What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

https://www.facebook.com/2326208184281200/

Body Mechanics Therapeutic Massage- Blacksburg, VA, Blacksburg, VA (2026)

04/29/2026

Welcoming Brittany Folcik, LMT!

We are so excited to announce that Brittany Folcik, LMT, has joined our practice!

Many local folks will recognize Brittany from her popular classes at In Balance Yoga in Blacksburg. She graduated from The Daniels Institute of Massage in Roanoke, VA in 2025, and draws upon her years of experience in energy work, meditation, and yoga in her sessions with clients. As receivers, both Katie and I are huge fans of her bodywork skills, and we think you will be too!

Brittany will be available on Thursdays and Sundays and is accepting new clients as early as tomorrow! To book an appointment, or get more information, she can be reached at:

Call or text: (540)682-6271
Email: brittany.folcik@gmail.com

A Message from Brittany:

"My work is rooted in the understanding that the body holds more than physical tension—it carries energy shaped by thoughts, emotions, and experience, which can show up as physical discomfort or restriction. As a massage therapist with in-depth training in meditation and energy work, I offer sessions designed to guide you into deep relaxation, where meaningful change can occur.
Working slowly, patiently, and with precision, I listen to the subtle language of your body and support the release of held tensions within the tissues. By integrating therapeutic massage with energy work, I offer sessions that invite profound relaxation and internal shift.
When the body feels safe enough to let go, it remembers how to heal. My intention is to help you get there."

We hope to see you all soon!

Body Mechanics Therapeutic Massage

Laura R. Owens, LMT
(540)558-3507
lowenslmt@gmail.com

Katie Absher, LMT
(540)558-8358
krabsher@gmail.com

Brittany Folcik, LMT
(540)682-6271
brittany.folcik@gmail.com

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

02/01/2026

Openings with Laura this week!

Please see below for a reminder about our updated Rescheduling, Cancellation, and No-Show Policy!

Openings this week with Laura:
Monday 2/2 @ 4:45pm (60min)
AND
Tuesday 2/3 @ 9:3am (60min)

Cancellations are filled on a first come, first served basis. Existing clients are given "first dibs" before those on the wait list are contacted.

To reserve a cancellation with Laura, please text (540)558-3507 or email lowenslmt@gmail.com.
To reserve a cancellation with Katie, please text (540)558-8358, or email krabsher@gmail.com.

Rescheduling, Cancellation, and No-Show Policy
***A reminder, if you can send a friend, colleague, or family member in your place, your fee will be waived!***

Please be advised that appointment changes will incur the following fees:
Within 7 days - 10% appointment change fee
Within 48 hours - 50% appointment change fee
Within 24 hours - 100% appointment change fee
No-Show - 100% fee, may require prepayment for future appointments

Repeated appointment changes may require prepayment for future appointments.
True emergencies will be considered on a case-by-case basis.
***Fees for rescheduling, cancellations, and no-shows are due at the time of the change. Future appointments may be cancelled if payment of fees is not completed within 24 hours.***

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

01/27/2026

Openings with Laura this week!

Please see below for a reminder about our 2026 Rates, and updated Rescheduling, Cancellation, and No-Show Policy!

Openings this week with Laura:
Thursday 1/29 @ 6:45pm (45min)
AND
Friday 1/30 @ 11am (75min) OR 11:15am (60min)

Cancellations are filled on a first come, first served basis. Existing clients are given "first dibs" before those on the wait list are contacted.

To reserve a cancellation with Laura, please text (540)558-3507 or email lowenslmt@gmail.com.
To reserve a cancellation with Katie, please text (540)558-8358, or email krabsher@gmail.com.

Rescheduling, Cancellation, and No-Show Policy
***A reminder, if you can send a friend, colleague, or family member in your place, your fee will be waived!***

Please be advised that appointment changes will incur the following fees:
Within 7 days - 10% appointment change fee
Within 48 hours - 50% appointment change fee
Within 24 hours - 100% appointment change fee
No-Show - 100% fee, may require prepayment for future appointments

Repeated appointment changes may require prepayment for future appointments.
True emergencies will be considered on a case-by-case basis.
***Fees for rescheduling, cancellations, and no-shows are due at the time of the change. Future appointments may be cancelled if payment of fees is not completed within 24 hours.***

Rates for Services with Laura R. Owens, LMT
Traditional Sports/Deep Tissue/Orthopedic:
30 Minute $60
45 Minute $90
60 Minute $120
75 Minute $150
90 Minute $180
Introductory Rates for Manual Lymphatic Drainage (MLD):
30 Minute MLD $50
45 Minute MLD $80
60 Minute MLD $110
75 Minute MLD $140
90 Minute MLD $170

Rates for Services with Katie Absher, LMT
30 Minute $55
45 Minute $70
60 Minute $85
75 Minute $100
90 Minute $115

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

01/10/2026

Edit: the opening has been reserved!
Opening with Laura Monday 1/12!

Please see below for a reminder about our 2026 Rates, and updated Rescheduling, Cancellation, and No-Show Policy!

Opening next week with Laura:
Monday 1/12 @ 11:30am (60min)

Cancellations are filled on a first come, first served basis. Existing clients are given "first dibs" before those on the wait list are contacted.

To reserve a cancellation with Laura, please text (540)558-3507 or email lowenslmt@gmail.com.
To reserve a cancellation with Katie, please text (540)558-8358, or email krabsher@gmail.com.

Rescheduling, Cancellation, and No-Show Policy
***A reminder, if you can send a friend, colleague, or family member in your place, your fee will be waived!***

Please be advised that appointment changes will incur the following fees:
Within 7 days - 10% appointment change fee
Within 48 hours - 50% appointment change fee
Within 24 hours - 100% appointment change fee
No-Show - 100% fee, may require prepayment for future appointments

Repeated appointment changes may require prepayment for future appointments.
True emergencies will be considered on a case-by-case basis.
***Fees for rescheduling, cancellations, and no-shows are due at the time of the change. Future appointments may be cancelled if payment of fees is not completed within 24 hours.***

Rates for Services with Laura R. Owens, LMT
Traditional Sports/Deep Tissue/Orthopedic:
30 Minute $60
45 Minute $90
60 Minute $120
75 Minute $150
90 Minute $180
Introductory Rates for Manual Lymphatic Drainage (MLD):
30 Minute MLD $50
45 Minute MLD $80
60 Minute MLD $110
75 Minute MLD $140
90 Minute MLD $170

Rates for Services with Katie Absher, LMT
30 Minute $55
45 Minute $70
60 Minute $85
75 Minute $100
90 Minute $115g

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

01/07/2026

*Edit: the opening has been claimed!
Opening with Laura this week!

Hi all! I am back to work this week after taking an extended break in December to rehab a persistent wrist issue I'd been dealing with for many months... I am feeling good and cautiously optimistic that I can handle a normal work load once again! So, I'll be resuming sending these emails to fill openings as they come up. Thanks so much for your patience while I was out, and for your continued support of our practice!

Warmly,
Laura R. Owens, LMT

Please see below for a reminder about our 2026 Rates, and updated Rescheduling, Cancellation, and No-Show Policy!

Opening this week with Laura:
Friday 1/9 @ 9am (60min)

Cancellations are filled on a first come, first served basis. Existing clients are given "first dibs" before those on the wait list are contacted.

To reserve a cancellation with Laura, please text (540)558-3507 or email lowenslmt@gmail.com.
To reserve a cancellation with Katie, please text (540)558-8358, or email krabsher@gmail.com.

Rescheduling, Cancellation, and No-Show Policy
***A reminder, if you can send a friend, colleague, or family member in your place, your fee will be waived!***

Please be advised that appointment changes will incur the following fees:
Within 7 days - 10% appointment change fee
Within 48 hours - 50% appointment change fee
Within 24 hours - 100% appointment change fee
No-Show - 100% fee, may require prepayment for future appointments

Repeated appointment changes may require prepayment for future appointments.
True emergencies will be considered on a case-by-case basis.
***Fees for rescheduling, cancellations, and no-shows are due at the time of the change. Future appointments may be cancelled if payment of fees is not completed within 24 hours.***

Rates for Services with Laura R. Owens, LMT
Traditional Sports/Deep Tissue/Orthopedic:
30 Minute $60
45 Minute $90
60 Minute $120
75 Minute $150
90 Minute $180
Introductory Rates for Manual Lymphatic Drainage (MLD):
30 Minute MLD $50
45 Minute MLD $80
60 Minute MLD $110
75 Minute MLD $140
90 Minute MLD $170

Rates for Services with Katie Absher, LMT
30 Minute $55
45 Minute $70
60 Minute $85
75 Minute $100
90 Minute $115

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

01/04/2026

IMPORTANT UPDATE!

(TL,DR: new services, rates, and policies)

***New since last email: New rates for Katie's services***

Hi all! Just a quick reminder of Laura's new rates, and also announcing a slight increase ($5 per service) for Katie's services!

Katie's *NEW* rates as of 1/4/26 are:
30 Minute $55
45 Minute $70
60 Minute $85
75 Minute $100
90 Minute $115

Kate Absher, LMT recently celebrated ONE YEAR of practice with Body Mechanics! One thing about Katie: she NEVER stops learning. In this short time, she has completed continuing education courses in:

Shoulder Girdle and Rotator Cuff Injuries
Hands, Feet, & Face Techniques
Myofascial Techniques for Hamstrings and Shoulders
Tennis and Golfer's Elbow
Orthopedic Cupping (her specialty!)
AND several Sports Massage Therapy Certifications!

Katie has been a huge asset to the practice, and has built a loyal following of active (but sore) clients- including several nationally ranked athletes! To perform at your absolute best, a series of sessions with Katie is your ticket.

NEW SERVICES WITH LAURA:
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic, deeply relaxing and therapeutic technique that encourages the optimal flow of lymphatic fluid throughout the body. Our lymph system filters waste and abnormal cells, creates immune cells, absorbs fats and fat-soluble vitamins from the digestive system, and regulates fluid levels in the tissues. It can get sluggish for many reasons: injury/surgery, autoimmune disorders, periods of sedentary lifestyle, dehydration, poor diet, radiation therapy, even habitual shallow breathing!

Laura R. Owens, LMT is the owner of Body Mechanics Therapeutic Massage. She has been practiced bodywork in Maine, Massachusetts, and Virginia for over 25 years! Laura’s practice has focused primarily on sports, deep tissue, and orthopedic modalities. She earned her certification in MLD in 2024 from Monarch Continuing Education, led by Carmen Recupero, who is an internationally renowned expert in the field. Laura is so excited to offer MLD to our community where there is a tremendous need for this healing work!

Introductory Rates:
30 Minute MLD $50
45 Minute MLD $80
60 Minute MLD $110
75 Minute MLD $140
90 Minute MLD $170

RATE CHANGES WITH LAURA:
Earlier this year, I began rolling out new rates this year as new clients join the practice. Alas, it is time for all existing clients will be on the same rate schedule, starting on 1/1/26. These rates apply to the traditional sports/deep tissue/circulatory blend of techniques you've all received from me over the years.

30 Minute $60
45 Minute $90
60 Minute $120
75 Minute $150
90 Minute $180

***Revised Rescheduling, Cancellation, and No Show Policy***
Please note that appointment change fees can be avoided if you can send a friend or family member in your place!

Changes within 7 days - 10% appointment change fee
Changes within 48 hours - 50% appointment change fee
Cancellation within 24 hours: 100% appointment change fee
No Show: 100% fee, may require prepayment for future appointments

-Fees are due at the time of the change.
-Future appointments may be cancelled if payment of fees is not completed within 24 hours.
-True emergencies will be handled on a case by case basis.
-Repeated appointment changes may require prepayment for future appointments.

Thank you so much for supporting our practice! We love our clients and you are so appreciated. Please let us know if you have any questions about the new services or policies.

Warmly,
Laura R. Owens, LMT
Katie Absher, LMT

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

12/04/2025

IMPORTANT UPDATE!

(TL,DR: new services, rates, and policies)

Hi all! I may be in the minority, but I am thrilled about the change of seasons here in the NRV. I love having the chance to exercise outdoors without being drenched in sweat, wearing hoodies and fuzzy socks, sipping hot coffee... and what better time of year than winter to come have a massage on our cozy, heated massage table?!?

****NEWS****
Kate Absher, LMT recently celebrated ONE YEAR of practice with Body Mechanics! One thing about Katie: she NEVER stops learning. In this short time, she has completed continuing education courses in:

Shoulder Girdle and Rotator Cuff Injuries
Hands, Feet, & Face Techniques
Myofascial Techniques for Hamstrings and Shoulders
Tennis and Golfer's Elbow
Orthopedic Cupping (her specialty!)
AND several Sports Massage Therapy Certifications!

Katie has been a huge asset to the practice, and has built a loyal following of active (but sore) clients- including several nationally ranked athletes! To perform at your absolute best, a series of sessions with Katie is your ticket.

Katie's current rates are:
30 Minute $50
45 Minute $65
60 Minute $80
75 Minute $95
90 Minute $110

NEW SERVICES WITH LAURA:
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic, deeply relaxing and therapeutic technique that encourages the optimal flow of lymphatic fluid throughout the body. Our lymph system filters waste and abnormal cells, creates immune cells, absorbs fats and fat-soluble vitamins from the digestive system, and regulates fluid levels in the tissues. It can get sluggish for many reasons: injury/surgery, autoimmune disorders, periods of sedentary lifestyle, dehydration, poor diet, radiation therapy, even habitual shallow breathing!

Laura R. Owens, LMT is the owner of Body Mechanics Therapeutic Massage. She has been practiced bodywork in Maine, Massachusetts, and Virginia for over 25 years! Laura’s practice has focused primarily on sports, deep tissue, and orthopedic modalities. She earned her certification in MLD in 2024 from Monarch Continuing Education, led by Carmen Recupero, who is an internationally renowned expert in the field. Laura is so excited to offer MLD to our community where there is a tremendous need for this healing work!

Introductory Rates:
30 Minute MLD $50
45 Minute MLD $80
60 Minute MLD $110
75 Minute MLD $140
90 Minute MLD $170

RATE CHANGES WITH LAURA:
Earlier this year, I began rolling out new rates this year as new clients join the practice. Alas, it is time for all existing clients will be on the same rate schedule, starting on 1/1/26. These rates apply to the traditional sports/deep tissue/circulatory blend of techniques you've all received from me over the years.

30 Minute $60
45 Minute $90
60 Minute $120
75 Minute $150
90 Minute $180

***Revised Rescheduling, Cancellation, and No Show Policy***
Please note that appointment change fees can be avoided if you can send a friend or family member in your place!

Changes within 7 days - 10% appointment change fee
Changes within 48 hours - 50% appointment change fee
Cancellation within 24 hours: 100% appointment change fee
No Show: 100% fee, may require prepayment for future appointments

-Fees are due at the time of the change.
-Future appointments may be cancelled if payment of fees is not completed within 24 hours.
-True emergencies will be handled on a case by case basis.
-Repeated appointment changes may require prepayment for future appointments.

Thank you so much for supporting our practice! We love our clients and you are so appreciated. Please let us know if you have any questions about the new services or policies.

Warmly,
Laura R. Owens, LMT
Katie Absher, LMT

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

02/15/2025

Sunday 2/16 openings with Katie!

Katie has space for a couple more clients tomorrow, Sunday 2/16, between 11:15am and 3:15pm!

Text Katie anytime at (540)558-8358 to reserve a spot.

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

02/01/2025

Sunday openings with Katie!

Did you know that Katie is available for Sunday appointments? 🤩

She still has several openings for tomorrow!

Text Katie anytime at (540)558-8358 to reserve a spot.

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

12/17/2024

Buy one, get one 50% off
Gift Certificates with Katie!

Katie is offering a holiday special on gift certificates!

Buy one 60 Minute GC, get the second 50% off! ($120 total)

They can be gifted separately, or together. Or, use both sessions yourself!

*Special ends on 12/24/24. Promo gift certificates expire one year from date of purchase. Digital Gift Certificates are available for email delivery!*

Text Katie at (540)558-8358 to purchase the gift of massage for someone you love.

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

12/09/2024

Openings with Laura this week!

Hi all! I have had two cancellations for this week:

Tuesday 12/10 @ 10:30am (60min)
AND
Thursday 12/12 @ noon OR 12:30pm (60min)

To reserve one of these openings, please call or text (540)558-3507, or reply to this email. Thanks! Hope to see you all soon!

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

11/21/2024

Week of Thanksgiving availability!

Hi all, HAPPY THANKSGIVING!

Laura will be out of town from 11/23-12/1. But, Katie has opened up her availability to accommodate anyone who might be feeling the holiday stress!

Katie's hours next week are:
Sunday 11/24 10am-6pm
Monday 11/25 8am-4pm
Tuesday 11/26 12pm-8pm
Wednesday 11/27 8am-4pm

Closed Thursday 11/28- Saturday 11/30

To book a session with Katie, please call or text (540)558-8358.

Hope you all have a wonderful holiday and have lots to be grateful for this year!

Body Mechanics Therapeutic Massage
Laura R. Owens, LMT
Katie Absher, LMT

Click here for an update from BODY MECHANICS THERAPEUTIC MASSAGE!

Body Mechanics Therapeutic Massage- Blacksburg, VA

04/29/2026

02/01/2026

01/27/2026

01/10/2026

01/07/2026

01/04/2026

12/04/2025

02/15/2025

02/01/2025

12/17/2024

12/09/2024

11/21/2024

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm