Specific Wellness Dr. Stacey Francis

Specific Wellness Dr. Stacey Francis www.specificwellness.com Quick nutrition and health tips to make life easier, healthier and more fun.

03/28/2026

Frequent nosebleeds aren’t always caused by dry air, they can be a sign of a nutrient deficiency.

Vitamin K1, found in dark green leafy vegetables, plays a key role in helping your blood clot properly. When levels are low, you may notice more frequent nosebleeds or easy bruising.

If you or your child aren’t eating many vegetables, this could be something to pay attention to. Since vitamin K is fat-soluble, pairing these foods with healthy fats like olive oil, butter, or avocado can help your body absorb it more effectively.

Small dietary changes can make a big difference in supporting your body’s natural functions.

03/26/2026

When most people think of fiber, they think of oatmeal or bran cereal but there are so many other (and often better) ways to get it in your diet.

Foods like avocado, artichokes, berries (especially raspberries), and lentils are packed with fiber and easy to incorporate into everyday meals. Whether you’re adding avocado to toast, mixing berries into yogurt, or tossing lentils into a salad, small changes can significantly boost your intake.

Fiber plays a key role in digestion, blood sugar balance, and overall gut health so diversifying your sources matters.

If you want a simple guide to help you get more fiber into your day, email our office at info@specificwellness.com and ask for our fiber sheet.

03/25/2026

There’s an important difference between BPA and microplastics but both can impact your health.

BPA is a chemical that can leach into food and drinks, while microplastics are tiny particles we ingest through food, water, and air. Both act as endocrine disruptors, affecting hormones, fertility, insulin resistance, thyroid function, and inflammation.

The goal isn’t perfection, it’s reducing exposure. Simple swaps like using glass or stainless steel, avoiding heating plastic, and choosing less packaged foods can make a big difference over time.

03/24/2026

Eczema isn’t always just a skin issue, it can be a sign of an internal trigger.

For many people, flare-ups are linked to food sensitivities. When the body reacts to certain foods, it can show up on the skin as redness, irritation, or recurring rashes. Common triggers can include sugar, alcohol, and other high-allergen foods, but everyone is different. The key is identifying patterns and understanding what your body is reacting to.

There are several ways to explore this, including elimination diets, blood testing, or more personalized approaches. When you address the root cause, you’re not just managing symptoms, you’re supporting real healing.

03/23/2026

Calcium is essential for strong bones and teeth but it has to go to the right place.

When calcium stays in the bloodstream instead of being directed into bones, it can contribute to arterial stiffness and increase the risk of heart disease. That’s where vitamin K, especially K2, plays a key role.

Vitamin K2 helps guide calcium out of the blood and into the bones where it belongs, supporting both heart and bone health. You can support your levels by including foods like dark leafy greens, fermented foods, eggs, cheese, and butter.

If you notice higher calcium levels on your labs, it may be a sign to look deeper at your nutrient balance. Small shifts like this can have a big impact on your long-term health.

03/22/2026

If you’re struggling with infertility or planning to get pregnant, there’s one marker you don’t want to overlook: ferritin.

Ferritin reflects your stored iron, and even if your iron looks “normal,” low ferritin can affect hormones, thyroid function, and your ability to conceive and maintain a healthy pregnancy.

Iron supports estrogen, progesterone, and energy production, so low levels can disrupt multiple systems, often without obvious symptoms. Common causes include heavy periods, GI issues, poor absorption, or low dietary intake.

When reviewing labs, it’s important to look beyond standard ranges and focus on what’s optimal for your body. If you’re on a fertility journey, schedule an appointment, I’d love to support you.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11919787/
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.202
3.1173100
https://www.sciencedirect.com/science/article/pii/S0015028220321683
https://pmc.ncbi.nlm.nih.gov/articles/PMC11296244/
https://jamanetwork.com/journals/jama/fullarticle/2822560

03/22/2026

When your body is stuck in “fight or flight,” it can feel hard to slow down but you can help shift it back to a calm state in as little as 20–30 seconds.

There’s a neuro-lymphatic reflex point just below your collarbone, slightly off the sternum. Gently rubbing this area can send signals to your central nervous system, helping move your body from a stressed (sympathetic) state into a more relaxed, healing (parasympathetic) state.

This is a simple, natural way to support your nervous system when you’re feeling overwhelmed, anxious, or on edge. Small tools like this can make a big difference in how your body responds to stress.

03/20/2026

Most people don’t think twice about grabbing a receipt, but many are coated with BPA, a known endocrine disruptor.

BPA can impact hormones, fertility, insulin resistance, thyroid function, and inflammation. What’s even more surprising is that it can absorb directly through your skin, and using hand sanitizer or lotion beforehand can increase that absorption.

To reduce exposure, opt for email or text receipts when possible, avoid handling receipts unnecessarily, and wash your hands after contact. Small changes like this can make a big difference in protecting your long-term health.

03/20/2026

Most people take calcium for stronger bones, but the type you’re taking matters more than you think.

The most common form, calcium carbonate, requires strong stomach acid to absorb. As we age, stomach acid decreases, so it may not get to where it’s needed. Instead, it can stay in the bloodstream, where it’s been linked to arterial stiffening and increased cardiovascular risk.

A better option? More absorbable forms like calcium citrate or microcrystalline hydroxyapatite that your body can actually use. Bone health isn’t just about taking calcium, it’s about taking the right kind.

If you’re unsure what’s best for your body, schedule an appointment and we can provide personalized guidance to help you make the right choice.

Sources:
https://pubmed.ncbi.nlm.nih.gov/4000241/
https://pubmed.ncbi.nlm.nih.gov/4000241/
https://pubmed.ncbi.nlm.nih.gov/1570081/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8746734/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4189255/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4809188/
https://pubmed.ncbi.nlm.nih.gov/19407667/

03/17/2026

The food pyramid has officially shifted and it’s changing the way we should be eating.

For years, carbohydrates were the foundation. Now, the focus is on protein, vegetables, and healthy fats which is much more aligned with a Mediterranean-style approach. This way of eating has been shown to reduce cardiovascular risk by up to 30%.

A simple way to think about it:
Build your meals around a protein, add in two nutrient-dense vegetables, and include a healthy fat. Eating this way every 3 to 4 hours within a 12-hour window helps stabilize energy, support metabolism, and keep you feeling full longer.

It’s not about restriction, it’s about balance and fueling your body the way it was designed to thrive. If you’re not sure where to start, we’re here to help guide you.

https://pubmed.ncbi.nlm.nih.gov/29897866/

https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H”

03/17/2026

The food pyramid has officially shifted and it’s changing the way we should be eating.

For years, carbohydrates were the foundation. Now, the focus is on protein, vegetables, and healthy fats which is much more aligned with a Mediterranean-style approach. This way of eating has been shown to reduce cardiovascular risk by up to 30%.

A simple way to think about it:
Build your meals around a protein, add in two nutrient-dense vegetables, and include a healthy fat. Eating this way every 3 to 4 hours within a 12-hour window helps stabilize energy, support metabolism, and keep you feeling full longer.

It’s not about restriction, it’s about balance and fueling your body the way it was designed to thrive. If you’re not sure where to start, we’re here to help guide you.

https://www.amazon.com/Supercharged-Method-Transformation-Fatigued-Energized/dp/B09ZCSTK9H

03/14/2026

Let's talk about sucralose and why I keep steering my patients away from it, even in "healthy" shakes like Fairlife. It won't spike your blood sugar directly, but here's what it can do:

- Disrupt your gut bacteria
- Throw off blood sugar regulation
- Increase insulin resistance over time

Insulin resistance means your body is struggling to get blood sugar into your cells, leaving you tired, hungry, and storing fat instead of burning it. I see it on bloodwork all the time. Blood sugar looks fine but insulin is quietly creeping up. Nine times out of ten, diet sodas or sucralose-sweetened foods are part of the picture.

The good news? Better options exist. OWYN and Jacko Milk are both solid swaps with no sucralose. Whole foods first always but if convenience is the reality, let's at least make smarter choices.

Drop your questions below or come see me. We'll build a plan that works for your metabolism long term, not just the scale.

https://pubmed.ncbi.nlm.nih.gov/40907790/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8880058/

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Dr. Stacey’s Mission

For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology and nutrition in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.

Dr. Francis received her Doctorate from the National College of Chiropractic in Illinois and maintains an active membership with the Michigan Association of Chiropractors. In addition, she is a published author and teaches anatomy and biochemistry at the Beaumont School of Yoga Therapy.

As an expert in her field, she is an advocate for the tired, frustrated, hopeless, and hurting. Her mission is to educate others in the brilliance of the human body.