INa+Pod

01/03/2026

Feeling overwhelmed, burnt out, or running on empty? Your nervous system may be asking for a real reset.
Floating helps release stress, calm your mind, relax your body, and bring your system back into balance — gently and powerfully. 💙

Discover how floatation therapy helps your body shift from survival mode to deep rest:
Read more here 👉 https://www.iowasaltpods.com/post/Reset

📍 Iowa Salt Pods – Bloomfield, IA
📞 641-664-3831

Feeling overwhelmed? Floatation therapy gives your nervous system the deep reset it’s craving. Melt stress, ease tension, and step into a calm, weightless escape at Iowa Salt Pods. Experience true restoration—your reset starts the moment you float.

01/03/2026

As the year begins, it’s easy to feel pressure to “start strong,” have everything figured out, or move faster than your heart is ready for. 🌿
This is your reminder that you’re allowed to ease into the year gently.

You’re allowed to grow slowly.
You’re allowed to take small steps.
You’re allowed to feel your way forward.

Feel-Good Reflection:
What’s one thing you’re proud of yourself for as you step into this new year — even if it feels small?

Mini Exercise — New Year Soft Start:
✨ Put your hand on your heart
✨ Take one slow breath in
✨ Exhale and think: “I don’t have to rush. I am exactly where I need to be.”

Let’s begin this year with kindness toward ourselves. 💛
Share one gentle intention or hopeful feeling you’re carrying into the year. 🌞

12/28/2025

There is nothing quite like the feeling of a "wonderful float." Come see why our guests have made us a part of their wellness routine for years. 🤍

🌿 Now eligible for HSA/FSA payment!

📍 607 W Jefferson St, Bloomfield, Iowa
📞 641-664-3831
🌐 Book online: https://iowasaltpods.com

12/28/2025

From grumpy and overwhelmed…
to calm, relaxed, and open-hearted peace. 💚

Floatation supports nervous system regulation, reduces stress, and helps your mind and body reset.

🌿 Now eligible for HSA/FSA payment!

📍 607 W Jefferson St, Bloomfield, Iowa
📞 641-664-3831
🌐 Book online: https://iowasaltpods.com

12/25/2025

As this season unfolds, I’m wishing you moments of stillness, deep breaths, and a sense of peace that settles into your body — not just your to-do list.

As the year comes to a close, I hope you give yourself permission to slow down, soften, and reconnect with what truly matters. Your nervous system deserves rest, compassion, and care.

Sending you a Christmas filled with calm, clarity, and quiet joy 🤍
— Amanda Beth

12/23/2025

Big news from the Iowa Salt Pod 🌿

Floatation-REST (Reduced Environmental Stimulation Therapy) is now eligible for HSA/FSA payment under medical care guidelines.

That means supporting your nervous system just became more accessible.

If you’ve been feeling tired, overwhelmed, or “on edge,” your body may be asking for a reset — and it often starts with awareness.

✨ Take the Neurological Reset Quiz
A gentle, 60-second check-in to help you understand how stress is showing up in your body and what small, supportive steps can help you feel more grounded, clear, and energised again.

The quiz reveals:
• Your current level of nervous system balance
• How stress may be affecting your energy, mood, and clarity
• Simple reset suggestions based on your score
• Whether you’re in balance, needing a breather, or stuck in survival mode

This isn’t a diagnostic test — just compassionate insight, meeting you where you are.

👉 Take the quiz here: https://iowasaltpods.com/quiz

12/23/2025

✨ Transformation Tuesday LIVE ✨

We’re going deep into everyday magic + mindfulness this week!
Join me LIVE Tuesday at 11:30 AM CST on Facebook + LinkedIn for:
“Minding Mindfulness”

How a banana, some blueberries, and a crystal in your pocket can shift your whole energy ⚡

Let’s talk mindful eating, sacred tools, and how to stay anchored in your power, one intentional moment at a time.

🗓 Tuesday | 11:30 AM CST
📍 FB + LinkedIn Live

12/23/2025

The holidays can bring joy, nostalgia, grief, and everything in between. 🎄
If your heart feels tender this season, know that nothing is wrong with you.
Healing during the holidays looks like honouring your feelings — not forcing cheer where it doesn’t belong. You are allowed to celebrate and protect your peace. 💞

Healing Reflection:
What would it look like to create a holiday that feels safe and gentle for you this year?

Mini Exercise:
🕯️ Light a candle or imagine one glowing softly.
With each breath, invite warmth and comfort into your body.
Say quietly: “I can hold joy and tenderness at the same time.”

💬 Comment “PEACE” if you’re choosing presence over pressure this holiday season. Let’s remind each other that your way of celebrating is enough. 🤍

12/23/2025

If Santa can find 60 minutes of peace during his busiest week, what’s your excuse? 🎁

Ready to Reset? Start with a Float. It’s time to quiet the noise, heal your body, and reset your mind. Your nervous system will thank you. (Trust us, it’s better than a glass of milk and cookies).

🌐 Info: https://iowasaltpods.com/home
📞 Book: 641-664-3831

12/22/2025

Our nervous systems are always “on.”
Floatation therapy creates a rare space where the body can truly power down — allowing the brain to reset, muscles to release, and the mind to quiet.

Research shows that even one float can help reduce anxiety, improve sleep, and support healthier stress hormone balance — benefiting both physical and emotional wellbeing.

If you’re navigating chronic pain, burnout, or emotional fatigue, floating can help you reconnect with a sense of calm and clarity.

✨ Not sure where your nervous system is right now?
Link or download to take the Neurological Reset Quiz and discover what your body may be asking for.

👉 https://iowasaltpods.com/quiz

12/22/2025

Begin your day with the tranquil beauty of early morning—an ideal moment to immerse yourself in cherished holiday traditions and enjoy the gentle serenity of a fresh new day.

How do you like to kick off your mornings?

12/22/2025

No truer words!

DOING NOTHING…

Agree. It’s a next level understanding of those two words.