Specific Wellness Dr. Stacey Francis

Specific Wellness Dr. Stacey Francis www.specificwellness.com Quick nutrition and health tips to make life easier, healthier and more fun.

05/28/2026

Hummus isn’t a bad food, but it’s often mistaken for a high-protein snack. A realistic serving of about 4 tablespoons has around 154 calories and only 5 grams of protein.

Instead of using hummus as your main protein source, try adding a tablespoon or two to high-protein foods like chicken or turkey bowls for a more balanced meal.

05/28/2026

BPA is a chemical found in many plastics and food containers that may contribute to hormone imbalances, inflammation, insulin resistance, and more. The good news? BPA is considered a non-persistent endocrine disruptor, meaning your body can clear much of it out within days when exposure is reduced.

Simple swaps can help:
• Use glass or stainless steel instead of plastic
• Avoid heating food in plastic containers
• Drink filtered water
• Aim for 20+ grams of fiber daily to support detoxification

Small daily habits can make a big impact on your health.

05/27/2026

If your child is taking the antibiotic Cefdinir, red or rust-colored stool can sometimes happen and it can look very alarming to parents.

This occurs because Cefdinir can bind with iron from iron-fortified formula, supplements, or high-iron foods, creating a harmless color change in the stool. While it doesn’t happen to every child, it’s important to know about so you’re not caught off guard.

Always consult your pediatrician if you ever have concerns about your child’s symptoms or reactions.

05/26/2026

Plastic cutting boards can release tiny microplastic particles into your food every time you cut on them. Over time, microplastic exposure may impact hormones, thyroid health, insulin balance, and fertility.

Switching to wood or bamboo cutting boards is a simple way to reduce exposure and create a cleaner kitchen environment.

05/26/2026

A simple tennis ball can be a powerful tool for relieving tight muscles and reducing back pain. 🎾

The quadratus lumborum (QL) muscle is a common cause of low back, hip, and lower thoracic pain, especially from long commutes and sitting for extended periods.

Try placing a tennis ball between your low back and your seat to help release tension and tight trigger points throughout the day. Small habits like this can make a big difference in reducing stiffness and improving mobility.

05/23/2026

Not all oat milk is created equal. A lot of people assume oat milk is automatically a “healthy” option, but the ingredient label matters more than the front of the carton. Many oat milks contain additives like carrageenan and gellan gum, which may contribute to gut irritation and symptoms like bloating, gas, constipation, or diarrhea in some people.

Also remember: just because something is considered healthy doesn’t mean it’s healthy for YOU. If you’re sensitive to oats or dealing with underlying inflammation, oat milk may not be the best fit for your body.

Labels matter, ingredients matter, and your body’s response matters most.

05/21/2026

Berberine is one of the most researched natural supplements for metabolic health and blood sugar support. Studies show it may help improve insulin sensitivity while lowering A1c, fasting glucose, fasting insulin, LDL, and triglycerides.

A common dose is 500mg twice daily with meals, especially higher-carb meals. Avoid during pregnancy and use caution if taking insulin, metformin, or GLP-1 medications since blood sugar could drop too low.

Make an appointment if you need help creating healthy nutritional lifestyle habits.

https://pubmed.ncbi.nlm.nih.gov/23118793/
https://pubmed.ncbi.nlm.nih.gov/16873688/
https://pubmed.ncbi.nlm.nih.gov/18442638/

05/18/2026

Little macro tracking hack that makes life way easier. The simplest way to measure sticky foods like peanut butter is by using the negative weighing method.

Place the jar on the scale, hit tare, then scoop directly from the jar. The negative number shows exactly how many grams you used, no measuring cups, no mess, and way more accurate.

Small habits like this make staying consistent with your nutrition goals so much easier.

05/16/2026

Eggs are often seen as a high-protein food, but one large egg only has about 6 grams of protein. You’d need around 5 eggs to hit 30 grams, which also adds a lot of fat from the yolks. Eggs are nutrient-dense, but pairing them with egg whites or other lean proteins is a more efficient way to increase protein intake.

04/29/2026

Muscle testing can be powerful but technique matters.

When you see testing done with a long lever (like an outstretched arm standing up), it’s much easier to influence the result due to leverage and pressure. That’s why I shorten the lever and isolate the muscle for more accurate, consistent feedback.

There are a lot of methods out there, but understanding how it’s done makes all the difference, especially when it’s guiding your health decisions. Come in and make an appointment to figure out your food sensitivities.

04/27/2026

Not all food swaps have to be all or nothing.

If you’re craving something quick, this is a better option. Just Bare original keeps it simple and is a solid upgrade when you need convenience.

It’s about making better choices, not perfect ones.

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Bloomfield Hills, MI
48301

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