3 To Be Fit

07/28/2025

3 To Be Fit was proud to sponsor a hole at the WNY Hall of Fame Golf Tournament held at Diamond Hawk Golf Course in Cheektowaga today⛳️ The event provided a great opportunity to connect with familiar faces from the baseball community and support the Hall of Fame!

05/02/2025

05/02/2025

The 3rd annual charity challenge winners are …Team Jeremy! Congratulations to all 45 participants on all the hard work you put in for our 2025 challenge👏🏻

This year we raised $3,000!! 🥳 Over the past three years we’ve raised a total of $5,410 for charity.

We donated $1,500 each to Save the Michaels of the World Inc. and the City of Buffalo Animal Shelter. Both of these organizations are important to the 3 To Be Fit community and reflect the values of our family and members.

Save the Michaels is a nonprofit organization in Buffalo that raises awareness about addiction and provides resources and support to individuals and their loved one’s through their addiction. Currently, they are looking for donations of gently used fitness equipment. Find out more at:
https://www.savethemichaels.org

Support the Friends of the City of Buffalo animal shelter and meet their adoptable pets here: https://www.friendsofcbas.org

Photos: Jeremy, Heather and President & CEO of Save the Michaels of the World Inc., Avi Israel; Jeremy, an adoptable dog from the City Shelter and Heather.

04/01/2025

Cheers to 13 years in Business! Thank you to all who have passed through our doors and/or online over the years!!

12/21/2024

‘Tis the season to sweat in sweaters💪🏻🎄

3 To Be Fit Christmas Sweater Bootcamp🎅🏼🥾

12/10/2024

This weekend we had our 2nd Annual 3 To Be Fit Holiday Party! It was filled with laughter, reminiscing, new & old friends, and great food.

Also, a huge shout out to the 3 To Be Fit community who brought non-perishable items, clothing, and other items for donation to Haven House, our local food cupboard, and a local family in need.

We are blessed to have such wonderful clients, friends, family and supporters. This community is so important to our life. We couldn’t do it without all of you 💚❤️ -Jeremy, Heather, and the kids

11/29/2024

Happy Thanksgiving to all!🦃👟 We had our 13th annual 3 To Be Fit turkey trot at Chestnut Ridge Park yesterday. It was a beautiful snowy morning with friends, family…and Sunny🦮!

08/11/2024

3 To Be Fit at the Erie County Fair! 🎟️🎡🎵

The winners for 3 To Be Fit’s Summer Contest Giveaway to see Ashley McBryde was Julie, Heidi and Mary. Thank you for being a part of our community!

05/10/2024

Our charity challenge winner is… Marty! Congratulations Marty on all the hard work you put in for this challenge👏

We raised $1,415 and it was donated to 716 Paws! Marty chose them because of her rescue granddog Toby (pictured!). This money will be used to spade and neuter.

Thank you to Talia from for accepting this donation!

Photo: Jeremy, Talia from 716 Paws, Toby, a rescue dog from 716 Paws and Marty, 3 To Be Fit’s Charity Challenge Winner!

05/02/2024

Check out 3 To Be Fit’s famous Bootcamp classes! 👀

What to expect:
•Great community environment
•Different exercises every week
•State of the art equipment
•Supportive, family atmosphere
•ALL skill levels welcome!

Call/text Jeremy to sign up for our Saturday Bootcamp!
716-425-7444

04/01/2024

We are celebrating 12 years at 3 To Be Fit today! Yes, we are serious!! We are so thankful for our clients, friends, and family for creating such an incredible community and environment. We love what we do and are grateful to those who make that happen!

03/01/2024

Meet the face of 3 To Be Fit… Jeremy Ross

Whether you’re new to 3 To Be Fit or want to find out more about our small business owner and exercise physiologist, click the link below!

http://www.3tobefit.com/3-to-be-fit-blog

Meet Jeremy Ross, Owner and Exercise Physiologist at 3 To Be Fit. If you are new to 3 To Be Fit or want to learn more about Jeremy...keep reading! 1. What are three interesting things we...