04/15/2026
🚨 POP-UP CLASS ALERT 🚨
Saturday, April 18th at 11:30 AM
Hot Bounce Rebounding (45 min)
If you haven’t tried rebounding yet, this is your chance to experience one of the most effective, joint-friendly workouts out there.
Rebounding is simply exercise performed on a mini trampoline—but don’t let the simplicity fool you. The benefits are powerful:
✨ Boosts lymphatic drainage (your body’s natural detox system)
✨ Low-impact on joints while still delivering a serious cardio burn
✨ Strengthens bones and supports bone density
✨ Improves balance, coordination, and core stability
✨ Elevates energy while helping reduce stress on the nervous system
✨ Known as one of the most effective *anti-aging* forms of exercise
Expect 45 minutes of low-impact movement that is FUN, sweaty, energizing, and surprisingly challenging—in the best way.
🔥 Space is limited and advance registration is required.
Once spots are filled, we will close it.
Come bounce, sweat, and feel the difference.