Sian Lott Yoga

06/01/2025

Sunflowers, goats, and good vibes only! 🌻🐐✨

We had the BEST morning at White Oak Pastures making flower crowns, soaking up goat snuggles during yoga, taking a scenic walking farm tour, and wrapping it all up with the most delicious farm-to-table salad. 🐐🥗✨

Three generations of strong women, sweet couples, solo adventurers, and forever friends — all coming together in nature for sunshine, laughter, and a little wildflower magic. 💛

What a great way to start the day...with a little White Oak Pastures magic!

05/15/2025

04/23/2025

Change is not the end; it’s an invitation to listen, soften, and move forward with wisdom. Do you agree? Jai!

03/19/2025

I'm still here. Waiting for this surgery to come and go.

I want to encourage you to break out your mat, a prop or just simply mindfully move your body with your breath.

You know what to do. You know how to listen to your body. Take time for you...even a couple of minutes.

I'm currently using the egg frequently to open my chest ( helping anxiety w upcoming procedure), releasing my neck tension and lengthening my spine. I also elevate my hips for legs up the wall and release my legs to stretch front of hip socket. You can do something similiar w block, bolster or rolled blanket.

Again, you know what to do. Tap into it.

Until we see each other again.
Much love.
Sian

02/27/2025

https://wildrootsflowerfarm.etsy.com/listing/1880855331/10ml-castor-oil-blend-roller

This Supplements item is sold by WildRootsFlowerFarm. Ships from Blakely, GA. Listed on Feb 27, 2025