11/13/2025
The Long Haul Of Healing
The other day I saw a simple quote from Julian of Norwich that said, “Grief’s tough, you’ll be troubled, but you won’t be overcome.”
Wise words. But easier to say than to live by.
I’m honestly amazed at how people get through this thing. I know they do; billions have lost someone they love, but when you’re the one standing in the wreckage, it feels like no one else could possibly understand.
I don’t always talk about how hard it is, because I don’t want to scare the people who are new to this club nobody wants to join. But grief takes its sweet time. Some days it feels less like a healing process and more like an unmovable piece of furniture that plopped itself right in the middle of life and refuses to budge.
Sure, I have a lot of really good days, but then boom, the ‘down’ days hit even harder.
Then there are the times when it feels like there’s a new guest crashing my pity party: the urge to just give up. I try so hard to stay strong, to keep moving. But most of the time, I’m just so damn tired.
Here’s the thing…you can’t really outrun grief, but sometimes standing still with it feels even worse.
Distraction, retail therapy, reorganizing your sock drawer, whatever helps. Honestly, survival looks different for everyone, and there’s no shame in doing whatever gets you through the night.
After my loss I wrote in my journal every day. Here’s a sample:
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Horrible!
How long do I have to live with this loneliness?
How do other people find the strength?
Feels like I’m just counting days until I’m done.
I cry. Again. And again. And again.
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Everyone told me it never really goes away, and I believe them!
When it comes to grief, practice doesn’t make perfect.
I’ve always been a ‘fix it’ guy, give me a problem, and I’ll find a solution.
But grief? It doesn’t care about effort. It laughs in the face of determination.
The only thing left to do is learn to live with it…to carry it like a reluctant travel companion.
Gary Sturgis – Surviving Grief