NRV Pilates, Personal Training, and Massage LLC

07/21/2022

My Business is closed. Sorry that I am having a problem with taking down my page!!!!!

12/15/2021

I officially closed my studio because of Covid, but I am working on doing Personal training from home with Zoom sessions and that is a work in progress!! I will be sharing info and offering free 1st sessions after the New Year and so excited to get back to doing what I really and truly love.. helping you to be well!! Love to all of my clients over the last 30+ years and Happy Holidays to you!!!

03/25/2020

Gingered sweet potato and coconut milk stew is super flavourful, beautiful, and extra hearty with kale and lentils. Easy and quick vegan recipe!

03/23/2020

Video conferencing, virtual meetings, virtual classrooms are on the rise and Zoom is a desktop-based app that makes having virtual meetings a lot easier. You...

03/04/2020

A wonderful and old fashioned review from a friend!

03/03/2020

It might be a cold and dreary day outside but if you come in for a free fun session I can assure you that you will feel better when you leave!! Call me for an appt. time and I'll fly right in! 540-787-4100

02/24/2020

Acupressure is an amazing and easy tool to learn pain management, and for simple easy treatment for indigestion, knee, back, shoulder, back pain, headaches, and so much more! I can teach you simple trigger points that will help keep you pain free! I have 30 years experience and certified in Acupressure.

Acupressure Treatment
Treatment of nasal ailments
When the nasal passage is adversely affected due to the change of season and other causes –allergic rhinitis, acute coryza, common cold, nosebleed, sinusitis, sneezing, heavy headedness, running nose and other disorders may occur.
Incidence of these problems increases during the spring season. They can be treated by applying pressure on the major and subsidiary trigger points as shown in the pictures.
Main trigger points: The trigger points are located in the tips and upper parts of fingers and toes. Apply pressure on these points with your index finger and thumb for two to four seconds each. (Picture 1, 2, 3)
Subsidiary trigger points:
* Apply pressure on the point located at the back of the neck where it is connected with the skull (the point no.1 as shown in the picture no.4) and point numbers 2 to 7 as shown in the picture no. 5. Then apply pressure downwards on the back of the neck at point numbers 1 to 12 as shown in the picture no. 6. Pressure is to be applied for 2-3 seconds three times on each of the points.
* Acute coryza and cold can be cured by applying pressure on the points below each nostril. This centre is very important for nosebleed.
(Picture no. 7)
Please note: One should daily instill 2 drops of ‘Yogi Aayu oil’ in both nostrils in the morning and evening. (Yogi Aayu oil is available at all ashrams

02/10/2020

Now here's some inspiration and a reminder that we have to keep moving especially as we age! If you need help come and see me! First session is free!! 540 787-4100 for an appt.

02/10/2020

Let's move!!! These days, people mostly sit and forgot what fun it is to move!! Please! Come do a free session with me and I will get you movin and groovin!

01/31/2020

Did you know that in less than 10 minutes you can have a really fun workout and strengthen your core! Just sitting on the ball and bouncing supplies nutrition to your discs!! In one free sample session, I can give you lots of exercises to do at home or at work!! Give me a call at 540-787-4100 now! Appts. available on weekdays and weekends!

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