Specific Wellness Dr. Stacey Francis

Specific Wellness Dr. Stacey Francis www.specificwellness.com Quick nutrition and health tips to make life easier, healthier and more fun.

02/20/2026

Jill experimented with a viral vegan “tuna” made from artichoke hearts, shallots, and celery. When blended, it mimics the texture of tuna or egg salad while delivering a solid dose of fiber. Artichokes are especially rich in fiber, which helps support gut health, blood sugar balance, and lasting fullness.

To increase the protein, we added a tin of tuna, bringing the total to 26 grams of protein. Whether you keep it fully plant-based or opt for the protein boost, it’s an easy way to pack more nutrients into a quick lunch. Try it over a salad, in a tuna melt, or stuffed into pepper boats for a simple, veggie-forward meal.

Let us know if you make it at home.

02/14/2026

After living with jaw pain and grinding for nearly 10 years, Elizabeth had a powerful realization while reading The Supercharged Method.

She began connecting the dots between when she first introduced daily caffeine into her routine and the onset of her jaw pain.

At the time, she was consuming about 400 mg per day between her morning coffee and an afternoon energy boost. After learning how stimulants can influence the nervous system and muscle tension, she decided to experiment with reducing her intake.

She cut it in half and noticed less morning jaw pain, decreased tooth sensitivity, and an overall reduction in tension.

Sometimes awareness helps uncover a trigger that’s been hiding in plain sight. Small adjustments can lead to meaningful change.

Buy my book here: https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H

02/14/2026

Starting to feel run-down? The moment symptoms begin is when support matters most.

Oscillococcinum is a homeopathic medicine designed to be taken at the first sign of flu-like symptoms. Many people use it to help reduce the intensity and duration of issues like body aches, chills, and fatigue.

Supporting your immune system early can make all the difference in helping you feel like yourself again sooner.

01/21/2026

Just because a protein shake has great macros doesn’t mean it’s great for your body.

Fairlife protein shakes advertise 30g of protein for only 150 calories, which sounds like a win. But the ingredient list tells a different story. Along with stevia, these shakes also contain sucralose and acesulfame potassium—two artificial sweeteners commonly used to enhance flavor.

Why does this matter? Artificial sweeteners have been shown to disrupt gut bacteria, increase sugar cravings, and, for some people, trigger bloating, headaches, or digestive discomfort. Over time, regularly consuming them can work against your overall gut health and metabolic balance.

Protein should support your body, not confuse it. Always flip the bottle, read the ingredients, and choose options that align with your health goals, not just the calorie count.

01/19/2026

Endurance isn’t just built on the pavement, it’s built in the kitchen too. 🥑

When we rely too heavily on convenience foods like protein bars, we can miss out on the micronutrients our bodies actually need to recover, perform, and feel good. Nutrient-dense foods (think whole fruits, vegetables, and high-quality proteins) provide vitamins, minerals, antioxidants, and fiber that support energy levels, muscle repair, hormone balance, and overall health.

Protein bars can have a place, but they shouldn’t replace real food. Shifting toward whole foods helps fuel workouts, stabilize blood sugar, and build sustainable endurance over time.

I’m focusing on simple meal prep and intentional choices to increase nutrient-dense foods as part of the Supercharge Method and I’ll be sharing what that looks like when I’m back in Michigan. Join me in fueling your body with food that actually supports your goals.

01/15/2026

Your gut does more than digest food—it plays a major role in mood, immunity, detoxification, and brain health. Nearly 70% of serotonin is produced in the gut, which means an imbalanced microbiome can impact energy, focus, and even anxiety.

That’s why we’re pairing a multi-strain probiotic (60 billion CFUs) with a cellular detox formula that supports the body’s natural detox pathways. Ingredients like N-acetylcysteine (NAC) help the body produce glutathione, your master antioxidant, while botanicals such as cilantro and karela support gentle detoxification at the cellular level.

This approach isn’t about quick fixes—it’s about restoring balance, supporting your gut-brain connection, and giving your body the tools it needs to function at its best.

Our Supercharged Cleanse starts next week, and we’d love for you to join us. Call 248-213-1332 to register!

01/07/2026

Did you know that most truffle-flavored products on the market (like truffle oil, chips, fries, and seasonings) don’t actually contain real truffles?

Scientific analysis of commercial truffle oils shows that many are flavored using lab-created compounds rather than true truffle aroma. These products contain volatile chemicals designed to mimic one part of the truffle scent.

Real truffles contain hundreds of naturally occurring compounds that work together to create their signature aroma, something a single synthetic chemical simply can’t recreate.

https://pubmed.ncbi.nlm.nih.gov/24176309/

Want authentic truffle flavor? Skip the synthetic stuff and choose real truffles then shave them fresh over your dish for true depth of flavor and natural nutrients.

01/05/2026

75 Hard is an incredible way to build discipline and consistency but it leaves out one major piece: nutrition strategy.

The program tells you that you need to eat clean, but it doesn’t explain what to eat, why certain foods matter, or how to structure your meals to support your specific goals. That’s where our Supercharged Cleanse comes in.

This cleanse focuses on fueling your body intentionally—supporting digestion, balancing blood sugar, reducing inflammation, and giving your body the nutrients it needs to actually respond to all the hard work you’re putting in. Instead of guessing or following generic rules, you’re learning how to eat in a way that works for you.

The Supercharged Cleanse runs January 19 – February 1 and is the perfect complement if you’re doing 75 Hard or looking for a powerful reset.

📞 Call 248-213-1332 to register and learn more.

01/05/2026

Many people assume that if they test negative for celiac disease, gluten can’t be the issue. But that’s not always true.

Non-celiac gluten sensitivity can cause symptoms that look and feel very similar to celiac (digestive upset, fatigue, inflammation, and feeling unwell after eating) especially when food is cross-contaminated at restaurants. Even small amounts of airborne flour or shared kitchen surfaces can trigger a reaction for sensitive individuals.

The challenge is that non-celiac gluten sensitivity is difficult to diagnose with standard testing, which often leaves people feeling confused, frustrated, and restricted in their daily lives.

The good news? There are options. Identifying the sensitivity is the first step. From choosing more allergen-aware restaurants, to targeted supplements that may help reduce reactions (for non-celiac individuals), to allergy desensitization techniques like NAET, there are ways to gain clarity and improve quality of life.

If you feel sick after eating out (or feel like you’re “doing everything right” but still reacting) this conversation may help you understand why and what you can do next.

Ready to reset, refocus, and feel like yourself again? The 14-Day Supercharged Cleanse is a whole-body and mind restorat...
01/03/2026

Ready to reset, refocus, and feel like yourself again? The 14-Day Supercharged Cleanse is a whole-body and mind restoration program designed to help you uncover food sensitivities, improve digestion, boost energy, and support better sleep, focus, and body composition.

This isn’t a “here are your supplements, good luck” kind of cleanse.
You’ll get education, guidance, community, and real support every step of the way.

✨ What people often notice:
• Better sleep & energy
• Improved digestion & focus
• Fewer skin issues & joint pain
• A clearer understanding of how food affects your body

🗓 Cleanse runs Jan 19 – Feb 1

Includes:
• Trader Joe’s shopping trip
• Intro Zoom call
• Live cooking & meal prep session

If you’re ready for clarity, structure, and results (not guesswork) this is for you.

📞 Call 248-213-1332 to register and learn more.

01/01/2026

Cold & flu season doesn’t start when you get sick, it starts with how you support your immune system daily.

This is our go-to immune support kit, designed to cover multiple bases at once. Immune Active combines vitamin C, zinc, NAC, quercetin, and decaffeinated green tea to help support immune response and cellular defense.

One important thing many people don’t realize: sugar competes with vitamin C for absorption in the body. Since we don’t make our own vitamin C, getting enough from food and supplements (especially during cold & flu season) is key. That’s why we pair Immune Active with additional vitamin C for extra support.

We also include vitamin D, which plays a role in immune health, mood support, and even body aches — especially important during the darker winter months.

Everyone’s body is different, which is why we offer muscle testing to help determine what’s right for you. If you want to be proactive this season instead of reactive, stop in and let us help you build your personalized immune support plan.

12/31/2025

Our January Supercharged Cleanse is designed to support your body while keeping things simple and sustainable.

You’ll choose your protein shake flavor (vanilla or chocolate) both packed with high-quality protein, fiber, and nourishing ingredients to help support energy, digestion, and overall balance. The cleanse also includes a greens drink that delivers essential micronutrients without the gritty texture most people expect.

This isn’t about deprivation — it’s about giving your body the tools it needs to reset, feel energized, and start the new year feeling supported.

If you’re ready to feel refreshed, nourished, and supercharged, this cleanse is a great place to start. Call 248-213-1332 to register!

Address

6905 Telegraph Road Suite 119
Bloomfield Hills, MI
48301

Opening Hours

Monday 11am - 4pm
Tuesday 9am - 11am
Wednesday 2pm - 7pm
Friday 11am - 4pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Specific Wellness Dr. Stacey Francis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Dr. Stacey’s Mission

For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology and nutrition in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.

Dr. Francis received her Doctorate from the National College of Chiropractic in Illinois and maintains an active membership with the Michigan Association of Chiropractors. In addition, she is a published author and teaches anatomy and biochemistry at the Beaumont School of Yoga Therapy.

As an expert in her field, she is an advocate for the tired, frustrated, hopeless, and hurting. Her mission is to educate others in the brilliance of the human body.