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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Aarti Soorya, MD

Hi! I'm Dr. Soorya.

I'm an Integrative Medicine physician obsessed with helping individuals strengthen their nervous system through Yoga Nidra for vitality and well-being 🧠

02/11/2026

I interviewed Sheryl Green, a boundary Expert, about her experience in the Yoga Nidra Transformation Program. After years of chronic sleep issues and anxiety, she joined the program seeking real relief.

Today, she no longer takes daily melatonin and practices Yoga Nidra four days a week—continuing to experience lasting benefits.

Listen to Sheryl’s full story here : https://youtu.be/k5HISUoEpr4

The next live round of the Transformation Program begins May 20.

➡️Visit www.jiyahealth.com to join the email list to stay up to date on programs and free live online yoga nidra.

This post is for educational and informational purposes only. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

02/08/2026

Sometimes the most powerful medicine is stillness. Not the kind that forces calm— but the kind that allows the body to remember its own rhythm. Your body has an intelligence.

Yoga Nidra allows the intelligence to turn on. Each pause becomes a quiet dialogue between awareness and physiology.

Learn more at jiyahealth.com

This post is for educational and informational purposes only. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

02/06/2026

These free online yoga nidra weekenders have become a highlight for me. I love sharing Yoga Nidra with people who have never tried it before.

Join me for the next one on February 14 & 15, from 10–11 AM EST. One hour of Yoga Nidra each day to experience resting in your true nature.

Sign up and get your practice guide and zoom link for both days → https://mailchi.mp/jiyahealth/freeyoganidrafeb2026

This post and event are for educational and informational purposes only. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

02/04/2026

Meet Emma, a professional squash player who once struggled with Chronic Fatigue Syndrome and digestive issues.

In this video, she shares how Yoga Nidra was the missing piece in her healing journey.

Emma’s full testimonial : https://youtu.be/h9r9vYZbITE

The next live round of the Transformation Program begins May 20.

➡️Visit www.jiyahealth.com to join the email list to stay up to date on programs and free live online yoga nidra.

This post is for educational and informational purposes only. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

01/30/2026

Emma reflects on her journey from being new to Yoga Nidra to developing a daily practice that has had a truly transformative effect on her life. She describes feeling calmer, more patient, and more compassionate — with a deeper understanding of herself and how the human system works.

If you would like to learn more about Yoga Nidra and find out how to access my program offerings, visit jiyahealth.com

This information is for educational purposes only and is not medical advice.

01/29/2026

Adaptability is the ability to move between doing and being without losing your center. Habits like nourishing meals, time in nature, and true rest build this capacity.

Yoga Nidra supports it from the inside out — helping the body practice rest while awareness remains awake.

Learn more at jiyahealth.com

This post is for educational and informational purposes only. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner.

01/28/2026

Klay is a busy entrepreneur wearing many hats. Chronic fatigue and non-restorative sleep were his norm. After completing the Yoga Nidra Transformation Program, he began experiencing true restorative sleep—a turning point.

The impact went beyond sleep.
✔ Improved physical recovery
✔ More adaptable nervous system
✔ Greater presence in how he shows up at work and in life

View the full testimonial here : https://youtu.be/bO4u1UdeaMM

The next live round of the Transformation Program begins May 20.

➡️Visit www.jiyahealth.com to join the email list to stay up to date on programs and free live online yoga nidra.

To learn more about Klay:
IG:
Website: https://www.justbeginning.info/?utm_content=link_in_bio

This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.jiyahealth.com.

01/22/2026

Natalie shares how Yoga Nidra has been a powerful resource in her life — not only as a practice, but as a space of gentle guidance and connection.

She's experienced a sense of community where people can support and uplift one another on their individual journeys toward health and wellness.

I’m deeply grateful for this shared space and for those who are part of it. If you would like to learn more about Yoga Nidra and my self-paced programs, visit jiyahealth.com

This information is for educational purposes only and is not medical advice.

01/15/2026

Neema shared this reflection after the last free Yoga Nidra weekend event. Yoga Nidra offered her a space to slow down, to feel, and to reconnect with herself through presence rather than effort. This is medicine.

As a physician, I’ve seen people pursue endless supplement protocols, interventions, and restrictive diets—often leaving them more depleted rather than restored. In Yoga Nidra, when we quiet the mind, the energy once spent chasing external solutions becomes available for the body’s innate repair.

If you’re curious to experience this for yourself, I invite you to join me this Saturday and Sunday for the next event: Free Weekend Rejuvenation —1 hour of Yoga Nidra on January 17th and January 18th.

Register and receive the zoom link and guide→ https://mailchi.mp/jiyahealth/jiyahealth_weekend_rejuvenation

This information is for educational purposes only and is not medical advice.

01/12/2026

Your nervous system isn’t meant to stay calm all the time. It’s meant to move — between alertness, rest, and repair. An adaptable system knows how to return. That flexibility is the foundation of resilience.

Yoga Nidra gently retrains this rhythm — inviting your body to return to homeostasis. If you would like to learn more about my self-paced Yoga Nidra program offerings, visit jiyahealth.com.

This information is for educational purposes only and is not medical advice.

01/07/2026

Your nervous system is meant to move. Between activation and rest. Between doing and pausing. Health isn’t about staying calm all the time. It’s about capacity — the ability to rise, settle, and recover with ease.

What I repeatedly see in clinic is that when symptoms persist despite best efforts, the root issue is often a nervous system that has lost its capacity to adapt. When adaptability is present, the system can meet stress without becoming stuck. This is resilience. And resilience IS the foundation of health. Yoga Nidra beautifully supports your nervous system in the process.

If you’d like to learn more about my Yoga Nidra self-paced programs visit jiyahealth.com.

This information is for educational purposes only and is not medical advice.

Address

Bloomfield Hills, MI

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Telephone

+12484038388

Website

http://www.jiyahealth.com/

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