Advocare Nutrition and Diabetes Center

11/20/2023

Food for thought 👇

11/02/2023

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce😍😍
I’ve been making this recipe for so many years, I can’t remember where I got it from. It’s really quick to throw together.
Must express something to keep getting my recipes....... Thank you ❤❤❤
Recipe In Comment ⬇️⬇️

10/16/2023

easy meal prep for the week! all you need to do is diced up bell peppers, sauté in a pan with spicy chicken sausage, pair w/ brown rice or quinoa for a balanced meal!

10/12/2023

Homemade Chicken Nuggets in the Air Fryer!

Super easy to make and they come out so crispy 🙌🏻

All you need is:
1lb chicken tenderloins
2 eggs
1 cup dairy free bread crumbs
1 tsp salt + black pepper

Directions:
1. Preheat your air fryer at 400degrees (mine usually heats up for 2 minutes or so)
2. In a bowl, whisk eggs in a bowl and place aside.
3. In a separate bowl, add 1 cup dairy free bread crumbs(i did mine 1/2 at a time) + salt and pepper, you can whatever seasonings you enjoy here!
4. Dip in egg, coat in bread crumbs + salt and pepper, place in air fryer!
5. Air fryer at 400degrees for the remaining time after preheating, usually 5-6 minutes per side.

Serve with your fav sauces, one of my favorite air fryer recipes!

10/11/2023

BAKED GARLIC PARMESAN POTATO WEDGES
🥰👉Ingredients :
4 tablespoons olive oil
2 teaspoons salt
2 teaspoons garlic powder👇😍
RECIPE IN FIRST COMMENT

10/11/2023

10/10/2023

3 simple swaps for better glycemic control!

10/09/2023

NO BAKE Energy Bites!

https://lifemadesweeter.com/no-bake-energy-bites-9-ways/

10/06/2023

Struggling to get fiber in your diet? Try adding additions like berries, pears, or beans to your diet! We should aim to get at least 30g of fiber per day!