04/02/2026
Stress Awareness Month has been recognized every April since 1992 to increase understanding of the causes of stress and the steps we can take to manage it. Chronic stress can have significant effects on both mental and physical health - including anxiety, heart disease, weakened immune function, and burnout.
This month encourages everyone to learn how stress impacts their well being and to practice healthy coping strategies that support long term balance.
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Key Strategies for Stress Management
• Physical Activity
Regular movement helps reduce stress hormones and boosts mood.
• Mindfulness & Relaxation
Deep breathing, meditation, and grounding exercises calm the nervous system.
• Healthy Boundaries
Saying “no,” managing commitments, and protecting your time reduces overwhelm.
• Social Support
Connecting with friends, family, or a support network helps reduce feelings of isolation.
• Self Care Routine
Prioritizing sleep, nutrition, hydration, and enjoyable activities promotes resilience.
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If you or someone you know feels overwhelmed by stress, it is important to seek professional help.
Your Family Team at Union General Family Medicine is always here and ready to support you.
