Equilibrium Pilates Studio

Equilibrium Pilates Studio Equilibrium, a results driven pilates studio where it's all about you, ! Opened in downtown Birmingham September 2016.

Welcome to Equilibrium Studio, a results driven Pilates and Gyrotonic studio and the area's #1 place to transform your body and improve the health of your spine. Equilibrium is the exclusive STOTT PILATES® licensed Training Center for the State of Michigan, and we have been training clients and teachers at our Bloomfield location since 1996.

Join us in moving for a cause that matters 💪🎀It’s Breast Cancer Awareness month and we are excited to announce our Pilat...
10/16/2025

Join us in moving for a cause that matters 💪🎀

It’s Breast Cancer Awareness month and we are excited to announce our Pilates for Pink Donation Class with Lauren next Friday!

Donate. Email us your receipt. And we will get you signed up for this special class! Space is limited!

Come and move with us for a great cause!

🗓 October 24th at 12PM
📍Equilibrium Pilates Studio, Bloomfield Hills

Wear pink, bring your energy, and let’s make an impact together!

✨ Minimum $30 donation — all proceeds go toward breast cancer research and support services. Donate to the charity of your choice

No tricks…just treats! 🎃 Take advantage of these savings before they vanish 👻 Available online and in studio ONLY from O...
09/23/2025

No tricks…just treats! 🎃 Take advantage of these savings before they vanish 👻

Available online and in studio ONLY from October 1st-7th! Guests of our EQ x Lululemon event 9/24 get early access 🤭

MEET OUR NEWEST APPRENTICE: STACEY 💐“Hi, I’m Stacey! My journey to becoming a Pilates instructor has been exciting but a...
09/18/2025

MEET OUR NEWEST APPRENTICE: STACEY 💐

“Hi, I’m Stacey!
My journey to becoming a Pilates instructor has been exciting but an unexpected one. I wish I could have stumbled upon this passion years ago, but I’m so thankful to be here now. After trying different workouts over time, nothing stuck until my first Pilates class. That single class sparked a connection for me and sent me on a completely new path.

I love how Pilates blends mindful movement, breath, and body awareness. The STOTT principles helped me connect more with my body and is something everyone can benefit from, at any age.

I’ve recently made the exciting decision to fully pursue a Pilates career. Outside the studio, I enjoy spending time with family, going on walks with our dogs, traveling and of course, keeping up with my own Pilates. Sharing Pilates with others is such a joy, it’s not just fitness; it’s a way to help people feel stronger, move better, and live more balanced lives.”

You can find Stacey on the schedule:
💐 Mondays: Essential Matwork Flow 11:30am // Available for privates 12:30pm & 1:30pm (Birmingham)
💐 Tuesdays: Essential Reformer Flow 7pm // Available for privates 6pm (Bloomfield Hills)

Contact the studio or book online to work with Stacey!

EQ x LULULEMON BIRMINGHAM ❣️Join us for a night of Pilates, community, surprises, and more! As Lululemon Birmingham’s Se...
09/16/2025

EQ x LULULEMON BIRMINGHAM ❣️

Join us for a night of Pilates, community, surprises, and more! As Lululemon Birmingham’s September Studio of the Month, we wanted to finish the month off strong with an event!

Come hangout with us and take a mat and or reformer class, get a custom trucker hat, and enjoy refreshments! 🧢

Sign up for your class on MINDBODY or go to equilibriumstudio.com for more info!

✨BIG NEWS, STOTT PILATES® Teacher Training is coming to East Lansing!✨Equilibrium Studio is excited to announce a hosted...
09/12/2025

✨BIG NEWS, STOTT PILATES® Teacher Training is coming to East Lansing!✨

Equilibrium Studio is excited to announce a hosted STOTT PILATES® Intensive Mat Plus 2nd Ed. Course to Recharged Pilates!

For 28 years, we’ve trained the next generation of Pilates instructors at our Bloomfield Hills studio — and now we’re bringing the Intensive Mat Plus (2nd Edition) program to East Lansing, making STOTT PILATES® teacher training more accessible.

⚡️Training Dates: Oct 17-Jan 10
⚡️Location: Recharged Pilates, East Lansing
⚡️Cost: 4 monthly payments of $499 (includes cost of course, manuals, monthly mat membership, fitness circle, and designated studio access)
⚡️Spots limited to 12

Interested in becoming a STOTT PILATES® instructor? Email team@rechargedpilates.com

✨BIG NEWS, STOTT PILATES® Teacher Training is coming to East Lansing! ✨Equilibrium Studio is excited to announce a hoste...
09/12/2025

✨BIG NEWS, STOTT PILATES® Teacher Training is coming to East Lansing! ✨
Equilibrium Studio is excited to announce a hosted STOTT PILATES® Intensive Mat Plus 2nd Ed. Course to Recharged Pilates!

For 28 years, we’ve trained the next generation of Pilates instructors at our Bloomfield Hills studio — and now we’re bringing the Intensive Mat Plus (2nd Edition) program to East Lansing, making STOTT PILATES® teacher training more accessible.

⚡️Training Dates: Oct 17–Jan 10
⚡️Location: Recharged Pilates, East Lansing
⚡️Cost: 4 monthly payments of $499 (includes cost of course, manuals, monthly mat membership, fitness circle, and designated studio access)
⚡️Spots limited to 12

Interested in becoming a STOTT PILATES® instructor? Email team@rechargedpilates.com

MEET OUR NEWEST APPRENTICE: NICHOLE 🦋Nichole will be teaching group classes and private sessions at our Bloomfield locat...
09/03/2025

MEET OUR NEWEST APPRENTICE: NICHOLE 🦋

Nichole will be teaching group classes and private sessions at our Bloomfield location! ☺️

“Hi, I’m Nichole!

I help clients move stronger, feel balanced, and build confidence through Pilates. With a dance background, I’ve always loved the connection movement brings. I discovered Pilates as the perfect low-impact complement to strength training—building core strength, stability, and control. What began as a personal practice has become a passion I love sharing!

Outside the studio, I have 15+ years of expertise in analytics, product management, and marketing. I bring the skills I’ve developed engaging with people and creating meaningful experiences into my teaching. I thrive on exploring the world, getting lost in a great book, and spending time with family & friends.

I can’t wait to meet you and share the joy of Pilates!”

✨ Mondays: Essential Reformer Flow 7:00pm // Available for privates/duets at 6:00pm

✨ Wednesdays: Essential Matwork and Reformer Flow 7:00pm // Available for privates/duets at 6:00pm

✨ Saturdays: Available for privates/duets at 11:00am and 12:00pm

Contact the studio or book online to work with Nichole!

All of our essential level classes (with our fabulous apprentices) are now available for booking on classpass at both st...
08/29/2025

All of our essential level classes (with our fabulous apprentices) are now available for booking on classpass at both studios! 📆

We have multiple apprentices with class times suitable for all schedules! Book online or call the studio with questions today!

MEET OUR NEWEST APPRENTICE: ERIN 💐Erin will be teaching group classes and private sessions at our Birmingham location! ☺...
08/20/2025

MEET OUR NEWEST APPRENTICE: ERIN 💐

Erin will be teaching group classes and private sessions at our Birmingham location! ☺️

“Hi, I’m Erin!

I’ve been a student of Pilates for several years, but I became truly dedicated to my practice three years ago after my third round of physical therapy for lower back pain. Pilates has strengthened me from the inside out, and now I’m passionate about helping others experience the same life-changing benefits.

By trade, I’m a mechanical engineer with 23 years in the auto industry. Outside of work, I’m a wife of 17 years, a proud fur baby mom, and someone who loves spending time at the gym, traveling, and being with family. I also run a side hustle in the skincare and cosmetics industry, which keeps my creative energy flowing!

I’m excited to be here and look forward to the opportunity to work with each of you!“

✨ Tuesdays: Essential Reformer Flow 7:00pm // Available for privates/duets at 6:00pm

✨ Thursdays: Essential Matwork Flow 5:00pm, Essential Reformer flow 7:00pm // Available for privates/duets at 6:00pm

Contact the studio or book online to work with Erin!

Bingo cards are NOW available in both studios! Pick one up at your next session and get started!!
08/02/2025

Bingo cards are NOW available in both studios! Pick one up at your next session and get started!!

We’re excited to announce STOTT PILATES® instructor training is coming to Kalamazoo, MI. Check out or hosted intensive r...
07/28/2025

We’re excited to announce STOTT PILATES® instructor training is coming to Kalamazoo, MI. Check out or hosted intensive reformer 2nd Ed. Course at Counterpoint Pilates Studio! If you or anyone you know lives in the Kalamazoo area and are interested in becoming a STOTT PILATES instructor this is the perfect opportunity!!

DATES:
September 4th, 6th, 7th
October 2nd, 4th, 5th, 30th
November 1st, 14th, 15th
(2025)

Contact Elizabeth at (269) 567-4222 or studio@counterpointpilates.com

Surprise! More upcoming courses! Two dates for advanced matwork! In person (Birmingham studio) with Amy Pronovost, Septe...
07/24/2025

Surprise! More upcoming courses! Two dates for advanced matwork!

In person (Birmingham studio) with Amy Pronovost, September 13th 12:00pm-6:30pm

Virtual with Gayle Eubanks, December 6th & 7th 9:30am-12:30pm

Call the studio or email training@equilibriumstudio.com for more information! ✨

Address

6405 N Telegraph Road
Bloomfield Hills, MI

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 5:45am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 7am - 1pm
Sunday 7am - 12pm

Telephone

+12487236500

Website

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Pilates for fitness and back pain.

Equilibrium is a top-rated Pilates studio and we have been training clients and teachers in our Bloomfield Hills location for 24 years. We are known for keeping hundreds of people healthy, fit, and in their best shape. In addition, we specialize is offering Pilates to people suffering from back pain and injuries

We don't have to tell you how incredibly important taking proper care of your back is. When your back is in pain, it can affect the mobility of your entire body. Back care is an essential part of overall body conditioning. Back pain is the number one reason for absenteeism from jobs.

Pilates is an excellent system of exercise for those suffering from back pain or who are very active and want to avoid back pain. Our staff of 24 certified professional Pilates teachers includes 4 Physical Therapists so you can start Pilates at equilibrium feeling secure and confident that we have the knowledge, experience, and expertise to help you. Research has shown that Pilates with a qualified instructor can help people with lower back pain while improving posture, muscle tone, balance, and joint mobility.