Casita Zen

Casita Zen Helping you slow down & come home to yourself
Sound baths • Plant care • Healing in real time

Reflecting on this past year and noticed that it was a bit softer & a bit slower than the previous years. I was met with...
12/26/2025

Reflecting on this past year and noticed that it was a bit softer & a bit slower than the previous years. I was met with some challenges and changes in the beginning of the new year but I made it a point to put my well being first.

I always remind myself that this type of work isn’t meant to be rushed. There will be periods of rest but also periods of renewal. I’m so grateful for the human beings I’ve connected with this year (and also the ones I’ve connected with throughout this journey).

I’ll be taking the winter off, with the exception of Sundays at .tpg , to rest & recharge. Thank you so much for being here xo Mels 💜

Hi beautiful people!💜 Join me for my next monthly FREE CommUNITY Sound Bath Meditation at .tpg on Sunday, December 21st....
12/05/2025

Hi beautiful people!💜 Join me for my next monthly FREE CommUNITY Sound Bath Meditation at .tpg on Sunday, December 21st. Doors open at 9:15AM. Please bring valid ID & yoga mat! Doors will close promptly at 9:40AM.

Come and catch a vibe with us! ✨

Register on Eventbrite or Partiful 🌞

Can’t wait to see you! Xo Mels 🧚🏽‍♀️

We’re just two weeks away from the next community sound bath at .tpg 😌 FREE to register 💜 link in bio Sunday, November 2...
11/10/2025

We’re just two weeks away from the next community sound bath at .tpg 😌

FREE to register 💜 link in bio

Sunday, November 23
9:30am - 10:30am
The Public Garden in Bloomfield, NJ

Must be 21+ & have valid ID

Event sponsored by Verano

As we enter Scorpio szn & the weather on the East Coast gets a little chillier, there will be less events. I always use ...
11/05/2025

As we enter Scorpio szn & the weather on the East Coast gets a little chillier, there will be less events. I always use the winter time to hibernate and recalibrate.

I hope to see you lovely humans this month:
💜Wed. 11/19 8PM Midweek Exhale Sound Bath @ Casita Zen a private residence in Linden, NJ
💜Sun. 11/23 9:30AM Free Community Sound Bath @ .tpg in Bloomfield, NJ

Sending you all love & peace to your hearts ✨
Xo Mels 🧚🏽‍♀️

This Sunday (10/26) at 9:30 AM, join us at .tpg in Bloomfield for a free community sound bath, sponsored by Verano.It’s ...
10/21/2025

This Sunday (10/26) at 9:30 AM, join us at .tpg in Bloomfield for a free community sound bath, sponsored by Verano.

It’s an hour to pause, breathe, and reconnect. exactly what we all need before the week ahead.

We have space for about 7 more people and if you’ve been thinking about coming, this is your sign 💚

Comment “COMMUNITY” to get all the details to RSVP 🌿

Before you enter a room, your energy already has.Move with intention, peace, and grounded confidence today. ✨
10/08/2025

Before you enter a room, your energy already has.
Move with intention, peace, and grounded confidence today. ✨

Walk. Breathe. Receive. 🌿Experience the calm of a Gratitude Walk + Sound Bath where movement meets healing sound.This Su...
10/07/2025

Walk. Breathe. Receive. 🌿

Experience the calm of a Gratitude Walk + Sound Bath where movement meets healing sound.

This Sunday October 12 @ 9AM
Link in bio to RSVP

Your nervous system is craving this.Here’s how sound healing helps you calm down, release stress, and realign your energ...
10/06/2025

Your nervous system is craving this.

Here’s how sound healing helps you calm down, release stress, and realign your energy 🕊

✨ Experience it for yourself & join my next sound bath (link in bio).

✨ Curious about sound baths? ✨Think of it as meditation made easy where soothing sound waves do the work for you. 🌊💎Bene...
10/03/2025

✨ Curious about sound baths? ✨

Think of it as meditation made easy where soothing sound waves do the work for you. 🌊💎

Benefits include:
🌸 Deep relaxation
🌸 Stress relief
🌸 Better sleep
🌸 A lighter, calmer energy

📍 Come try it at my next session and give your mind + body the reset it deserves. Link in bio to RSVP to our upcoming events.

👉 Save this post to share the magic with a friend!

Take a moment to pause and fill your lungs with new energy October has arrived 🍂✨A fresh month, a softer pace, and space...
10/02/2025

Take a moment to pause and fill your lungs with new energy

October has arrived 🍂✨

A fresh month, a softer pace, and space to breathe.

Here’s to slowing down, grounding, and flowing with ease this season 🌸

✨ October at Casita Zen ✨This month we’re gathering in gratitude, breath, and sound. 🌿💫📍 10/12: Gratitude Walk + Mini So...
10/01/2025

✨ October at Casita Zen ✨

This month we’re gathering in gratitude, breath, and sound. 🌿💫

📍 10/12: Gratitude Walk + Mini Sound Bath @ Warinanco Park (Roselle, NJ)
📍 10/15: The Midweek Exhale: A Sound Bath Experience @ Casita Zen (Linden, NJ)
📍 10/26: Sound Bath Meditation @ .tpg (Bloomfield, NJ)

Which one will you join? 🪷

👉 Save this post & DM to reserve your spot.

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Bloomfield, NJ
07003

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