REM cycle or an uncomfortable night where your brain just won’t shut up. It’s tricky,...

07/04/2021

This underrated amino offers massive benefits:

Facebook0Tweet0Pin0 This week, Targitfit is pleased to bring you an informative article by Carnivore Aurelius: Source Glycine is one of the most underrated amino acids in the world. Sort of like the beef liver of amino acids. These 7 glycine benefits will shock you, especially if you’ve never hear...

06/17/2021

If you fail to plan for fitness, you're planning to fail:

Facebook0Tweet0Pin0 Some of you are aware that, in addition to being a personal trainer and gym owner, I do concrete construction. Recently, as I was planning my day, I realized how important it is to factor in everything you do outside of the gym into your exercise program. It’s all part of prepa...

06/10/2021

Exercise will do it, but there's more than one way to increase dopamine levels:

Facebook0Tweet0Pin0 This week, TargitFit is pleased to post an article by John Hawthorne: You’ve probably heard of dopamine. It gets talked about in all sorts of circles. Scientists toss the word around when discussing depression and addiction. Exercise buffs rave about that crazy runner’s high ...