Sara Yun Yoga and Hypnotherapy

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United States
Blacksburg, VA
Sara Yun Yoga and Hypnotherapy

Certified Yoga Teacher and Hypnotherapist providing on site yoga classes and hypnotherapy. Serving s

02/26/2021

Were you able to get out and enjoy the sunshine this week?
We’ve a lot of dreary weather here lately, making me appreciate it all the more when we have nice days.
Never underestimate the therapeutic powers of fresh air and warm sun.
Sometimes self-care looks like this 👇

02/19/2021

Do you have a specific food or drink that you would love to NOT love?
This fun and easy technique is so cool that I want to do more! We use you're brain's neuroplasticity (a fancy word for your mind's ability to change) to switch what you love to what you don't love, totally eliminating the craving.
I'm so excited to share this technique that I'm offering a $50 discount for the rest of this month. All you have to do is comment which food or drink that you want to rid from your diet and I'll contact you to schedule, it's that easy.
I can't wait to work with you!

01/14/2021

Sometimes, we hold on to things that are hurting us. We convince ourselves that it's necessary to suffer, we deserve it, we're not good enough, can't be happy/healthy/have what we want.
Most of the time, this isn't even a conscious decision. Somewhere, along the way, we installed this program and it just keeps running and running.
Unless and until we learn to let go of this LIMITING BELIEF, we will continue to operate at a lower, disempowered level.
What would happen if you let it go? If you released yourself of limits? What would be possible? Who would you be?

01/10/2021

$25 off your first Hypnotherapy Session
Includes audio recording for unlimited listening and reinforcement. Only a few spots left for January!

- Reduce stress
- Manage eating habits
- Sleep better
- Clear negative thoughts
- Increase motivation

Call/text 540-251-4295 or DM me to schedule or with questions!

11/19/2020

What do you get with a hypnotherapy session?

- it starts with a free 30 minute call to make sure we're a good fit for each other
- next, we schedule your session. It can be in either in person in your home or online via Zoom.
- you do your homework. I assign you tasks to work on before your session to make sure you get out of it exactly what you need.
- your session will last 60-90 minutes and will be recorded.
- use your recording whenever you need a boost to reaffirm your goals.
- follow up sessions are available to work on other issues that may arise.
Questions? Shoot me a message and let's chat!

11/17/2020

Yes, this is a yoga pose. It's called Savasana. Just because it looks like nothing is happening, doesn't mean that it's not vitally important.
At the end of class, I lead a guided mediation in this pose. Allowing your mind to drift away from all the craziness, distractions and to-do's can be the most beneficial moments of the practice.
I think this is why I fell in love with hypnotherapy. It's very much the same experience. The same sense of calm and peacefulness is invoked, leaving you with a new perspective on whatever we are addressing in that session.
Do you love the feeling of Savasana? Let's talk about how we can take this feeling with us wherever and whenever we need it.

11/15/2020

I purposely chose to talk about Time Line Therapy ®️ last, because it's (to me, anyway) the most difficult to explain and understand.
Everything you have experienced in your past and everything you will in your future, contain lessons. With this technique, you are able to view events from such a distance that we can take the learnings and leave the negative emotions behind.
Time Line Therapy ®️ is a powerful visualization method unlike anything that I have ever experienced. Accessing the unconscious mind, we can eliminate the negative emotions associated with a past or future event while keeping the valuable lessons. We do this by getting to the root of anger, sadness, fear, hurt and guilt and releasing them. The best part, is that you don't have to access these events with your conscious mind; you don't have to relive the event to free yourself from it.
To put it as simply as possible, it's an evolution of hypnotherapy that creates fast and long-lasting life transformations.
Want to know more? Schedule a call and let's talk about it.

11/13/2020

Feeling anxious about the holidays or any of the other craziness going on right now?
I have a few spots left this year for hypnotherapy sessions.
Let's get on a call, answer any questions you have or just chat. I love talking about what I do and how it can help.
Scheduling free discovery calls now. Message me for details.

10/23/2020

Hypnotherapy is the training that I found easiest to learn, connected with the most and believe that it is the tie that binds all the other techniques together.
A quick search of hypnosis on any search engine, or social media platform can quickly lead you down a rabbit hole of crazy videos and misleading performances. While these can be entertaining, that's not what I do, like at all.
Inducing a deep state of relaxation allows us to access your unconscious mind, where real change is made. It's a process of getting to the root thought to release a loop of negative thinking allowing you to make real changes and achieve astounding results.
My training is specifically in the Ericksonian Method of Hypnotherapy. Dr. Erickson is hailed as the father of hypnotherapy and his techniques are regarded as the most effective in creating behavioral change.
A hypnotherapy session with me will feel more like a relaxing, meditative state than anything else. It's a calming experience that creates lasting effects.
Questions? Message me or schedule a call now.

10/20/2020

Let's start with NLP.
Neuro Linguistic Programming - take a second and read that again and break down the words. What do you think it means?
Neuro - relating to the mind and nervous system; Linguistic - the scientific study of language; Programming - creating processes of performing tasks.
Simply put, it's the science of how the language of the mind controls our view of and how we interact with the world around us.
What if you could take control of the intricate connections between your thoughts, emotions and actions. How powerful, effective, calm and in control would you feel if you had these tools?

10/19/2020

The term "Life Coach" has been around for a while and has recently become a sort of catch-all for anyone who wants to help others live a better, more fulfilling life.
There are literally hundreds of companies to choose from when it comes to training. When I decided to learn more about the mind/body connection and how I could use it to help my clients, I made sure to choose a reputable company that far exceeded most trainings.
I could have just gone online, paid a fee and printed out a certificate. But, how would that serve me or my clients if I didn't actually learn real techniques from the experts?
Over the next several days and weeks I'll be breaking down what certifications I hold, why I chose these and what they actually mean for you.
Feel free to message me anytime with questions about my coaching services or go to my website to schedule a free discovery call.

10/16/2020

Fear is a useful emotion. If you're being chased, it activates the fight or flight response necessary for survival. When warranted, it can literally save your life.
The problem comes when it is unwarranted. Our primitive brain doesn't know the difference between being chased and a job interview.
Your conscious mind knows the difference, but your unconscious may not.
The good news is, you can transform your fear response. In my coaching practice, I use techniques to clear fear along with 4 other negative emotions allowing you to tackle any obstacle in your way. Fear can keep you from taking action on your dream, speaking up or even from visiting the dentist!
What has fear stopped you from doing? Let's talk about what has been holding you back and steps you can take to transform your fear.

Address

1999 South Main Street Suite 500 D
Blacksburg, VA
24060

Telephone

+15402514295

Website

http://www.sarayunyoga.com/

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