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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 7am - 10am Sunday 12pm - 4pm

TREBEL Wellness

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United States
Blacksburg, VA
TREBEL Wellness

We are a preventative healthcare business that helps you manage your nutrition and lifestyle. How many times have you started and stopped a fitness program?

How would your life change if you finally achieved the fitness you have always wanted? Has it been a challenge to find a fitness regimen that you really buy into? What has it cost you?)

Our purpose is to change your life through fitness. We believe in creating motivation from within, and drawing on strength from a community of people journeying alongside you. Regardless of experience, age, or gender, we will get you into the shape you have always wanted; for good this time. Whether your goal is fat loss, or high intensity performance, you will have a coach to guide you, and a community to lean on.

10/21/2025

In the silence. In the grind. In the battles no one sees.
That’s where you find out who wins—
the new you, or the old you.

10/07/2025

At TREBEL, we believe movement is more than exercise, it’s empowerment.

And our amazing client, Karen Brown, embodies that spirit every single day.

Karen trains with us to improve her quality of life, strengthen her body, and stay active.

She is not only living with Charcot-Marie-Tooth (CMT), a rare and progressive neuromuscular disease that affects about 135,000 people in the U.S. and 3,500 across Virginia, but she is a leader in raising awareness about CMT.

This past weekend, Karen hosted a CMT Awareness Walk right here in Blacksburg, bringing together friends, neighbors, and supporters to raise visibility, share hope, and connect others facing the same challenges.

Her goal wasn’t just about finding a cure, it was about solidarity, education, and community.

And that’s exactly what she created.

Karen, we’re proud of your strength, compassion, and determination.

You inspire us all to move with purpose and to use our health as a tool for impact!

09/29/2025

Habits are the small decisions you make and the actions that you perform every day.

If you want to start a new habit, add it to an old habit.

For example, if you want to start drinking more water throughout the day, add it to things you already do:

“Every time I brush my teeth, I’ll drink one glass of water.” Keep a glass beside the bathroom sink to make it even easier.

“Every time I drink a coffee, I’ll chase it with a mug of water.”

“Every time I have a meal, I’ll have one glass of water.”

“Every time I use the bathroom, I’ll have one glass of water.”

Choose one or any combination of the above and you’ll get your 8 glasses of water per day, easily.

Why is this so effective?

Starting something new and sticking to it is really hard, and you’ve probably tried before.

But new habits and routines are tough because you’re forming new neural networks (connections in your brain).

And the older you get, the more your brain resists change.

So the answer is to build off the existing neural networks that are already in place.

The water example is an easy one.

Let’s keep building and maintaining habits!

Show Up. Work Hard. Live A Great Life 👊🏻.

09/18/2025

What makes a great gym?

Is it the workouts? The equipment? The coaching? The community? The level of cleanliness? The music? The overall experience? The content?

Yes, maybe, and also no.

We all value/need different things. What’s important to you might not be as important to me.

So rather than create a checklist for the things that I value in a great gym, we want to challenge you to identify the things YOU need/value. This makes finding a gym much easier.

There’s only one question that you need to ask yourself when finding a gym...

*What has been my biggest struggle with fitness?*

Do you struggle with accountability/consistency? Well you’ll need a gym that prioritizes coaching, continuing education, and communication (TREBEL checks this box).

Do you struggle with not knowing what to do? Again, you’ll need a gym that prioritizes coaching.

Do you struggle with nutrition? Find a gym with a nutrition program like what Amanda leads at TREBEL.

Do you struggle with time/schedule? You’ll need to find a coach that helps figure out the most efficient and effective use of your time.

A great gym is the gym that is going to help you with the things you struggle with. It can be uncomfortable to admit the things you struggle with, but by identifying those struggles, we can address them and help you achieve the results you deserve.

Show Up. Work Hard. Live A Great Life 👊🏻.

09/17/2025

Stop Overthinking. Start Moving.

09/16/2025

Stop Overthinking. Start Moving.

Here’s the truth:
The hardest part of getting in shape isn’t the workout…

It’s getting up and taking that first step.

Too many of us convince ourselves we need to research the perfect program, buy new gear, drop 10 lbs, or “build discipline” before we ever start.

But none of that is necessary.

You just need to act.
Get out of bed. Put your feet on the floor. Show up.

Think of it like this…

Do you clean your house before the cleaners come?

Do you stretch and hydrate before your very first training session ever?

No.

You come as you are. That’s how it works.

You don’t need perfect. You just need forward.
The momentum starts the moment you decide to move.

Let’s go.

Show up. Work hard. Live a great life 👊🏻.

09/12/2025

Some mornings the victory is showing up. Everything else is a bonus.

Show up. Work hard. Live a great life 👊🏻.

09/08/2025

The journey to a better YOU begins with a commitment to exceed your own standards.

Every step forward is proof that you’re capable of more than yesterday.

We believe lasting change doesn’t come from quick fixes or shortcuts, it comes from the quiet, daily choice to show up with dedication, to follow through with discipline, and to lean into the process even when it’s not easy.

As we start this week, remember:

You don’t need to be perfect. You just need to be consistent.

Progress is built in the small wins that add up over time.

Your commitment today sets the tone for who you’re becoming tomorrow.

This is your reminder that you already have what it takes. Trust yourself, trust the process, and let’s make this week a reflection of your best effort. We’re here walking alongside you, supporting your goals, celebrating your wins, and reminding you that you’re stronger than you think.

Here’s to a week filled with energy, momentum, and the confidence that comes from knowing you’re doing the work!

08/29/2025

Surround yourself with people who push you.

Who challenge you.

Who make you laugh.

Who make you better every single day.

It is becoming more and more common knowledge that dedicated strength training as we age is a game changer. 💪

As we age, staying strong is key to a vibrant life! 🌈✨ Here’s why:

✅ Counteracts Muscle Loss: Combat age-related muscle decline and maintain overall health.
✅ Boosts Bone Density: Strength training enhances bone strength, reducing fracture risks.
✅ Enhances Metabolism: Increase muscle mass to support weight management and metabolism.
✅ Improves Balance & Flexibility: Better balance means fewer falls, and improved flexibility keeps you moving freely.
✅ Supports Mental Well-Being: Reduce risks of depression and anxiety through regular exercise.

💥 Our clients who embrace personalized strength programs experience better joint health, greater independence, and a more active lifestyle.

Embrace strength training and empower your journey to a healthier, happier you! 💪🏻

Sow Up. Work Hard. Live A Great Life 👊🏻.

06/20/2025

Schedules are crazy. Temps are high. But your body (and mind) don’t take a summer break.

Get your training in.
Embrace the sweat.
Stay consistent.

One session at a time.
That’s how you stay prepared for an awesome summer.

06/17/2025

All of this rain in our neck of the woods has presented the perfect excuse to cozy up indoors, do some batch cooking, and turn your kitchen into a hub of love and nourishment.

At TREBEL, we believe that taking charge of your nutrition is a key element in cultivating a holistic sense of well-being.

So, on days when the weather seems less inviting, why not make it a wellness ritual to engage in some mindful meal prep and batch cooking?

Picture this: a veggie bucket, brimming with vibrant colors and nutrition, ready to elevate your meals throughout the week.

The simple act of preparing and having a variety of vegetables at your fingertips can turn mundane meals into a delightful and healthful experience.

Address

112-B Country Club Drive SW
Blacksburg, VA
24060

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	7am - 10am
Sunday	12pm - 4pm

Telephone

+15405520625

Website

http://www.trebelwellness.com/

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Our Story

Originally founded in 2008, this local start-up has organically grown into one of Blacksburg’s premiere fitness studios. How would your life change if you finally achieved the fitness you have always wanted? Has it been a challenge to find a fitness regimen that you really buy into? How many times have you started and stopped a fitness program? What has it cost you? Our purpose is to change your life through fitness. We believe in creating motivation from within, and drawing on strength from a community of people journeying alongside you. Regardless of experience, age, or gender, we will get you into the shape you have always wanted; for good this time. Whether your goal is fat loss, or high intensity performance, you will have a coach to guide you, and a community to lean on.

We are dedicated to developing and maintaining relationships with our clients to help them manage their health and fitness.

Our ultimate goal is to help you LIVE A GREAT LIFE!