The Still State Meditation

10/12/2025

Today at The Twig! Come put and see us 11-1:00!

Marcy Westcott, "Searching For Sanity: How I Overcame Crisis With Mindfulness and How You Can Too" What if the peace and happiness you long for aren’t out of reach—even if stress and anxiety feel like your normal?For Marcy Westcott, the relentless pressure of her corporate career left no room fo...

10/01/2025

Even when times are difficult, meditation helps you call forth your true inner nature. Beneath the swirl of thoughts and emotions lies your steady, unwavery presence.

10/01/2025

Let's work together to discover the Hidden Gems of meditation!

09/30/2025

What a pleasure it was to spend a few minutes discussing mindfulness as a way to navigate crisis with host Jamie Bussin of The Tonic in Toronto Canada.

Don't wait for the storm of crisis to blow in when you are not prepared. Start a practice and if the whole world of mindfulness and meditation is puzzling or new to you, reach out to me. I would love to help.



https://open.spotify.com/episode/7D5VoCjTBTm19kxuCxGeIu?si=0lHlYorAT9apZXZhXtJfZw&ct=1153&t=1220&context=spotify%3Ashow%3A1ZYHlsaSX0SlqiE3chgn3F

The Tonic · Episode

09/25/2025

Do something for the sake of doing it.

09/24/2025

Grab your copy of SEARCHING FOR SANITY
Already have a copy? Get it signed or stop by to say "Hello" and enjoy the Farmer's Market!

09/23/2025

Did you know meditation enhances your creativity?

Sit down, close your eyes, and be still. You will open up the right hemisphere of your brain along with an infinite field of possibilities.

09/23/2025

Let's start at the beginnng...

09/18/2025

1,696 Followers, 1,931 Following, 112 Posts

09/18/2025

Yesterday I had the honor of leading the Soul Signature Writing Event for Babes Support Babes. These thriving businesswomen opened their minds to refueling their businesses using the right side of their brains!
Thank you to everyone who attended and to .brinkman for the opportunity. It was a privilege!

09/16/2025

Tomorrow we create awareness, space, possibility.
Business women will come together to discover how to unlock their creativity and fuel up their business.
Curious? Let's talk.

09/03/2025

What a great opportunity it was to sit down with AUTHORITY MAGAZINE for an in depth conversation about mindfulness for times of uncertainty.

Many thanks to the wonderful editorial staff for their illuminating questions! You can find it in the link below as well as on the fantastic MEDIUM platform.

Remember your breath. The single most important thing in your life is your breath. Without it, you’re not here. It’s powerful beyond…