Heartandpridefit

04/06/2026

Little climbing over the weekend. Friday with my partner Paul & Saturday with my partner Matt. Great weekend for moving!!!

04/02/2026

Life has a way of stacking up. Between the training, the business, and the daily "everything else," the pressure can get heavy. If you don't find a way to intentionally un-crunch the spine—and the mind—something eventually gives.
​Today wasn’t about hitting a PR or pushing the limit. It was about flipping the perspective. Literally. 🙃
​A few things I’m reminded of when the world is upside down:
​Balance is active: It isn't a static state; it’s a constant series of tiny corrections.
​Space is mandatory: You can’t build anything sustainable on a compressed foundation. You have to create room to breathe.
​Letting go is a skill: Hanging on the rings reminds you that releasing tension takes just as much focus as holding onto the bar.
​The goal isn't to avoid the heavy parts of life—it’s to make sure you have the internal space to handle them when they show up.
​Take the reset. Log the recovery. Then get back to the work.
​How are you creating space for yourself this week? 👇

03/31/2026

Constantly tearing people down is a disease. If that sounds like you go get Help..

03/23/2026

Struggling on heavy triples on dips so let's go live and see if I can fight through and finish.. if you're not moving you're dying.

03/22/2026

03/22/2026

This week if I could train with my Dad. Guns 💪 are not just for show and are a critical role in health aging.

03/21/2026

Is this the end of my career? Will the pixel watch 4 combined with Fitbit premium make coaches and personal trainers obsolete?