02/09/2026
5 Small Ways to Be Kinder to Your Heart This Week
Your heart does a lot for you - emotionally and physically. Being kind to it doesn’t have to mean a big life overhaul. Sometimes, it’s the small, intentional moments that matter most. This week, try one (or a few) of these:
🩵 Pause before pushing through
🩵 Let go of one “should”
🩵 Breathe a little deeper
🩵 Move in a way that feels kind
🩵 Speak to yourself with compassion
No perfection required. Just care.
If you need a little extra help with these, get matched with a licensed therapist at www.elliementalhealth.com.