What are the opening hours?

Monday 6am - 3pm Tuesday 6am - 3pm Wednesday 6am - 3pm Thursday 6am - 3pm Sunday 8am - 4pm

Mindbodymiller

Transform your body...Discover your passion for fitness and live a more positive, healthy lifestyle!

Mission: To promote healthy, positive individuals through achieving their fitness goals.

04/01/2025

🌸"I learn something new each time I take your class"...

I get told this often after clients take my sessions because I myself am always a student and learning. No matter if it's listening to a podcast on my drive to work, taking an online Pilates class in my off hours, cooking a new recipe or reading a self development book.

I am always up to grow and evolve...come grow and learn with me in 2025!

❤️

01/09/2025

Celebrating 🍾 teaching 17 years of Pilates is nothing without strong friends and a support network to keep you grounded and mentally stable.

I am so blessed 🙌 to have those around me who I can encourage but encourage me right back! This year I am stepping out of my comfort zone of the Pilates studio by attending dance 💃 classes, spinning, lifting more weights and adventures with as our relationship continues to grow.

Thank you to all my students and those I have taught over the past few years who now teach me a thing or 2 about fitness I didn't know...

This career is a JOY and I look forward to our Evolution as the years progress ❤️

10/19/2024

A behind the scenes of the nutrition fueling my Pilates teaching and active lifestyle... swipe ➡️ for all the details!

🔑 Snacks are a must! Include 2-3 food groups to create a balanced meal with satisfying power!

💊 Vitamins and supplements keep me feeling 💯
Electrolytes help me recover from cardio, protein drinks make for easy breakfasts and Vitamin D in winter season with less sunlight is a must!

🍵 I love green drinks, matcha, teas, cacao, prebiotic sodas, and golden milk to name a few. Staying hydrated provides you more energy and glowing skin too 😉

*Stocking up on any supplements from Lifetime such as proteins or Ucan?
Use my code #113242 to active a discount online or in club!

*Sweater by from

❤️

09/26/2024

🙌 Wellness Instructor I have your back! Feeling stressed or overwhelmed? Swipe Right ➡️ and let me be your guide...

Grab your beverage 🧋 of choice, a notebook 📓 & together lets plan out your month! This is self-care at its best! Do this monthly to provide you direction & organization for success 👍

P.S. Congrats 👏 to the recent graduates of 500hr Pilates Teacher Training Program from Winter '24!

‼️APPLY NOW in Bio for next round of Pilates Teacher Training 250hr program (Mat/Reformer/Props)

09/24/2024

‼️ Let's work together & impact the world 🌎

With over 15 years experience in the industry & over 25 teachers mentored I am here to guide you on your Wellness Journey ❤️

P.S. Lifetime clients can now book their own sessions via the app...so simple and easy to use!
Privates, Duets & classes offered Sun-Thurs year round!

P.P.S. Want to take it to the next level to become a Pilates instructor? Applications now open for Winter 2025 Pilates Teacher Training...link in Bio, limited spots available!

09/12/2024

In less than 5 weeks these 5 are going to wow you with their Pilates skills !

Week 1 Done ✔️
Anatomy, Pilates History/Principles, Matwork and the foundation of what makes a good flow/instructor

They started cueing on Day 2...by Day 3 they were teaching small groups!

Yes, you learn 150+ exercises but you really learn the craft of how to explain these moves to any body in front of you so they can feel it. That's what makes an excellent teacher.

Next round kicks off winter 2025...comment "I ❤️ Pilates" to save your early bird 🐦 Spot now and get a head start on some book learning!

08/21/2024

💪Pilates instructor in need of organizing you busy work week ahead?

I got you covered:
Pick out a tasty beverage 🧋, find a cozy spot and let's journal ✍️ about your teaching week ahead! Once you brain dump and organize you will feel so much more confident and ready to tackle any session or class that comes your way!

Swipe Right ➡️ for all the prompts...
Tag to save for weekly reference

This is just a glimpse of the sort of self-care and class planning we learn in Pilates Teacher Training.

Currently our 6th round of Teacher Training is SOLD OUT!

📰 Great News! We are hosting continuing ed weekend workshops in Oct 2024. Also our next full Mat/Reformer program kicks off Winter 2025. Link in Bio for all the details or comment "Pilates certification" for more info.

04/19/2024

This isn't always found in a Pilates Teacher Training manual...but we do discuss it cause it's 💯 important to your success long term as an instructor.

Swipe Right ➡️ for all the details

Over a decade ago I wish someone taught me these things (especially how to Hold Space for clients!). That's why we chat in depth because knowing the exercises is only a fraction of what makes an Amazing Teacher & Leader in the wellness world.

Next round of 8 weeks to become a Pilates Teacher kicks off Fall 2024...comment "Warehouse Pilates" for more info and to secure your spot in early bird 🐦 prices

04/15/2024

Happy Spring 🌻

This is your reminder to...go run 🏃‍♀️ that race, have that dinner date night 🌙, read 📚 that book in your stack, & cherish the little moments in life that tend to pass us by.

You deserve to have a magical ✨️ day!

❤️

04/08/2024

Enjoy that Eclipse today! Be safe ✌️

Use these journal prompts to reflect and get in some movement of choice (I personally ❤️ some Pilates)

04/04/2024

Swipe Right ➡️ for a peek into my nutrition and cooking skills.

I would like to thank and for the inspiration behind these meals which are a staple in our home.

Without them it would be a challenge to hold a side plank 😉

🌈

03/14/2024

Deepen your Pilates practice off the equipment this month with 3 journal prompts using the principles: Control, Flow & Precision

These are just a few examples of discussion points we touch on in 8-week Teacher Training Program as well as workshops I offer throughout the year in studio.

Curious to learn more? 🤔 Our next round of Teacher Training kicks off Fall 2024 (Sept/Oct). Click my Bio for all the details!

Address

Bloomfield Hills, MI

Opening Hours

Monday	6am - 3pm
Tuesday	6am - 3pm
Wednesday	6am - 3pm
Thursday	6am - 3pm
Sunday	8am - 4pm

Telephone

+12489241078

Website

https://fidgemeg.wixsite.com/website

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