
09/08/2025
Struggling with stubborn weight gain during menopause? You’re not alone.
The connection between menopause and weight gain is real—and it’s rooted in powerful hormonal shifts that affect metabolism, appetite, sleep, and fat distribution. But here’s the good news: with the right strategies, you can take back control.
👉 In our latest article, we explore:�
✔️ Why menopause often leads to belly fat and slowed metabolism�
✔️ The science behind hormonal changes and weight gain�
✔️ Proven strategies to manage weight, improve energy, and protect long-term health
💡 Knowledge is power—especially when it comes to your health. Read the full article here: https://ovyvo.com/menopause-and-weight-gain-why-it-happens-and-how-to-take-back-control/