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One Pointed, Eaton Place, Bloomfield, NJ (2026)

01/28/2026

Focus with One Pointed ✴ The Key to Meaningful Awakening ✴ ✴
True meditation and awakening begin with your inner self. A crucial yet often overlooked aspect of meditation, awakening, or attunement, is self-awareness. Without understanding your thoughts, emotions, reactions, concerns, and desires, inner harmony will remain elusive or always out of reach. These practices inevitably amplify your inner energies, which, without self-awareness, can exacerbate existing emotions, anxieties, and reactions. This lack of self-understanding can lead to misplaced blame; when in reality, the challenges arise from within, triggered by these amplified energies, revealing previously hidden aspects of yourself. Knowing yourself and cultivating self-awareness allows you to confront these challenges with clarity and prevents the trap of blaming others for struggles that arise from within. Enabling you to achieve a more authentic awakening.
© One Pointed and TLFI Limited

01/23/2026

Focus with One Pointed ✴ Small Moments Make a Big Difference ✴ ✴
Even with meditation or mindfulness practice, life’s rush often pulls us away from the present moment, leading to a pattern of rushing through life without truly being present. However, even a brief pause to observe a few breaths can significantly impact your well-being. This simple practice of mindful breathing allows you to relax, refocus your mind, reconnect with the present moment, reduce stress and increase clarity, Embrace intentional breathing to reclaim calm and clarity in your day – small moments make a big difference. Visit our webshop for a complimentary “Breathe with Purpose” activity to learn more.
© One Pointed and TLFI Limited

01/15/2026

Focus with One Pointed ✴ Brighten Your Mind Away from Darker Tones ✴ ✴
Negative thoughts and emotions are dark colours permeating your entire being, weighing down your mind and body, creating blockages and hindering your well-being. Conversely, positive thoughts and their associated energies have a lighter energetic quality. By consciously reevaluating your thinking and choosing positive and constructive thoughts, you rise above your darker qualities, to cultivate greater well-being. This shift towards positive thinking, not only benefits your physical and emotional health but also leads to improved vitality.
© One Pointed and TLFI Limited

01/08/2026

Focus with One Pointed ✴ The Power of Mindfulness on the Go ✴ ✴
You can cultivate calmness throughout your day by intentionally directing your attention to the present moment – achieving mindfulness on the go. Whether it’s focusing on the sounds around you during a walk or simply noticing your surroundings, these simple techniques can be practised anytime, anywhere, without needing a specific schedule. By incorporating these moments of mindful awareness into life at every opportunity, you can experience greater peace, reduce stress, and live more authentically by fully engaging with the present moment.
© One Pointed and TLFI Limited

01/01/2026

Focus with One Pointed ✴ Inner Stillness ✴ ✴
Unplug from the mental chatter and discover the power of the space between your thoughts. Cultivating this inner stillness offers a direct path to greater calmness, clarity, and a more centred you. By prioritising these moments of quiet, you’re investing in your well-being, paving the way for a more authentic and truthful experience of yourself and the world around you. This practice isn’t just about mindfulness or meditation; it is about reclaiming your peace of mind and unlocking your true potential.
© One Pointed and TLFI Limited

12/24/2025

Focus with One Pointed ✴ Retune Your Mind to Find Focus and Control ✴ ✴
Many life challenges stem from a lack of mental focus, as you allow your mind to wander and generate unwanted thoughts and emotions. By learning to retune your mind to a more focused frequency, you gain greater control over your thoughts, reactions and emotions. Consistent practice allows you to shift your emotional state to choose how you feel and experience life with more intention, purpose, clarity, and a greater sense of inner peace, leading to a more authentic and fulfilling existence.
© One Pointed and TLFI Limited

12/17/2025

Focus with One Pointed ✴ Disengage from Autopilot Thinking ✴ ✴
True change begins with understanding your mind’s complexities and its passive patterns of conditioned responses that hold you back. Without awareness, old habits take control, and achieving success or progress falters. Without understanding your complex mind, you risk being controlled by unconscious habits and pre-programmed responses, hindering your best efforts and leaving you stuck in your old ways. By taking the time to understand how your mind operates, you gain the clarity and power to break free from autopilot thinking. With this freedom, you can then create lasting change, and take control of your life to finally achieve the changes you desire and create a more fulfilling future.
© One Pointed and TLFI Limited

12/10/2025

Focus with One Pointed ✴ Struggling with meditation or mindfulness? ✴ ✴
Many people struggle with mindfulness and meditation by trying to eliminate thoughts, but this very effort is a thought in itself. A more effective approach is to focus on the silence between thoughts. By observing these natural gaps and allowing them to expand, you create space for calm and facilitate a deeper meditative state. This powerful shift provides a fresh foundation for achieving improved meditation without the pressure of clearing your mind completely. This technique can be successful for many of us as it moves the focus away from the struggle with thoughts. As you focus on cultivating inner stillness, this naturally leads to a more peaceful mind and a more authentic and effective meditation or mindfulness practice.

Stop fighting your thoughts – focus on the silence between them. Discover calm, clarity, and a peaceful mind with this simple mindfulness shift.
© One Pointed and TLFI Limited

12/03/2025

Focus with One Pointed ✴ What Are You Creating with Your Thoughts? ✴ ✴
Have you truly grasped the power of your thoughts? Positive thinking isn’t just a cliche; it’s a tool for real change. While many understand the concept of positive thinking, fully comprehending the immense impact of your thoughts would transform your entire approach to life. If you truly understood the power of your thoughts, you would choose positivity every time. Recognising that every thought has a consequence empowers you to consciously choose positive and constructive thoughts, leading to tangible improvements in all areas of your life. Why let negative thinking limit your potential? Start now: think better, live better, and create the future you deserve.
© One Pointed and TLFI Limited

11/27/2025

Focus with One Pointed ✴ Overcome the Hidden Thoughts Shaping Your Reactions ✴ ✴
Many thoughts pass through your mind unnoticed, yet they influence your reactions without your awareness. By pausing to listen within, you can become aware of the often unconscious thoughts that drive your reactions. Many of us operate on autopilot, responding to these unregistered thoughts without realising their influence. By consciously identifying critical, malicious, or negative thoughts before they fully enter your awareness, you can gain the control to choose your responses, rather than being controlled by unconscious patterns. This mindful awareness empowers you to respond consciously, fostering clarity and positive outcomes in your life by preventing negative thoughts from taking root.
© One Pointed and TLFI Limited

11/26/2025

Focus with One Pointed ✴ Hindsight: Choosing Your Response to Break the Reaction Cycle ✴ ✴
Looking back, it’s easy to see how we could have acted differently. The real power lies in recognising those moments as they happen. Hindsight can be wonderful, however, to avoid repeating unwanted reactions, you need to cultivate awareness of your thoughts, feelings, and emotions in the moment. This awareness provides a crucial opportunity to choose your response rather than falling into old patterns. By being mindful of anger when upset, worry when stressed, or irritability when frustrated, you can interrupt reactive behaviours. As soon as you recognise a habitual reaction, pause, and consciously choose a different thought or response. This simple shift can transform your emotional responses and lead to greater peace and clarity in everyday life, creating more positive outcomes and reducing regret.
© One Pointed and TLFI Limited

11/20/2025

Focus with One Pointed ✴ Tune into Happiness: Raise Your Vibe, Elevate Your Life ✴ ✴
Good vibes represent more than just catchy tunes; good vibrations are actually a pathway to a happier, more fulfilling life. Every thought and emotion vibrates at different frequencies, affecting you primarily when you resonate at a matching vibration. When your thoughts or components of your being resonate with a particular frequency (your vibe), you will experience the corresponding emotion. The proverbial gold nugget there is that negativity affects you if you match its groove by vibrating at a similar level – it cannot drag you down unless you align with it or have some component of your being that resonates at a sympathetic frequency.

When negativity strikes or begins to creep in, actively shift your mindset to positive thoughts and experiences by embracing uplifting good vibrations to elevate your frequency and regain control of your emotional well-being. You have the power to choose positivity and rise above negativity at any time.
© One Pointed and TLFI Limited

One Pointed

01/28/2026

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01/15/2026

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12/24/2025

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12/03/2025

11/27/2025

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11/20/2025

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