McNulty Consultants, Inc.

07/24/2025

👂 "I hear you. That sounds really tough."

Validating kids’ emotions teaches them it’s okay to feel—and that they’re not alone.

Empathy builds trust and resilience.

mcnultyconsultants.org

07/22/2025

Anxiety might feel like racing thoughts, constant worry, or physical tension.
Depression might feel like exhaustion, numbness, or hopelessness.

But no matter how these emotions show up for you—
They are valid. And they are treatable.

Therapy offers a safe space to unpack the weight you’re carrying and begin the process of healing.

You deserve to feel better.

mcnultyconsultants.org

07/17/2025

🌬️ Teach your child belly breathing:

“Smell the flower, blow out the candle.” 🌸🕯️

Simple, playful ways to calm anxiety and boost focus.

mcnultyconsultants.org

07/15/2025

Ever wonder if it's normal to feel a constant sense of worry? Spoiler alert: it's not. Reach out to our team today to schedule an appointment to talk with a mental health professional about anxiety management techniques. mcnultyconsultants.org

07/10/2025

💬 Kids learn how to manage emotions by watching how we manage ours.

Show them it’s okay to talk about feelings, ask for help, or take a break.

Modeling healthy behavior makes a difference.

mcnultyconsultants.org

05/27/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits. mcnultyconsultants.org

08/19/2024

Unresolved trauma can wreak havoc on the mind and body (therapy can help). Learn more about the importance of working through trauma here:

This article explores the symptoms, causes, diagnosis, and treatment of unresolved trauma.

08/15/2024

Back-to-school stress is tough for parents and kids alike, and scheduling an appointment with a counselor can help. Reach out to us today to get started. mcnultyconsultants.org

08/13/2024

Parents and kids alike can struggle with back-to-school stress. From getting school supplies to understanding a new schedule, August and September can be exhausting. Reach out to us for help from a pro who can help you manage stress, and sound off in the comments below: how do you deal with the back-to-school rush? mcnultyconsultants.org

08/08/2024

If you can see it, you can be it—and a vision board can help! Check out this article to learn how you can make a stunning vision board that keeps you moving toward your goals:

A vision board or goals board is a terrific way to keep your goals and dreams top of mind. Here's how to make a goals board with simple step-by-step instructions.

08/05/2024

August is National Wellness Month! Taking care of your mental health is a key part of feeling your best. Reach out to us today to set up an appointment with one of our mental health professionals to troubleshoot stress, talk through anxiety, or simply talk through the big issues.

08/02/2024

Using positive affirmations can help you set the tone for your day, and can give you a mental set point that leans toward a can-do attitude when things get tough. Check out this article to learn more:

Positive Affirmations And How To Use Them