Sian Lott Yoga

06/01/2025

Sunflowers, goats, and good vibes only! 🌻🐐✨

We had the BEST morning at White Oak Pastures making flower crowns, soaking up goat snuggles during yoga, taking a scenic walking farm tour, and wrapping it all up with the most delicious farm-to-table salad. 🐐🥗✨

Three generations of strong women, sweet couples, solo adventurers, and forever friends — all coming together in nature for sunshine, laughter, and a little wildflower magic. 💛

What a great way to start the day...with a little White Oak Pastures magic!

05/15/2025

04/23/2025

Change is not the end; it’s an invitation to listen, soften, and move forward with wisdom. Do you agree? Jai!

03/19/2025

I'm still here. Waiting for this surgery to come and go.

I want to encourage you to break out your mat, a prop or just simply mindfully move your body with your breath.

You know what to do. You know how to listen to your body. Take time for you...even a couple of minutes.

I'm currently using the egg frequently to open my chest ( helping anxiety w upcoming procedure), releasing my neck tension and lengthening my spine. I also elevate my hips for legs up the wall and release my legs to stretch front of hip socket. You can do something similiar w block, bolster or rolled blanket.

Again, you know what to do. Tap into it.

Until we see each other again.
Much love.
Sian

02/27/2025

https://wildrootsflowerfarm.etsy.com/listing/1880855331/10ml-castor-oil-blend-roller

This Supplements item is sold by WildRootsFlowerFarm. Ships from Blakely, GA. Listed on Feb 27, 2025

01/16/2025

Real talk.

01/16/2025

We are back, baby! Enjoy this sneak peek. You will find us at multiple locations this year with new and exciting collaborations.

We are starting slowly and will build as the year progresses so stay tuned.

One big change is time of class. We are shooting for 5:45 or 6 pm. We would love to hear from you! Which do you prefer?

What's happening in this video? We are wringing out the spine and much more...

Twisting poses in yoga involve rotating the torso and spine. They can be gentle or vigorous, and can help with digestion, flexibility, and stress relief.

Benefits
●Digestion: Twists can help move food through the digestive system.
●Flexibility: Twists can improve the range of motion in the spine.
●Stress relief: Twists can help ease stress and anxiety by stimulating the gut and releasing serotonin.
●Energy: Twists can increase circulation and energy flow throughout the body.
●Spinal health: Twists can help maintain a healthy spine by stretching and strengthening the muscles.

How to twist

1. Focus on twisting from the upper back, chest, and thoracic spine.
2. Start by lengthening the lower back.
3. Use the core muscles, especially the obliques, to rotate the spine.
4. Try to lift the spine up and spiral upwards as you twist.
5. BREATHE.

Some twisting poses Parvrtta Parsvakonasana (Revolved Side Angle Pose) and Dandasana (Seated Twist).

01/03/2025

Lots of great info!

Found on the Dyslexia Inspired page

12/20/2024

Whether you're looking to deepen your practice, find inner peace, or simply enjoy the physical benefits of yoga, Sian Lott Yoga is dedicated to guiding you on your personal journey toward balance and harmony. Please save and complete at your ease. ♡