Body in Motion

02/14/2025

Feeling extra grateful for my Valentines this year… especially the one we can’t wait to meet in August‼️👀🥰

02/04/2025

If you're interested in touring our new AVON facility, meeting the team of Doctors of Physical Therapy, trying our services for FREE, or entering a raffle to win giveaways come stop by and say hello!

Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)

10/26/2024

Still reflecting on the 5k from last weekend 🥹🎉🏃🏼‍♀️

Since becoming a mother, I’ve built so much mental and physical strength. I’m incredibly proud of my 7:33 pace, a huge improvement from my 8:54 in 2021 and 8:29 in 2022!! 💨 It just goes to show that consistency is key, and progress truly happens over time. Fitness is a journey, and I’m just getting started! 💪🏽✨

Beyond staying consistent with running some other things that have helped me grow as a runner include:
👉🏻 Eating MORE (especially carbs)
👉🏻 Drinking MORE and adding electrolytes
👉🏻 Prioritizing strength training
👉🏻 Focusing on recovery tools like the sauna for heat training and relaxation
👉🏻 Running slower more often and sprinkling in track workouts & speed work occasionally
👉🏻 Supershoes 😅😅 my Metaspeed Sky Paris help me fly

Where are you at in your running journey? Let me know below 💭⬇️💫

10/07/2024

👀 Officially a sponsored ATHLETE with and couldn’t be more excited to share their products with y’all! 💪🏽

I’ve been looking for the BEST grass fed whey and this is IT 😋😋😋

To celebrate we’re doing a GIVEAWAY‼️🎉
👉🏻 there will be 3️⃣ WINNERS who will each win a product

To enter:
1. Like and save this post
2. Follow &
3. Tag 2 friends in the comments
BONUS ENTRY: share this post to your story and TAG ME!

Winner will be announced next Monday 10/14 🫶🏽

In the meantime you can shop using my promo code: BODYINMOTION for 20% off for new customers and returning customers will get DOUBLE loyalty points using this code!

If you’re shopping protein here are my top 3️⃣ favorite flavors:
1. Strawberry banana
2. Salted caramel
3. Cinnamon cereal

09/01/2024

10/10 would suggest taking an active family vacation ☀️🏔️🏃🫶🏽

Zion non-hiking Highlights:
- Stayed at Hotel DeNovo in Springdale which was within walking distance to downtown but there are other options even closer to downtown
- Coffee at slapped 😋😋😋
- Awesome lunch at

Bryce Highlights:
- Sevier Coffee actually their coffee was just ok but their sandwiches were amazing
- it’s not a cute town like the Zion area so honestly 1-2 days was perfect to be able to do hikes and see the gorgeous landscape

Page, AZ Highlights:
- we stayed at
- best lattes at which was a coffee truck
- Antelope canyon tour was through and our tour guide was so informative

Grand Canyon Highlights:
- I don’t love the food/hospitality company but there’s a right outside the park which I didn’t realize until after we left
- this was also the busiest park understandably so because it’s absolutely BEAUTIFUL

Sedona, AZ highlights:
- an absolute sanctuary for healing and spirituality…there are a ton of crystal shops, reiki, massage, psychics, sound baths, and massage/wellness centers
- incredible coffee at
- if you want upscale Mexican food make reservations at well in advance! They book fast!!
- I “forgot” my running sneakers so thanks to I got an awesome new pair of Mach 6

If you have any questions or if you have any other recommendations drop them ⬇️🙏🏼

08/12/2024

💫 Meet the Doctors at Body in Motion💫

Who have you worked with at BIM PT? Let us know in the comments below 💭⬇️

What do you have in common with our Doctors? Let us know in the comments below 💭⬇️

‼️WE ARE ACCEPTING NEW CLIENTS **both in person and remote** 👉🏻 DM or comment below “FREE”👇🏼 if you want a FREE INTRO SESSION 💪🏽

06/16/2024

Happy Father’s Day to our CFO 🫡

Justin is not only our chief financial officer at BIM PT but more important he’s the chief FATHER officer!

We couldn’t do what we do without you daddy! So thankful for you today and EVERY DAY 🫶🏽🫶🏽🫶🏽

Happy Father’s day to all the dads here! Hope you have a great day!

06/14/2024

We’re all crying 😢 a little today because it’s our DPT student last day!

We are so impressed with Ryan’s professionalism, flexibility, motivation, and energy. He’s going to make an incredible Doctor of Physical Therapy!

Our clients and all of us at BIM PT will miss Ryan! Dr. Samantha and Dr. Ryan (our other Ryan who missed this photo) are currently accepting new clients though for both in person appointments and virtual coaching! Dr. Jordan isn’t accepting new clients because she is off on maternity leave shortly!

Comment below and send your well wishes to student Ryan 👋🏼🫶🏽 we hope to see you soon!

06/03/2024

🎉 WELCOME DR. RYAN to the Body in Motion team! 💪🏽

Ryan specializes in orthopedic Physical Therapy and is passionate about using a hands on approach to treatment. He’s been an athlete his entire life. He loves basketball, baseball, weight lifting, golf, and running just to name a few favs 🏀🏃

He looks forward to helping people connect with their bodies to improve their strength, function, and promote healing.

🚨 Dr. Ryan’s schedule will be open for booking SOON! Stay tuned!

Welcome him to the team and say hello in the comments! 👋🏼

04/23/2024

Who’s joining me, .dpt and on our mission of revolutionizing healthcare?

APPLY TODAY 💪🏽💙

02/11/2024

We’re not your average Doctors of Physical Therapy 🥰

All 3 of us have worked in traditional healthcare for many years…we were burnt out. Not just because we were seeing 20+ patients per day but because we were spending more time on our computer documenting for insurances purposes instead of spending quality time with our patients.

We went to school for 7 years to get our Doctorate degree and learned all of these valuable hands on therapeutic techniques but had hardly any time to implement these skills…

It felt like a car wash…seeing patient after patient…doing the same thing over and over again 😔

UNTIL…Body in Motion was founded 💪🏽💙🙏🏼

I took all my past experiences combined with my love of fitness and holistic medicine and created what we believe to be the BEST Physical Therapy practice 🙌🏼

We’re accepting NEW CLIENTS (both in person and VIRTUAL) 👉🏻 sign up to see one of our Doctors now and we’ll send you a special gift 💝

…you don’t need to wait until Monday to call either…we answer 7 days/week, anytime. THATS THE BODY IN MOTION DIFFERENCE 🙏🏼💙

01/25/2024

11 weeks postpartum to the day 💙
5 weeks since I started running again 🏃

I can’t say I love running but I appreciate the physical and mental challenge. I’m not a competitive person, I never played competitive sports but I’m extremely competitive with myself so this running thing works 😆

And truthfully the community of runners we treat at Body in Motion and the athletes I follow here including my husband inspire me to keep going even when I don’t always love it 🫶🏽

It’s been pretty incredible watching my body change through the last year. I’m looking forward to continuing the competition with myself 💪🏽

4 miles ☑️
12:30
144 HR