01/30/2026
Did you know that breathwork is one of the most powerful (and natural) tools to help manage anxiety and stress?
When we’re anxious, our breathing often becomes shallow and rapid—sending signals to the nervous system that we’re in “fight or flight.” Intentional breathwork helps reverse that by activating the parasympathetic (calming) nervous system.
✨ Benefits of Breathwork for Anxiety:
✔️ Reduces stress and muscle tension
✔️ Lowers heart rate and blood pressure
✔️ Improves focus and mental clarity
✔️ Helps regulate the nervous system
✔️ Supports better sleep and overall well-being
At Prairie Family & Sports Chiropractic, we focus on the connection between the spine, nervous system, and breathing. When your body is aligned and moving well, it’s easier to breathe deeply—and feel calmer.
👉 Try this simple tip today:
Inhale through your nose for 4 seconds, hold for 4, exhale slowly for 6. Repeat for 2–3 minutes.
Your breath is always with you—use it as a tool for healing 💙
If stress or anxiety is affecting your health, we’re here to help.
507-583-2271
1-866-5DR-CHAD
www.drchad.org
