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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Aarti Soorya, MD

Hi! I'm Dr. Soorya.

I'm an Integrative Medicine physician obsessed with helping individuals strengthen their nervous system through Yoga Nidra for vitality and well-being 🧠

10/28/2025

Rest isn’t a retreat from life — it’s how you can return to it to heal.

If you’d like to learn more about how you can experience this for yourself, visit jiyahealth.com to learn more about my upcoming Yoga Nidra program offerings. While you are there, sign up for my mailing list and receive a free 15 minute practice!

This information is for educational purposes only and is not medical advice.

10/26/2025

When the nervous system is in survival mode for too long, the body begins to whisper — through sleep troubles, gut changes, fatigue, or even skin and menstrual shifts.
These are not failures. They’re messages. Yoga Nidra automatically helps balance both sides of the nervous system (sympathetic and parasympathetic) — not by forcing calm, but by practicing presence. Presence is actually the healing.

Want to learn more? Visit www.jiyahealth.com, and sign up for my mailing list. You will receive a free Yoga Nidra practice, and learn how to access my upcoming program offerings.

This information is for educational purposes only and is not medical advice.

10/22/2025

I love Yoga Nidra because it meets you exactly where you are. You don’t have to try to meditate. You don’t have to fix yourself. You just lie down, breathe, and let your nervous system remember what it already knows what to do.

If this speaks to you, I’d love for you to stay connected. Follow .asoorya for more reflections and rest science. Visit jiyahealth.com to join my mailing list. You’ll receive a free 15-minute Yoga Nidra practice and be the first to know about my new programs launching very soon.

This information is for educational purposes only and is not medical advice.

10/18/2025

When people hear “meditation,” they often feel intimidated. They think — I can’t sit up straight. My back hurts. My mind won’t stop. That’s the beauty of Yoga Nidra. It’s a sleep-based meditation practiced lying down.

Just grab a blanket, pillow, and eye mask —lie down, and let yourself be guided. Want to learn more? Visit www.jiyahealth.com. While you're there, sign up for my email list, and receive a free 15 minute practice.

This information is for educational purposes only and is not medical advice.

10/15/2025

Ten years ago, I found Yoga Nidra when I couldn’t sleep. It was relief at first—a way to finally rest. But I was using it like a medication. It took years to understand that Yoga Nidra isn’t a tool to fix stress. It’s a framework for how to live with what is.
When we train the nervous system to adapt, not to avoid, we stop breaking down every time life asks more of us. That’s the quiet power of this practice. Not escape, but expansion.

Visit jiyahealth.com to be the first to know about my upcoming Yoga Nidra programs, and sign up for my email list to receive a free 15 minute practice!

This information is for educational purposes only and is not medical advice.

10/12/2025

Yoga Nidra isn’t about fixing. It's about allowing your body's innate wisdom to heal. If you’d like to learn more about this practice, visit jiyahealth.com to join my mailing list. You’ll be the first to know about my upcoming Yoga Nidra offerings and receive a free 15-minute guided practice to begin your journey.

This information is for educational purposes only and is not medical advice.

10/09/2025

Sleep restores the body through unconscious rest. Yoga Nidra restores the body and trains awareness to stay awake within rest. Both are medicine, but they work in different ways.

Learn more at jiyahealth.com

This information is for educational purposes only and is not medical advice.

10/07/2025

Stories like this remind me why I share Yoga Nidra.
When we give the nervous system space to rest, it
remembers how to regulate — how to return to calm,
to balance, to peace.

If you’ve been curious about this practice, sign up for my email list and receive a free 15-minute Yoga Nidra session.

Visit www.jiyahealth.com or tap the link in my bio!

This information is for educational purposes only and is not medical advice.

10/06/2025

True healing didn’t come from doing more.
It came when I started listening.

Through Yoga Nidra, I found rest, resilience, and joy again. This is why I created my upcoming Yoga Nidra programs — to guide you on your own path back to balance.

✨ Get the details first (and a free Yoga Nidra session) when you join my email list —---> jiyahealth.com

This information is for educational purposes only and is not medical advice.

10/01/2025

This is the foundation of my programs launching soon.

✨ Join my email list to be the first to know when my programs are available + receive a free 15-minute Yoga Nidra practice -----> jiyahealth.com

This information is for educational purposes only and is not medical advice.

09/27/2025

Yoga Nidra isn’t just about rest. It’s about training the nervous system to adapt, regulate, and restore balance so you can live with greater resilience, vitality, and presence.

This is the foundation of my upcoming programs, and I can’t wait to share them with you.

✨ To be the first to know, sign up for my email list. You’ll also receive a free 15-minute Yoga Nidra practice as a gift!

----> www.jiyahealth.com

This information is for educational purposes only and is not medical advice.

09/25/2025

I know what it feels like to push through life on empty. No supplement or “hack” could truly restore me — until I found Yoga Nidra.

This practice became the key to healing my nervous system. I’ll be sharing more about how you can experience this too in
my upcoming program offerings.

✨ Sign up for my email list to get updates and a free 15-minute Yoga Nidra practice ----> jiyahealth.com

This information is for educational purposes only and is not medical advice.

Address

Bloomfield Hills, MI

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+12484038388

Website

http://www.jiyahealth.com/

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