01/29/2026
Here are a few Do's and Don't when beginning chiro care:
DO expect change, but it usually takes time!
DON'T expect us to erase symptoms in an instant, especially after years of neglect.
DO take our at-home recommendations seriously. We are trying to give you free, at-home tools to complement the adjustments.
DON'T keep doing the same ol' things and expect different results. We may advise you to avoid some bad habits.
DO ask questions! We fully welcome questions, after all- you have to understand what's going on, that's part of getting better.
DON'T hesitate to bring someone along to your first appointment (i.e. spouse, special friend). Having another person present (another set of ears) can be helpful when trying to recall info once you leave.