Lotus Counseling and Coaching

06/10/2024

Your Monday reminder to get outside!

10/31/2023

Mental Health Monday…..racing thoughts.

10/23/2023

Mental health Monday……

10/19/2023

10/16/2023

Channeled the right way, Selfishness can actually be a super power……

09/29/2023

09/25/2023

Mental Health Monday……

08/28/2023

Meet Max! He is a new addition to my family and has been hanging out at my office with me. So if you make an appointment, this sweet little face might be waiting to meet you too!

10/15/2022

So true!

LOVE JANE GOODALL!

10/10/2022

Meet Foxy. He was 1 of 6 supposedly female chickens that came home with me around Easter time this year. As he grew from a fluffy little fluff ball to the huge beautiful bird you see here, I noticed differences in him from his sisters. Basically, he is a jerk who likes to chase me and try to peck me to death every chance he gets. 🤨 But as I’m learning about roosters, this is their nature. Their instinct is to protect the hens no matter what. And even though I don’t present any particular threat, he still watches me with those beady eyes anytime I come close. And it occurred to me that he is much like an anxious human brain. He’s constantly on the lookout for danger, even though there is usually none there. He’s hypervigilant and antsy and can’t relax…..no matter how much I try to reassure him that I’m only there to feed him and his sisters. If only he could do some deep breathing or yoga……….
🐓