The Still State Meditation

05/06/2026

Feel the heat! Talk about mind body connection!

05/06/2026

A wise Spanish proverb says “cada cabeza es un mundo,” which means “every head is a world,”.
We each have our own perspective.

One of the tenets of The Four Agreements is:

DON’T TAKE ANYTHING PERSONALLY.

“Nothing others do is because of you. What others say and do is a projection of their own reality, their own dreams.” – Don Miguel Ruiz

When someone says or does something negative or hurtful and directs that at you, it is based on their own programming, their own feelings, beliefs, and opinions.

Meditation teaches us to not be dependent on other peoples’ opinions for our own self-worth. We can learn to trust ourselves and only take responsibility for our own actions. We’re no longer harmed by the comments and actions of others.

We can practice this and align our words and deeds with “does it help” or “does it hurt”. It takes practice. I’m practicing with you.

05/05/2026

When you honor your truth and speak from the heart, you create space for genuine connection, inner peace, and the freedom to fully be yourself.

05/05/2026

Appreciate your blessings.
Reflect on the good things in your life. Give thanks for your family, friends, and dog. Reach out to help others in their communities.

04/30/2026

Evolution isn't just about physical changes; it's about adapting to survive and thrive. Meditation teaches us to ride the waves of our thoughts and emotions without getting pulled under. This inner resilience becomes our secret weapon, helping us to evolve beyond just reacting to situations. We become the creators of a new way of being.

04/30/2026

Tomorrow we create awareness, space, possibility.
Business women will come together to discover how to unlock their creativity and fuel up their business.
Curious? Let's talk.

04/30/2026

I had the pleasure of sitting down with Marc Lainhart of Inspired Living Radio. This was a fun one!

https://open.spotify.com/episode/6JBRtrdNOc24JeJ9jmuIuk?si=9g5LgHJjTgWvJjLjcrGHog

Inspired Living · Episode

04/29/2026

04/29/2026

One of the essentials in meditation is "Let go of expectations". Every meditation experience is different.

Expecting a specific outcome can create disappointment, which can create frustration, which creates more thoughts.

Give yourself some grace for showing up. It all starts with intention.

04/28/2026

When you are hungry, you feed yourself.

When you are tired, you go to sleep.

What do you do when your nervous system is under fire because you're stressed and overwhelmed?

04/28/2026

It's not quite as difficult as it may seem. Most people think that continuing to attach means it's not working or they aren't doing it correctly.

The key to success here is knowing it doesn't matter how many times you have to let go. The more you practice letting go the less you will need to because it's happening naturally for you. Detaching from thoughts and emotions that are disruptive is liberating.

Need help learning to let go? Let's connect!

04/23/2026

If you are some who is challenged by sitting still you can try movement to help you ease into the practice of meditation.