01/06/2026
Tip #1: Start Small š¤
New year, fresh goalsābut hereās your reminder: lasting change doesnāt come from doing everything at once.
It comes from small, doable habits you can actually stick with.
Instead of overhauling your entire routine, choose one thing:
⨠Add one glass of water
⨠Take a 10-minute walk
⨠Go to bed 15 minutes earlier
Small steps build confidence.
Consistency builds momentum.
And momentum builds a healthier lifestyle that lasts.
You donāt need perfectionāyou need progress.
Stay tuned for Tip #2 in our 5 Tips for Building a Healthy Living Routine That Sticks series š«