UGH Corporate Wellness

09/21/2021

https://www.bodybuilding.com/content/fat-loss-training-wars.html #:~:text=It%27s%20simply%20not%20as%20clear%20cut%20as%20that.,will%20in%20turn%20help%20you%20lose%20fat%20mass.

11/16/2020

https://www.geisinger.org/health-and-wellness/wellness-articles/2018/03/05/21/59/yes-thin-people-can-get-type-2-diabetes

People assume that if you’re skinny, you’re healthy—people only get diabetes if they’re overweight or obese. Right? Well, no. No matter how thin you are, you can still get Type 2 diabetes.  “Diabetes isn’t related to how you look,” says Misty Duchnik, a dietitian and diabetes educato...

11/16/2020

04/03/2020

Mobility Tools:

Foam Roller-

The foam roller is the most common mobility tool. It is great for creating large, dispersed pressures over multiple muscle groups. It’s comparable to massaging with a palm or foot in that it has a large surface area for rolling out muscle tissues.

If you’re new to mobility work, a foam roller is probably your best bet. You can get a soft foam roller which is typically white, and a firm roller, which is typically black. In order to effect real change in your tissues, you need to create more pressure and shear than most conventional foam rollers can offer. If you stop feeling change or the foam roller doesn’t provide the necessary pressure, consider upgrading to a harder tool.



08/20/2019

It's not all about stretching.

06/13/2019

Slip and slide your way to stronger muscles with this beginner-friendly fitness essential in your workout routine

06/11/2019

Foam rolling has really transformed how athletes look to recover from hard matches. Because of the effectiveness of foam rolling itself, many athletes are turning to it as a desirable routine in or…

06/09/2019

Fix body aches and pains, prevent heart disease, control blood pressure and more by doing these simple yoga poses.

06/08/2019

Instead of putting up with aches and pains every day, why not try one of the many self-massage tools available today?

05/25/2019

Check it out peeps

Your muscles will thank you later.