
10/13/2025
It's Bone and Joint Health Action Week! ๐ฆด๐ช
At Satilla Bluffs Senior Care, we know that strong bones and healthy joints are the foundation of staying active and independent. This week, we're focusing on simple steps that can make a big difference in maintaining your mobility and quality of life.
Keep Your Bones & Joints Strong:
๐ฅ Get plenty of calcium and vitamin D through dairy, leafy greens, and safe sun exposure
๐ถโโ๏ธ Stay active with gentle exercises like walking, swimming, or our chair yoga classes
๐๏ธโโ๏ธ Try light strength training to build bone density
๐ฉบ Stay up-to-date with bone density screenings and joint health checkups
Our wellness team offers daily activities designed to support bone and joint health, from balance classes to gentle stretching sessions. It's never too late to start caring for your bones โ every step counts!
Remember, small changes today can help prevent fractures and maintain your independence tomorrow. Ask our staff about our fall prevention programs and movement classes designed specifically for seniors.
Let's move together toward stronger bones and healthier joints!
If you have questions or would like to schedule a tour of Satilla Bluffs, please give us a call at 912-490-6500. Satilla Bluffs in Blackshear, Georgia offers Personal Care and Memory Care services.