Specific Wellness Dr. Stacey Francis

Specific Wellness Dr. Stacey Francis www.specificwellness.com Quick nutrition and health tips to make life easier, healthier and more fun.

11/02/2025

A lot of people feel better on GLP-1s and there’s science behind it. When we lose excess weight, we often take pressure off our joints and reduce inflammation from excess fat tissue. That can mean less pain, better energy, and an overall sense of feeling lighter in your body.

But here’s the most important part. Feeling better isn’t just about the medication, it’s about the lifestyle you build along the way.

🌱 Prioritize protein to protect muscle
🥦 Load up on veggies + fiber
🥑 Include healthy fats
🏃‍♀️ Stay active + build strength

GLP-1s can be a helpful tool, but your habits are what keep you healthy long-term. The goal isn’t just getting thinner. The goal is getting healthier, stronger, and more resilient in your body.

10/29/2025

Let’s make Halloween a little healthier and a lot more meaningful!

This year, try introducing your kids to the Switch Witch tradition. After a fun night of costumes and trick-or-treating, kids can leave their candy out for the Switch Witch to “swap” for something special—like a toy, a book, or a fun family experience.

It’s a great way to:
✅ Teach kids about giving back (the candy can be donated to troops or local charities)
✅ Encourage healthier habits without taking away the fun
✅ Build gratitude and anticipation around meaningful rewards

By talking about it ahead of time, kids know they’ll still get all the excitement of Halloween night, plus a magical surprise waiting for them in the morning!

10/26/2025

Not all water bottles are created equal. If your bottle crinkles and collapses when you drink it, that’s a sign it’s made from super soft, low-grade plastic. Every time it bends or crunches, tiny microplastics can leach into your water — and those can act as endocrine disruptors, messing with your hormones and overall health.

If you’re grabbing a plastic water bottle on the go, opt for a sturdier one like Fiji. Or better yet, skip the plastic altogether and choose glass or stainless steel.

10/25/2025

These are 10 things I actually use as a functional medicine practitioner and chiropractic kinesiologist. Each one supports your body’s ability to detox, balance, and heal naturally:

✅ Electrolytes for hydration and cellular function
✅ Non-toxic cookware to reduce heavy metal exposure
✅ Filtered water and fluoride-free oral care to support mineral balance
✅ Natural scents to limit endocrine disruptors
✅ Regular chiropractic care for nervous system health

Small changes, big impact. Start with one and build from there.

10/25/2025

Protein doesn’t have to be complicated or expensive! Trader Joe’s has some great high-protein options for busy days.

Remember: whole foods first (think chicken, turkey, grass-fed beef, and eggs) and packaged proteins second. When life gets hectic, reach for clean, macro-friendly options like egg white bites, protein pancakes, or high-protein yogurts.

💡 Aim for a protein-to-calorie ratio close to 1:10 (for every 10 calories, 1g of protein).
It’s a simple rule that helps you build meals to keep you full, energized, and feeling your best.

10/24/2025

Persistent dizziness or ear pressure that just won’t go away? Sometimes it’s not “just vertigo” or ear wax, it can actually be caused by misalignment at the base of the skull or restricted drainage through the eustachian tubes.

My patient has been dealing with one-sided dizziness for over a month. After a gentle chiropractic adjustment and clearing the eustachian tube, she experienced almost immediate relief — feeling balanced and clear within minutes.

If you’ve been told “everything looks normal” but you’re still dizzy, there may be a deeper structural cause. Chiropractic care can help restore proper alignment, relieve pressure, and improve drainage so you can feel like yourself again.

10/17/2025

You don’t have to choose between fun and healthy — there are so many clean, delicious options right at Target! Look for brands like Smart Sweets, Skinny Dipped, Yum Earth, and Feastables.

Tip: When your kids come home with the traditional candy haul, have them swap it out for these better alternatives and use it as a moment to teach them why cleaner ingredients matter for their bodies and energy.

Let’s make this Halloween one that’s sweet, without the sugar crash.

10/13/2025

We stumbled across these smoothie pops at Costco and wow, they’re good!Made with just bananas, strawberries, dates, chia, and a splash of lemon juice concentrate. That’s it—no junk, just real fruit in a squeezeable pouch. The perfect quick snack when you’re craving something refreshing and clean!

10/11/2025

A study by the Veterans Administration found that women aged 40–64 who received estrogen therapy had a 47% lower risk of death by su***de compared to those who didn’t. That’s a powerful reminder of how deeply our hormones influence mental health.

When estrogen levels drop, so can mood stability, motivation, and emotional resilience — which is why optimizing your hormones isn’t just about managing menopause symptoms, it’s about protecting your overall well-being and mental health.

https://www.mentalhealth.va.gov/docs/data-sheets/2024/2024-Annual-Report-Part-2-of-2_508.pdf

10/11/2025

If you're taking GLP-1 injections, your appetite likely drops — which means hitting your daily protein goals can get tricky.

Protein is essential for preserving lean muscle, supporting your immune system, and keeping your metabolism strong. When you feel full quickly, it’s easy to miss out on those needs. That’s why supplementing with a high-quality protein powder can help fill the gap.

Tip: Track your intake using apps like MyFitnessPal to make sure you’re getting enough protein each day. Aim for consistent intake, whether it’s from food, shakes, or both — your body will thank you.

10/03/2025

Did you know babies can develop a head tilt or preference to one side if their nervous system and muscles aren’t working in balance? This little one had a consistent right head tilt, making tummy time and turning his head challenging. Through gentle chiropractic adjustments and applied kinesiology, we can help optimize the nervous system, release tension, and restore better mobility.

By using light techniques like the ArthroStim and specific hand adjustments, we support alignment without force—helping babies move more freely, develop evenly, and feel more comfortable.

Supporting healthy development starts early, and even small improvements can make a big difference.

10/03/2025

Looking for a clean, quick protein option? 💪 At Costco I found these Brooklyn Bill Tong Naked Tender Steak Slices—and they’re as simple as it gets. Just grass-fed beef, apple cider vinegar, and salt. No fillers, no junk.

Why it’s a great choice:
1️⃣ High protein: 16g per 1 oz serving (that’s excellent for the calorie count).
2️⃣ Macro balance: 90 calories per serving—protein grams × 10 should roughly equal or be less than the calories, and this passes the test.
3️⃣ Scalable: Double up to 2 servings for 32g of protein at only 180 calories.

Perfect to grab before wandering Costco so you don’t rely on samples to fill you up. Protein first helps with energy, satiety, and maintaining muscle.

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Bloomfield Hills, MI
48301

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Dr. Stacey’s Mission

For over 25 years, Dr. Stacey Francis has been treating patients using chiropractic kinesiology and nutrition in the metro Detroit area. Her blend of advanced training and expertise allows her to help patients achieve optimal wellness through balancing the structural, biochemical and psyche systems of the body. From neck pain to stomach pain, autoimmune disorders or allergies, tired and can’t figure out why, Dr. Stacey is here for you.

Dr. Francis received her Doctorate from the National College of Chiropractic in Illinois and maintains an active membership with the Michigan Association of Chiropractors. In addition, she is a published author and teaches anatomy and biochemistry at the Beaumont School of Yoga Therapy.

As an expert in her field, she is an advocate for the tired, frustrated, hopeless, and hurting. Her mission is to educate others in the brilliance of the human body.