New Body Elite Training

New Body Elite Training This is where only hard work is allowed...
Never Quit.... Never Stop

This is where we live FITNESS
(38)

WE ONLY LIFT WEIGHTS....
There is only hard work and nutrition here...
Cardio if needed...

12/02/2021

REMINDER…
Gym fees are NOW due..
Thanks in advance

Who wants in???
12/01/2021

Who wants in???

💯💯🙌🏾🙌🏾🙌🏾🙌🏾
11/21/2021

💯💯🙌🏾🙌🏾🙌🏾🙌🏾

11/18/2021

SATURDAY..
Deadlifts and biceps..
9am..
$25..
Let’s go…

SHARE…. ATTENTION PERSONAL TRAINERS. ANYONE LOOKING TO RENT SPACE IN A AWESOME GROWING FACILITY. INBOX ME…
11/11/2021

SHARE….

ATTENTION PERSONAL TRAINERS.
ANYONE LOOKING TO RENT SPACE IN A AWESOME GROWING FACILITY. INBOX ME…

10/29/2021

REMINDER THAT THE MONTHLY FEES ARE DUE ON THE 1st IF YOU HAVE A KEY.. $50
Thank you

Let’s get it
10/28/2021

Let’s get it

We are accepting new clients….
10/24/2021

We are accepting new clients….

10/23/2021

WHO HAS A WALKING TREADMILL WE CAN USE AT THE GYM???

Woot woot..Let’s go..
10/21/2021

Woot woot..
Let’s go..

Let’s go. Hot girl 2022
10/20/2021

Let’s go. Hot girl 2022

New pieces coming this week. 🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾1..Cable row station with weight stacks..2.. Pendulum squat machine3.. Standing ...
10/12/2021

New pieces coming this week. 🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾

1..Cable row station with weight stacks..

2.. Pendulum squat machine

3.. Standing chest press machine

Let’s go
10/09/2021

Let’s go

09/11/2021

New Body will be closed til Tuesday afternoon for training appts..
Gym members can still use the facility…

09/03/2021

REMINDER THAT THE MONTHLY FEES ARE DUE IF YOU HAVE A KEY.. $50
If not turn the key in or throw it in the trash..
Door tracking system is now in place.. Thank you

08/30/2021

ATTENTION NEW BODY…

SEPTEMBER 1st the structure of New Body will change..

Personal training clients will not be required to pay gym fees since gym membership and personal training is separate.

Gym membership is $50 with 24/7 access.

If you currently have a key and do not want a membership then you can simply turn your key into me.

Any questions just inbox or text me…

DUMBBELLS ARE FOR SALE…$1.50 per pound
08/05/2021

DUMBBELLS ARE FOR SALE…
$1.50 per pound

07/29/2021

It’s time again….

🙌🏾🙌🏾🙌🏾🙌🏾
07/28/2021

🙌🏾🙌🏾🙌🏾🙌🏾

07/19/2021

I think we need a New Body BBQ/wine party…

What do you think??

GO…
07/15/2021

GO…

07/07/2021

Saturday… Deadlifts and Farmers…
$15 for all..
9am..
GO…

06/28/2021

REMINDER…
Gym fees are due this week.
Thank you in advance

Let’s go…
06/24/2021

Let’s go…

06/17/2021

DEADLIFT SATURDAY…
Time.. 9am
Price.. $15
Must be paid in advance..
Venmo.. -carmichael-1

Thanks again in advance. I am the only exception to this rule. We have a locker room and lockers for a reason.
06/14/2021

Thanks again in advance.

I am the only exception to this rule.
We have a locker room and lockers for a reason.

05/30/2021

REMINDER...
MONTHLY FEES ARE DUE...

Thank you in advance

IF YOU USE IT THEN PUT IT BACK THE WAY YOU FOUND IT... Thank you
05/26/2021

IF YOU USE IT THEN PUT IT BACK THE WAY YOU FOUND IT...

Thank you

05/12/2021

SATURDAY...
DEADLIFTS..
9am..
$15..

Address

3807 South Park Avenue
Blasdell, NY
14219

Telephone

(716) 725-2022

Website

Alerts

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Videos

These stairs on and near leg days... 😂😂😂😂😈😈😈😈😈😈

Always lead by example. Words mean sh*t when your actions don’t match

Noelle hitting 305 @101lbs

Noelle hitting 290x3 at the bodyweight of 103...

My peeps....

Happy 8/11....

DAY 1 of New Body Spin.... JOIN US...

A piece of the workout this Sunday

Spider monkey in the house....

Just Sunday funday

415 for 10... Slowly getting back to close my RECORD deadlifts....

I started recording late but this is Lucia hitting 275 for 15 damn reps. 🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾

Christina cross training

Fun day....

Noelle hitting 300lbs for her new PR while weighing 103lbs.... Now to make this easy for the meet in 5 weeks...

Kristy hitting 336 for NYS record...

Me and Meghan Kutas bonding... 😂😂😂😂

A new tool in the toolbox... Maybe a future studio piece 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️

Even though she showed up 45 minutes late. Brenna Proehl came in killed her workout....

The Kowalski’s showed up 😱😱😱😱

Surprise 😂😂😂😂😂

Summer fun begins.

Kathy hitting 235. 10lbs more than she ever tried. It only didn’t count because she took a step back...

Meet PR.... 226

This is one of my favorite forms of squats. Pin squats...

Happy Monday...

When battle ropes show up in your memories from last year. We do battle ropes and the ladies loved it. 😂😂😂

4 years ago 405 was a struggle and a PR... Today I can lift it for double digits even when sick. Progress is slow but it is progress nonetheless 💪🏾💪🏾💪🏾💪🏾💪🏾

Noelle hitting 280x3 for a PR

This is one of my favorite tricep exercises. I call it the “dirty 30”

Amanda hitting some hack squats...

This morning got a workout in with Lisa and Renee. Started of with Pendlay rows...

Back in the 300 club... On the road to 400

When they hack squat for the first time ever. 😂😂

This is my dumbbell version of the Pendlay rows. There is no momentum to use. All muscle

Noelle hitting 275x2... Now we just have to get her a few inches lower... Meet PR I believe is 269. We got that

Yesterday I worked up to 275... Last week I got it for 1rep... This week I got it for 5. Then dropped down to 155 for 10reps.... 🍎🍎🍎💪🏾💪🏾💪🏾💪🏾

Noelle all lumpy and bumpy....

Love teaching new clients the big compound movements... Kaitlyn hitting 135x5 (5 sets)

Casie doing Pendlay rows with 115lbs.

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