These stairs on and near leg days... 😂😂😂😂😈😈😈😈😈😈
Always lead by example. Words mean sh*t when your actions don’t match
Noelle hitting 305 @101lbs
Noelle hitting 290x3 at the bodyweight of 103...
DAY 1 of New Body Spin....
JOIN US...
A piece of the workout this Sunday
Spider monkey in the house....
415 for 10... Slowly getting back to close my RECORD deadlifts....
I started recording late but this is Lucia hitting 275 for 15 damn reps. 🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾💪🏾
Noelle hitting 300lbs for her new PR while weighing 103lbs....
Now to make this easy for the meet in 5 weeks...
Kristy hitting 336 for NYS record...
Me and Meghan Kutas bonding... 😂😂😂😂
A new tool in the toolbox...
Maybe a future studio piece 🤷🏾♂️🤷🏾♂️🤷🏾♂️
Even though she showed up 45 minutes late.
Brenna Proehl came in killed her workout....
The Kowalski’s showed up 😱😱😱😱
Kathy hitting 235. 10lbs more than she ever tried.
It only didn’t count because she took a step back...
This is one of my favorite forms of squats.
Pin squats...
When battle ropes show up in your memories from last year.
We do battle ropes and the ladies loved it. 😂😂😂
4 years ago 405 was a struggle and a PR...
Today I can lift it for double digits even when sick.
Progress is slow but it is progress nonetheless
💪🏾💪🏾💪🏾💪🏾💪🏾
Noelle hitting 280x3 for a PR
This is one of my favorite tricep exercises.
I call it the “dirty 30”
Amanda hitting some hack squats...
This morning got a workout in with Lisa and Renee.
Started of with Pendlay rows...
Back in the 300 club... On the road to 400
When they hack squat for the first time ever. 😂😂
This is my dumbbell version of the Pendlay rows. There is no momentum to use. All muscle
Noelle hitting 275x2... Now we just have to get her a few inches lower...
Meet PR I believe is 269. We got that
Yesterday I worked up to 275...
Last week I got it for 1rep... This week I got it for 5. Then dropped down to 155 for 10reps....
🍎🍎🍎💪🏾💪🏾💪🏾💪🏾
Noelle all lumpy and bumpy....
Love teaching new clients the big compound movements... Kaitlyn hitting 135x5 (5 sets)
Casie doing Pendlay rows with 115lbs.