INa+Pod

02/16/2026

A new week begins, and so does a new opportunity to choose your pace.
You don’t need to rush to be worthy of progress. Small, mindful steps still move you forward.
Let this Monday be about alignment, not acceleration.

Affirmation of the Day:
“I move through this week with calm focus and steady confidence.”

Journal Prompt:
What is one priority I want to give my energy to this week and what can wait?

💬 What’s your top focus for the week ahead? Share one intention and let’s keep each other accountable.

02/16/2026

𝗪𝗵𝗲𝗻 𝗙𝗶𝗿𝗲 𝗦𝗮𝘆𝘀 𝗥𝘂𝗻 & 𝗪𝗶𝘀𝗱𝗼𝗺 𝗦𝗮𝘆𝘀 𝗪𝗮𝗶𝘁

Just because the energy is high doesn’t mean you override your capacity.

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟭𝟭:𝟯𝟬 𝗔𝗠 𝗖𝗦𝗧, I’m going live about Fire Horse ambition, burnout, healing, and the courage to honor your own pace.

If you’re done rushing your becoming… meet me there.

02/16/2026

But, last week, that's exactly where I was. I'd read about floatation therapy before and promptly filed it in my untouched mental folder of wellness ...

I don’t usu­ally spend my Wed­nes­day morn­ings stand­ing in the back room of a chiro­practor in noth­ing but my (last shred of) dig­nity, tinged blue by the glow of a pool of salty water. But, last week, that’s exactly where I was. I’d read about...

02/13/2026

Today is about coming home to yourself.

No pressure.
No performance.
No pretending you’re okay when you’re not.

Just deep breath, safe space, and real healing.

🕕 6:15 PM CST
📍 Holistic Gypsiez | Mt. Pleasant, IA

If you’ve been on the fence…
trust what your body already knows.

Radical Self-Love begins tonight.

02/12/2026

Need a spiritual reset? Drink water, nap, and say NO. Practice your 'no' with conviction. Only say 'yes' when it aligns with you—not when it breeds resentment. Huge difference.
Watch the full Transformation Tuesday episode, Physical Health & Spiritual Growth: The Lesson You Can’t Ignore at https://youtu.be/w8YiicYLM5w

💎 If this resonated, don’t forget to subscribe to weekly episodes, like, and share this message with someone who needs to hear it.

🎯 You are your own greatest healer. Sometimes you need someone to hold the mirror.
I’m here to walk that journey with you.

Amanda Beth is an Intuitive Healer | Wellness Coach | Best-selling Author | Homeopathic Educator
Her first book, Blooming Into Life, explores her transformative energy-healing journey and offers a bridge on your path to happiness.
Order your copy today: http://www.bloomingintolifebook.com/

Next book COMING SOON: Stepping Into Power: The Intuitive Path

For more about Amanda Beth: https://amandabethhealing.com/linktree
Amanda's Affiliates: https://amandabethhealing.com/affiliates
Iowa Salt Pod: https://iowasaltpods.com/linktree

02/12/2026

Floatation-REST Therapy to Drown Stress and Anxiety ... Feinstein, who was previously at the Laureate Institute for Brain Research, has extensively ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments affect the body and the brain.

02/12/2026

Urgency + invitation

⏳ Two days away.

If you’ve been feeling:
– Emotionally tired
– Disconnected from yourself
– Stuck in the same cycles
– Ready for something real

This is your sign.

✨ Radical Self-Love: A Masterclass + Group Healing
🗓 Friday, February 13 | 6:15 PM CST
📍 Holistic Gypsiez

You don’t need to come healed.
You just need to come honest.

✨ Optional 15-min private healings or intuitive readings available before the event.

02/11/2026

Sometimes the block isn’t spiritual—it’s physical.
Today’s Transformation Tuesday is a reminder that your body and spirit speak the same language. When we listen to both, clarity and expansion follow. If you’ve been feeling called but tired, this replay is for you.

02/10/2026

Educational + emotional clarity

🖤 Self-love blocks don’t come from nowhere.

They come from:
– Old survival patterns
– Unprocessed grief
– Repeated relationship wounds
– Nervous system burnout

This is why affirmations sometimes fall flat.

✨ In this masterclass + group healing, we go deeper—
to the subconscious patterns actually shaping your choices.

🌀 Shadow work
🌙 Group Theta Healing
💫 Self-love that changes behavior, not just beliefs

February 13 is getting closer.