Diabetes Plus with Dave

Diabetes Plus with Dave I'm a Diabetes Wellness Speaker, Educator, and Coach with 29+ years of personal diabetes experience. Let's work together to achieve better health!

My mission is to help those with diabetes kickstart their health journey through education and support.

05/01/2026

Diabetes walk in West Hartford, CT — join us tomorrow for the THRIVE 2026 WALK!

The THRIVE 2026 WALK is happening tomorrow, Saturday, May 2, 2026, from 10 AM to 1 PM at the University of Saint Joseph in West Hartford, CT.

This free community walk is for people with diabetes, along with their family, to come together in a supportive, welcoming, and uplifting environment.

The THRIVE 2026 WALK is a collaboration between University of Saint Joseph and Diabetes Plus with Dave.

Registration is required, but it is free. Register here: bit.ly/THRIVE2026Walk

Come walk with us, bring your support system, and be part of a positive community event focused on better health, encouragement, and real-world diabetes support.

Family-friendly diabetes walk, West Hartford diabetes event, community support for people with diabetes — The THRIVE 202...
04/10/2026

Family-friendly diabetes walk, West Hartford diabetes event, community support for people with diabetes — The THRIVE 2026 WALK is a welcoming event for people with diabetes and their families.

If you’ve been looking for a positive way to connect with others, get moving, and enjoy a supportive community atmosphere, this event is for you.

Join us on Saturday, May 2, 2026, from 10:00 AM to 1:00 PM at the University of Saint Joseph in West Hartford.

Registration is required, but it is free.�Register here: https://diabetespluswithdave.com/thrive-2026-walk

04/09/2026

DIABETES WALK in West Hartford CT - community wellness event and support for people with diabetes

I’m excited to invite you to the THRIVE 2026 WALK on Saturday, May 2, 2026, from 10:00 AM to 1:00 PM at the University of Saint Joseph, 1678 Asylum Ave, in West Hartford,CT.

This event is for people with diabetes and their families from West Hartford and surrounding communities. It’s all about coming together, getting moving, and being part of a welcoming and upbeat atmosphere.

We’re also excited that iHeart Media's Allison Demers from The River 105.9 will be joining us as part of the day’s festivities.

Registration is required, but it is free. Register here: https://diabetespluswithdave.com/thrive-2026-walk

Diabetes walk event, community support, and healthier living all come together at the THRIVE 2026 WALK on Saturday, May ...
04/01/2026

Diabetes walk event, community support, and healthier living all come together at the THRIVE 2026 WALK on Saturday, May 2, 2026, from 10 AM to 1 PM at the University of Saint Joseph campus in West Hartford. This event is for people with diabetes, and friends and family are welcome to attend as well.
*Registration is required!

Click this link for complete details and registration:
https://www.diabetespluswithdave.com/thrive-2026-walk

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DIABETES—Now What? “The Real-World Guide.”This isn’t a “perfect diet” book. It’s a real-life diabetes book that helps wi...
01/30/2026

DIABETES—Now What? “The Real-World Guide.”

This isn’t a “perfect diet” book. It’s a real-life diabetes book that helps with day-to-day diabetes management so you actually know what to do next.

Inside, you’ll learn how to:
• Understand food labels (without overthinking it)
• Build simple routines that fit your life
• Make better day-to-day choices at meals and snacks
• Stay consistent without feeling overwhelmed when life gets busy

If you want practical diabetes education in plain English, this is for you!

Get more book info:
https://www.diabetespluswithdave.com/diabetes-book

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01/29/2026

DIABETES—Now What? “The Real-World Guide.”

Fasting blood sugar, post-meal blood sugar, and A1C are the three numbers that create the most stress—and I get it. But the goal isn’t to chase “perfect” readings. The goal is to understand your blood sugar patterns and improve your blood sugar trends over time.

A simple way to think about it:
• Fasting shows what’s happening overnight
• Post-meal shows how your body handled that meal
• A1C shows your bigger picture over the past couple months

When you look at patterns, you can make small adjustments that actually stick–without feeling like you’re failing every time a number surprises you.

Got questions? My book has the info you’re looking for: https://www.diabetespluswithdave.com/diabetes-book

01/22/2026

DIABESTES—Now What? “The Real-World Guide”
Newly diagnosed and confused?

Newly diagnosed diabetes can feel overwhelming—especially the day-to-day stuff: what to eat, what to watch, and what actually matters first.

Here’s what I want you to know: you’re not alone, and you don’t have to figure it out all at once. Start small, learn your patterns, and build a simple routine you can repeat. That’s how confidence grows.

That’s exactly why I wrote my book—real-life guidance in plain language, so you have a clear next step instead of information overload.

Book info:�https://www.diabetespluswithdave.com/diabetes-book

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01/20/2026

DIABETES—Now What? "The Real-World Guide"
My Rest Day

Ever notice how one-off day can turn into two or three? That’s usually not a willpower problem—it’s just life. A diabetes reset day is my simple way to hit pause, calm things down, and get back to basics without going extreme.

The point isn’t to make up for anything. The point is to restart your healthy habits:
• Water first to support hydration and blood sugar.
• Steady meals (protein + fiber) to avoid the crash-and-crave cycle.
• A couple short walks because walking for blood sugar helps your body use glucose better.

Keep it simple, repeatable, and kind to yourself. Trends improve when your routine becomes easier to stick with.

Grab my book below to get more information about your diabetes:
www.diabetespluswithdave.com/diabetes-book

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BREAKFAST & BLOOD SUGARBreakfast for blood sugar doesn’t need to be fancy. If mornings are tough, try this simple “stead...
01/19/2026

BREAKFAST & BLOOD SUGAR

Breakfast for blood sugar doesn’t need to be fancy. If mornings are tough, try this simple “steady plate” idea: start with protein and fiber first, then add carbs in a reasonable portion.

Quick examples (keep it simple):

• Protein: eggs, Greek yogurt, cottage cheese, turkey sausage
• Fiber: berries, spinach, chia/flax, avocado
• Carbs (portion): 1 slice toast, small bowl oatmeal, 1 piece fruit

This is about building healthy habits you can repeat—so your steady morning routine gets easier over time.

Get more information — Click the link below to get my book:
www.diabetespluswithdave.com/diabetes-book

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DIABETES—Now What? “The Real-World Guide”EDUCATIION • NUTRITION•EXERCISE • CONSISTENCYDiabetes education doesn’t have to...
01/16/2026

DIABETES—Now What? “The Real-World Guide”
EDUCATIION • NUTRITION•EXERCISE • CONSISTENCY

Diabetes education doesn’t have to be complicated. My wellness coaching approach stays focused on four things that drive better blood sugar trends over time: Education, Nutrition, Exercise, and Consistency.

When you strengthen those 4 areas, results usually improve because you’re building healthy habits you can actually repeat in real life—not just “trying harder” for a day or two.

If you want the simple, real-world approach, click the link below: https://www.diabetespluswithdave.com/diabetes-book

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DIABETES—Now What? “The Real-World Guide”–Sleep + Blood Sugar–Sleep and blood sugar are connected more than most people ...
01/14/2026

DIABETES—Now What? “The Real-World Guide”
–Sleep + Blood Sugar–

Sleep and blood sugar are connected more than most people realize. When sleep is off, blood sugar patterns often get harder to manage the next day—even if you didn’t change what you ate.

My simple goal (keep it realistic):
• Same bedtime most nights
• No heavy snacks late
• Keep mornings consistent (same wake-up window, hydration, and a steady breakfast routine)

This isn’t about being perfect. It’s about giving your body a steady rhythm so your healthy habits have a better chance to work.

My new book covers this and many more topic you can use. Grab a copy by clicking the link below:
https://www.diabetespluswithdave.com/diabetes-book

Coaching (free first-time consult):
https://calendly.com/diabetespluswithdave/free-consultation

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01/13/2026

BLOOD SUGAR PATTERNS!

Diabetes education gets easier when you focus on blood sugar patterns and build a repeatable routine you can stick with.

A lot of people start by trying to be perfect with food—and when life gets busy, that “perfect plan” falls apart. A better first move is to notice your patterns: what happens after your usual breakfast, after dinner, on stressful days, or after a night of poor sleep.

Then choose 1–2 healthy habits you can repeat no matter what (like a short walk after one meal, a higher-protein breakfast, or cutting liquid carbs). That’s how you create steady progress over time.

That’s what my book, DIABETES—Now What? “The Real-World Guide”is built for. Get it here:https://www.diabetespluswithdave.com/diabetes-book
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Bloomfield, CT
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