10/20/2025
🍷 Alcohol and Weight Loss: More Than Empty Calories 🍺
That glass of wine or bottle of beer at dinner may seem harmless… but did you know alcohol can actually slow fat burning, stir up hunger hormones, and even disrupt your sleep?
Don’t worry — this doesn’t mean you have to give up alcohol completely. But understanding how it really affects your metabolism and weight loss can help you make smarter choices and stay on track with your goals.
👉 Read our latest article to discover the hidden ways alcohol impacts your health and fitness: https://ovyvo.com/alcohol-and-weight-loss-how-alcohol-impacts-your-metabolism-and-fitness-goals/