Shannon Schmaus, LMSW, CTP-C

Shannon Schmaus, LMSW, CTP-C Licensed Master Social Worker and Clinical Certified Trauma Practitioner.

Just a friendly reminder from Soulflow Therapy: mental health isn’t spooky, it’s important!Let’s take the fear out of ta...
10/29/2025

Just a friendly reminder from Soulflow Therapy: mental health isn’t spooky, it’s important!

Let’s take the fear out of talking about our feelings and make mental wellness something we celebrate, not shy away from. Whether you're feeling ghosted by your emotions or just need a little grounding, we're here to help.

Reach out today and let’s start this journey together—no tricks, just support.


Feeling unmotivated or at a roadblock?Try these 5 CBT-based questions to check in with yourself, question your thoughts ...
10/29/2025

Feeling unmotivated or at a roadblock?

Try these 5 CBT-based questions to check in with yourself, question your thoughts and get back on track to your desired goals. Ideal for small reflective reset whenever you’re struggling with a hard task or just need a small kick in the butt. Remember, small changes over time = transformation.

What CBT question can I try?


Growth, healing, and freedom all start from within. The most powerful transformation begins when you choose yourself ove...
10/20/2025

Growth, healing, and freedom all start from within. The most powerful transformation begins when you choose yourself over old patterns, over fear, and over what no longer serves you.

A gentle reminder that self-work isn’t selfish; it’s the foundation for everything else.




A truly healthy relationship isn't dramatic; it's peaceful.​For real security and lasting connection look for:​Your Nerv...
10/13/2025

A truly healthy relationship isn't dramatic; it's peaceful.

​For real security and lasting connection look for:

​Your Nervous System Being at Rest: You feel calm and safe, not anxious or on edge.

​Apologies That Lead to Change: They say "sorry" and then actively make behavioral changes.

​They Champion Your Growth: Your success is celebrated, never threatened.

​Emotional Safety: You can be vulnerable without fear of judgment or having your feelings dismissed.

​These green flags are the foundation for your long-term emotional and psychological health.

Don't chase chaos; seek peace.

✨ Honor the little steps, they’re leading you somewhere beautiful. ✨
10/10/2025

✨ Honor the little steps, they’re leading you somewhere beautiful. ✨




We frequently forget our accomplishments until we revisit our starting point.
09/29/2025

We frequently forget our accomplishments until we revisit our starting point.

The strongest relationships are built on trust and truth. When honesty meets safety, connection grows."Trust is built wi...
09/18/2025

The strongest relationships are built on trust and truth. When honesty meets safety, connection grows.

"Trust is built with consistency." – Lincoln Chafee

Healing from trauma isn’t a straight path—it’s a journey with twists, turns, and sometimes setbacks. Progress doesn’t me...
09/15/2025

Healing from trauma isn’t a straight path—it’s a journey with twists, turns, and sometimes setbacks. Progress doesn’t mean you won’t have hard days; it means you’re learning to navigate them with more awareness and compassion. Embracing both the ups and downs is part of the work, and every step forward (no matter how small) matters.

If you or someone you love is hurting, know that help is available and healing is possible. Together, we can work toward...
09/10/2025

If you or someone you love is hurting, know that help is available and healing is possible. Together, we can work toward hope and resilience.

The decision to make a change marks the beginning of our healing journey. Simply because a pattern or routine has become...
09/07/2025

The decision to make a change marks the beginning of our healing journey. Simply because a pattern or routine has become habitual does not mean it must continue indefinitely.

Embracing our journey and honoring our progress can be incredibly empowering. As we continue to grow, we must acknowledg...
08/28/2025

Embracing our journey and honoring our progress can be incredibly empowering. As we continue to grow, we must acknowledge that time keeps moving - and so should we. While our past may hold a mix of memories, both joyful and painful, we must recognize that dwelling on yesterday steals from the promise of today.

Avoidance may seem like an easy solution because it helps us keep away from uncomfortable feelings, tough conversations,...
08/19/2025

Avoidance may seem like an easy solution because it helps us keep away from uncomfortable feelings, tough conversations, or painful memories. However, the reality is that avoidance often prolongs the problem.

When we face discomfort instead of turning from it, we create an opportunity to heal, learn, and move on. Therapy can provide a safe space for this, allowing you to proceed at your own speed, with support, and free from judgment.

Address

1750 S Telegraph Road, Suite 101
Bloomfield, MI
48302

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm

Website

http://www.soulflowtherapy.net/

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