Birmingham Pediatrics + Wellness Center

10/28/2025

⏰ Daylight Saving Time Ends This Sunday, November 2!
Setting the clocks back an hour might not seem like a big deal, but it can disrupt bedtime routines — especially for toddlers and young children. The good news: with a little preparation, you can make the transition smooth.

🕰 1. Adjust bedtime gradually
▪️Start 3–4 days before the change.
▪️Move bedtime and wake-up time 10–15 minutes later each day.
By Sunday, your child’s internal clock will already be closer to the new schedule.

🌞 2. Get morning sunlight
▪️Once the time changes, spend time outside in the morning light to help reset their body clock.
▪️Even 15–20 minutes during breakfast or on the way to school can help regulate melatonin.

🌙 3. Dim lights in the evening
▪️As it gets dark earlier, use soft, warm lighting indoors.
▪️Avoid screens (TV, tablets, phones) for 30–60 minutes before bed, since blue light delays sleepiness.

10/23/2025

Boo to the flu! 👻
Keep your kids happy, healthy, and flu-free — call Birmingham Pediatrics + Wellness Center to schedule their flu shot today!

10/23/2025

Vaccines teach children’s immune systems essential lessons early on—how to recognize and fight diseases like polio, measles, and whooping cough. Following the American Academy of Pediatrics recommended schedule ensures kids get the protection they need, right when they need it.💪👶

If you have any questions about the AAP immunization schedule, do not hesitate to reach out to your pediatrician.

The vaccines recommended by the American Academy of Pediatrics (AAP) for use in all children do not interfere with each other and, as needed, can be safely given together during a single visit. The immunization schedule is created to ensure they are as effective as possible to protect your child fr...

10/22/2025

💬 Many young people who experience suicidal thoughts don’t bring it up on their own. That’s why it’s so important for pediatricians — and parents — to start the conversation.

Your child’s pediatrician can help by creating a personalized su***de prevention safety plan — a written guide your child, teen, or young adult can use to stay safe when suicidal thoughts arise.

A safety plan includes:
✅ How to recognize warning signs
✅ Healthy coping strategies
✅ Supportive people who can help in a crisis
✅ 24/7 professional resources to call or text for help

👉Learn more about how to create and use a su***de prevention safety plan with your child and their doctor:
https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/how-a-su***de-prevention-safety-plan-can-save-your-childs-life.aspx?fbclid=IwY2xjawNltRZleHRuA2FlbQIxMQABHofFl3wAti3-QcMY-_cAXxdz8MTXdJM_P2vbxwELjpiyuCd55iecSV1buTZZ_aem_UX686MARu-9J3c2QzoTogg

If your child is in immediate danger, call or text 988 to reach the Su***de and Crisis Lifeline — available 24/7. 💚

10/07/2025

Every child with autism is unique, with their own strengths, challenges, and story to share. They are cherished members of our families and communities, deserving of understanding, support, and opportunities to thrive.

Pediatricians continue to learn and grow so they can be strong partners for families of autistic children.

To learn more, visit the link below or talk with your pediatrician about autism.

​Autism is a complex complex neurodevelopmental condition that varies widely in how it affects children. It is increasingly linked to genetics, but there is no single reason why some children have autism. Individualized plans, often involving a combination of developmental, behavioral, educational...

09/30/2025

📢 Important Notice for Telemedicine Appointments

MyChart, a convenient way to communicate with your entire health care team, is required for all telemedicine appointments. If you haven’t signed up yet, please visit: https://corewellhealth.org/mychart

We also ask that you complete your child’s CHADIS registration before the visit. This allows you to share important information ahead of time, reducing stress on appointment day and ensuring your provider is fully prepared to meet your child’s needs.

Thank you for helping us provide the best care possible! 💙

09/30/2025

🌟 Heroes come in all ages! 🌟
Fourth grader Kaden Stevenson received a hero’s welcome at his Michigan school this week as he celebrated the launch of his own comic book: “Kaden Blaze Fights Flu Bug.”

After his battle with influenza, Kaden turned his experience into a superhero story to encourage kids everywhere to get their flu shot. His message is simple but powerful: the flu vaccine saves lives.

Fourth grader Kaden Stevenson received a hero's welcome at his Michigan elementary school this week as he and his classmates celebrated the launch of a comic book based on his battle with influenza.

09/26/2025

🚗✨ Target’s Car Seat Trade-In Event is here!

📅 Sept 21 – Oct 4
Bring in your old, expired, or damaged car seat and get 20% off a new car seat, stroller, travel system & more! 🙌

💡 Bonus: You’ll help keep waste out of landfills while upgrading your little one’s ride. ♻️❤️

Trade in old or damaged car seats at Target and get 20% off new baby gear while keeping waste out of landfills.

09/22/2025

🍁🍂 Happy First Day of Fall! 🍂🍁
As the leaves start to change and the weather cools down, it’s also the perfect time to protect your little ones (and your whole family) from the flu. 💉✨

Call us today to schedule your child’s flu shot and help keep them healthy all season long. 🍎🧣🍊