Specific Wellness Dr. Stacey Francis

Specific Wellness Dr. Stacey Francis www.specificwellness.com Quick nutrition and health tips to make life easier, healthier and more fun.

01/07/2026

Did you know that most truffle-flavored products on the market (like truffle oil, chips, fries, and seasonings) don’t actually contain real truffles?

Scientific analysis of commercial truffle oils shows that many are flavored using lab-created compounds rather than true truffle aroma. These products contain volatile chemicals designed to mimic one part of the truffle scent.

Real truffles contain hundreds of naturally occurring compounds that work together to create their signature aroma, something a single synthetic chemical simply can’t recreate.

https://pubmed.ncbi.nlm.nih.gov/24176309/

Want authentic truffle flavor? Skip the synthetic stuff and choose real truffles then shave them fresh over your dish for true depth of flavor and natural nutrients.

01/05/2026

75 Hard is an incredible way to build discipline and consistency but it leaves out one major piece: nutrition strategy.

The program tells you that you need to eat clean, but it doesn’t explain what to eat, why certain foods matter, or how to structure your meals to support your specific goals. That’s where our Supercharged Cleanse comes in.

This cleanse focuses on fueling your body intentionally—supporting digestion, balancing blood sugar, reducing inflammation, and giving your body the nutrients it needs to actually respond to all the hard work you’re putting in. Instead of guessing or following generic rules, you’re learning how to eat in a way that works for you.

The Supercharged Cleanse runs January 19 – February 1 and is the perfect complement if you’re doing 75 Hard or looking for a powerful reset.

📞 Call 248-213-1332 to register and learn more.

01/05/2026

Many people assume that if they test negative for celiac disease, gluten can’t be the issue. But that’s not always true.

Non-celiac gluten sensitivity can cause symptoms that look and feel very similar to celiac (digestive upset, fatigue, inflammation, and feeling unwell after eating) especially when food is cross-contaminated at restaurants. Even small amounts of airborne flour or shared kitchen surfaces can trigger a reaction for sensitive individuals.

The challenge is that non-celiac gluten sensitivity is difficult to diagnose with standard testing, which often leaves people feeling confused, frustrated, and restricted in their daily lives.

The good news? There are options. Identifying the sensitivity is the first step. From choosing more allergen-aware restaurants, to targeted supplements that may help reduce reactions (for non-celiac individuals), to allergy desensitization techniques like NAET, there are ways to gain clarity and improve quality of life.

If you feel sick after eating out (or feel like you’re “doing everything right” but still reacting) this conversation may help you understand why and what you can do next.

Ready to reset, refocus, and feel like yourself again? The 14-Day Supercharged Cleanse is a whole-body and mind restorat...
01/03/2026

Ready to reset, refocus, and feel like yourself again? The 14-Day Supercharged Cleanse is a whole-body and mind restoration program designed to help you uncover food sensitivities, improve digestion, boost energy, and support better sleep, focus, and body composition.

This isn’t a “here are your supplements, good luck” kind of cleanse.
You’ll get education, guidance, community, and real support every step of the way.

✨ What people often notice:
• Better sleep & energy
• Improved digestion & focus
• Fewer skin issues & joint pain
• A clearer understanding of how food affects your body

🗓 Cleanse runs Jan 19 – Feb 1

Includes:
• Trader Joe’s shopping trip
• Intro Zoom call
• Live cooking & meal prep session

If you’re ready for clarity, structure, and results (not guesswork) this is for you.

📞 Call 248-213-1332 to register and learn more.

01/01/2026

Cold & flu season doesn’t start when you get sick, it starts with how you support your immune system daily.

This is our go-to immune support kit, designed to cover multiple bases at once. Immune Active combines vitamin C, zinc, NAC, quercetin, and decaffeinated green tea to help support immune response and cellular defense.

One important thing many people don’t realize: sugar competes with vitamin C for absorption in the body. Since we don’t make our own vitamin C, getting enough from food and supplements (especially during cold & flu season) is key. That’s why we pair Immune Active with additional vitamin C for extra support.

We also include vitamin D, which plays a role in immune health, mood support, and even body aches — especially important during the darker winter months.

Everyone’s body is different, which is why we offer muscle testing to help determine what’s right for you. If you want to be proactive this season instead of reactive, stop in and let us help you build your personalized immune support plan.

12/31/2025

Our January Supercharged Cleanse is designed to support your body while keeping things simple and sustainable.

You’ll choose your protein shake flavor (vanilla or chocolate) both packed with high-quality protein, fiber, and nourishing ingredients to help support energy, digestion, and overall balance. The cleanse also includes a greens drink that delivers essential micronutrients without the gritty texture most people expect.

This isn’t about deprivation — it’s about giving your body the tools it needs to reset, feel energized, and start the new year feeling supported.

If you’re ready to feel refreshed, nourished, and supercharged, this cleanse is a great place to start. Call 248-213-1332 to register!

12/30/2025

Scented garbage bags may seem harmless, but the added fragrances are made from chemicals your body has to process. For some people, especially those who are sensitive to toxins, these fragrances can trigger headaches and other symptoms.

If you have trouble detoxifying—sometimes linked to genetic factors like MTHFR—your system may struggle even more with everyday chemical exposures. Choosing unscented products is an easy way to reduce your toxic load, whether you notice symptoms or not. Small swaps like this can make a big difference over time.

12/29/2025

Cold & flu season is the time to support your immune system proactively—not reactively.

A mushroom complex is a powerful way to do that. Functional mushrooms are known for supporting immune health, helping the body respond to stress, and promoting overall resilience. Many blends also include lion’s mane, which is especially beneficial for focus, cognitive function, and mental clarity—making it a great option for those with ADHD or brain fog.

Adding a quality mushroom complex to your routine can support immunity and brain health all in one simple step. As always, consistency matters, and choosing a well-formulated blend makes all the difference.

12/28/2025

The holidays can be a perfect storm for your body—more sugar, more processed foods, less routine, and a whole lot of stress. When nutrition takes a back seat, your nervous system and energy levels often feel it first.

That’s why support matters this time of year. B vitamins help your body manage stress and support energy, especially when holiday eating isn’t exactly nutrient-dense. Magnesium plays a role in hundreds of biochemical processes and can help with muscle tension, sleep, and overall relaxation.

Movement doesn’t need to be intense to be effective. A brisk walk, fresh air, or a short gym session can help regulate cortisol, clear your head, and support digestion—especially during a busy season.

If the holidays feel overwhelming, you don’t have to power through alone. Small, consistent choices can make a big difference, and we’re here to support you now—and help you reset when January comes around.

Join the Supercharged Cleanse from January 19th to February 1st. Call 248-213-1332 to register.

12/24/2025

Our January Detox Cleanse is designed to support your body with real nutrition, not deprivation.

You’ll choose between a chocolate or vanilla protein shake with 25g of protein to help meet daily protein needs, support muscle, and keep blood sugar stable. The cleanse also includes a greens drink with EGCG from green tea and liposomal curcumin to support inflammation balance, detox pathways, and overall health.

This program is about feeling better, supporting digestion, energy, focus, and metabolic health with thoughtfully selected ingredients.

🗓 January 19 – February 1
📞 Call 248-213-1332 to register

12/22/2025

Not all fish oil supplements are created equal and bigger isn’t always better.

Large bottles can take months to finish, and fish oil is highly sensitive to oxidation. Once it oxidizes, it doesn’t just lose benefits—it can actually increase inflammation instead of reducing it.

Another issue is quality control. If fish oil isn’t tested regularly for oxidation at the manufacturing level, it may already be oxidized before it ever reaches the shelf. At that point, it’s no longer supporting heart, brain, or joint health.

When choosing fish oil, freshness, proper storage, smaller batch sizes, and third-party testing for oxidation matter far more than bottle size or price.

Fish oil should reduce inflammation, not add to it.

12/21/2025

As the seasons shift and daylight decreases, it’s common to notice changes in mood, energy, and motivation. This is often linked to seasonal affective disorder (SAD) or seasonal low mood.

Certain nutrients can help support mood during the darker months. Ingredients like 5-HTP help support serotonin production, L-theanine promotes calm focus, and methylated B vitamins support nervous system and brain health—all working together to support emotional balance.

⚠️ Important note: 5-HTP should NOT be taken if you are already on an antidepressant.
If you are on an antidepressant, options like saffron may be a safer mood-support alternative.

Mood support isn’t one-size-fits-all. The right approach depends on your symptoms, medications, and individual needs. If you’re unsure what’s best for you, make an appointment with me.

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6905 Telegraph Road Suite 119
Bloomfield Hills, MI
48301

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Dr. Stacey’s Mission

For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology and nutrition in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.

Dr. Francis received her Doctorate from the National College of Chiropractic in Illinois and maintains an active membership with the Michigan Association of Chiropractors. In addition, she is a published author and teaches anatomy and biochemistry at the Beaumont School of Yoga Therapy.

As an expert in her field, she is an advocate for the tired, frustrated, hopeless, and hurting. Her mission is to educate others in the brilliance of the human body.