Stoddard County Public Health Center

02/20/2026

Slowing the spread of germs is one way to help prevent the flu. Practicing healthy habits like getting a flu vaccine, frequent handwashing, and regularly cleaning and disinfecting surfaces are great ways to help prevent the flu in your home.

Learn more: https://www.nfid.org/infectious-disease/flu

02/20/2026

Taking small steps, like adding more physical activity to your day, can reduce your risk for heart disease. At least 150 minutes of exercise for adults every week can help keep our hearts healthy. https://www.nhlbi.nih.gov/resources/move-more-making-physical-activity-routine

02/20/2026

Making pizza on a tortilla is not only healthier for you, but also the perfect opportunity to get your little ones in the kitchen with you to make their own pizzas. What are your favorite pizza toppings? https://www.myplate.gov/recipes/skinny-pizza

02/20/2026

02/18/2026

Do you need help with the WICShopper app or using your WIC card, or have questions about WIC? Select the "Get Help!" icon on the WICShopper app to find helpful phone numbers, email addresses, FAQs and more! Find the answers you're looking for or get in contact with someone who can help!

02/17/2026

This Black History Month, challenge yourself to learn more about the century-long celebration of generations who contributed to the U.S. Learn more at https://www.blackhistorymonth.gov/.

02/16/2026

In honor of President's Day and (President) Washington's Birthday, our health center is closed today.

We'll reopen tomorrow, February 17.

02/13/2026

With winter illnesses going around, it's always a good idea to boost your immune system! These delicious, WIC-approved foods will help support your immune system in fighting off sickness. Try incorporating them in a meal today!
• Red bell peppers.
• Citrus fruits.
• Spinach.
• Broccoli.

On wichealth.org, participants can find lots of recipes using these ingredients!

02/12/2026

February is National Children’s Dental Health Month, a time to focus on healthy habits that protect kids’ smiles.

Fluoride rinses can help prevent cavities, but their sweet taste can make them appealing to children. Some kids may try to drink them straight from the bottle, especially when products are sold without dispenser.

Fluoride rinses should always be used with adult supervision and stored out of reach of children.

If a child swallows fluoride rinse or you’re unsure how much was consumed, Poison Help is available 24/7.
📞 1-800-222-1222