What are the opening hours?

Monday 5:30am - 10:30am 4:30pm - 9pm Tuesday 5:30am - 10:30am 4:30pm - 9pm Wednesday 5:30am - 10:30am 4:30pm - 9pm Thursday 5:30am - 10:30am 4:30pm - 9pm Friday 5:30am - 10:30am 4:30pm - 9pm Saturday 8am - 11am Sunday 9am - 11am

NJ Fitness Factory

Home
United States
Bloomfield, NJ
NJ Fitness Factory

We service the North Jersey area. Get Lean, Fit & Feel Great in 90 Days! Learn more at - www.NJFitnessFactory.com

10/16/2025

You don’t need more willpower. You already have the willpower!

You’ve been holding things together at work, home, and everywhere in between, and that’s not easy.

The problem isn’t you.

Losing body fat while keeping muscle can be confusing and overwhelming, like navigating a maze without a map.

Especially if you don’t have a solid plan.

Here at NJ Fitness Factory, we focus on:

✅ Feeling stronger without living in the gym (Quick 45-minute sessions)
✅ Simple nutrition strategies that fit seamlessly into busy lives
✅ Energy that lasts past 2 pm instead of crashing at 3
✅ Routines that finally stick (no more ‘start over Monday’ cycle)

It’s about working with your body and schedule to create results you can maintain.

You need a better map... one that’s tailored to your unique journey!

Drop READY in the comments or DM us, and we’ll show you what this could look like for you. It’s closer than you think!

07/07/2025

If your goal, whether it’s dropping 10 pounds, getting stronger, or feeling better in your body, feels out of reach right now.

There’s a good chance you’re just trying to do too much at once.

Here’s a better question to ask yourself instead:

👉 “What would this look like if it were simple?”

Because when things feel simple, they feel doable.

And when they feel doable, you’re more likely to stick with it.

Start with small things like:

✅ Having a post-workout protein shake ready before you train
✅ Taking a 10-minute walk after dinner instead of crashing on the couch
✅ Drinking a glass of water before reaching for that second iced coffee

These choices might seem small, but they add up fast.

And every time you make one, you’re either moving closer to your goals or further away.

So here’s your challenge today:

💬 Drop ONE simple habit you’re committing to this week in the comments!

We’ll cheer you on every step of the way.

👇 Want a little extra support building momentum?

Comment TRIAL, and we’ll share the details so you can try our two weeks of unlimited group training at NJ Fitness Factory.

Let’s keep it simple and get results that stick.

07/03/2025

We are grateful for our community 🙏🏽 Thank you for your continuous support

07/01/2025

You don’t need a strict routine to stay on track this summer.

You just need a few simple habits that are easy to repeat—even when your schedule’s all over the place.

These are 5 of our favorite low-stress tips we share with members at NJ Fitness Factory to help them feel better, stay consistent, and still enjoy the season.

📌 Save this post as your summer survival guide.
🔥 DM us “SNACKS” and we’ll send over our list of 25 favorite grab-and-go snack ideas!

06/23/2025

We talk a lot about workouts.
Macros.
Meal prep.
Even supplements…

But most people still treat sleep like an afterthought.

Here’s the truth:

😵 You crave more sugar when you’re tired
💥 Inflammation goes up
🛑 Recovery slows down
📉 Cortisol spikes
😴 And you’re dragging through the day like a zombie

Sound familiar?

If your routine feels off right now… start with sleep.

Not another workout. Not another meal plan.

Just better sleep.

Because when you start waking up rested—

Your workouts feel easier.
Your cravings go down.
And your energy finally lasts past 2 p.m.

📌 Want more simple strategies that actually work in real life?

Follow for habits that help you feel better and stay consistent—without starting over every Monday.

06/02/2025

Most of the time, “what works” isn’t flashy.

Especially if you’re someone juggling work, family, meals, and trying to squeeze in a workout.

It’s not about the perfect routine or some color-coded plan…

It’s the small, repeatable stuff that doesn’t require a ton of thinking:

→ Rotating the same 2–3 breakfasts you actually like
→ Getting in a short walk after dinner instead of crashing on the couch
→ Drinking a glass of water before your coffee or opening your laptop

Nothing fancy.

Just habits that are easy to keep doing even when life gets hectic.

That’s what actually moves the needle.

Not the stuff that looks good on paper—but the stuff that fits your life.

📌 Needed this reminder today?
Save this post and follow for more real-life strategies to help you stay consistent without starting over every Monday.

02/18/2025

If you’ve been struggling to move on from mistakes… You’re not alone.

Mistakes don’t define your future:

✅ They’re lessons that teach you how to grow and adapt.

✅ They show you what doesn’t work so you can find what does.

✅ And they’re proof you’re trying — which is always better than standing still.

Ask yourself:

👉 Are you ready to see your mistakes as part of your journey instead of the whole story?

👉 What’s ONE small step you can take today to focus on your progress instead of your past?

If this hits home for you, save it as a reminder and follow us for more tips to help you turn setbacks in your health and fitness into growth.

02/16/2025

To all our fellow 40 and over adults, here’s a reminder:

“Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple.” — Steve Jobs.

Simplicity is underrated. We’re bombarded with advice that makes everything seem WAY more complicated than it has to be.

Take your nutrition… here’s one way to make it SIMPLE:

The Plate Method 🍽️ If you’re not into counting macros, this will help keep your meals balanced without having to count every calorie:

🥦 Fill half your plate with non-starchy veggies (like leafy greens, bell peppers, or roasted broccoli).

🍗 Fill a quarter of your plate with a quality protein source (like chicken, tofu, or fish).

🍠 The last quarter is for healthy carbs (like quinoa, sweet potato, etc.).

🥑 Add healthy fats in moderation, like olive oil, nuts, or avocado.

How easy is that?

👉 We use this with clients who are too busy to meal prep, and it’s a game changer.

The key is to find something simple that works for YOU.

Follow us for more tips on how to cut through the noise and simplify your healthy habits.

02/14/2025

❤️Show your heart some love today—it works hard for you 24/7! 💪

(And yes, a little dark chocolate 🍫definitely counts!) 😉

Happy Valentine’s Day from all of us at NJ Fitness Factory

02/12/2025

Say hello to our new protein-boosting game plan! ☝️

The thing about getting more protein is that you don’t need complicated meal plans or expensive ingredients.

Save this post, try these strategies, and check back in by next week to let me know how you feel! 🎉

If you need more help, our memberships include a personalized nutrition plan that walks you through hitting your protein targets and optimizing your nutrition in just a few weeks.

DM me the word “PROTEIN, and I’ll send you more details!

Address

365 Broad Street
Bloomfield, NJ
07003

Opening Hours

Monday	5:30am - 10:30am
	4:30pm - 9pm
Tuesday	5:30am - 10:30am
	4:30pm - 9pm
Wednesday	5:30am - 10:30am
	4:30pm - 9pm
Thursday	5:30am - 10:30am
	4:30pm - 9pm
Friday	5:30am - 10:30am
	4:30pm - 9pm
Saturday	8am - 11am
Sunday	9am - 11am

Telephone

+19737075406

Website

https://www.njfitnessfactory.com/contact-us/

Alerts

Be the first to know and let us send you an email when NJ Fitness Factory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NJ Fitness Factory:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bloomfield?