The Behavioral Solutions Group

12/12/2025

Winter can be tough on our mental health — shorter days, colder weather, and busy schedules can make it harder to care for ourselves. These 6 simple tips can help you protect your well-being through the season.

Which one will you focus on this week?

At The Behavioral Solutions Group, your mental health is our priority. If you’re needing extra support this winter, we’re here for you — reach out today.

Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

12/05/2025

As the days get shorter, many people begin to feel the impact of Seasonal Affective Disorder (SAD).

About 5% of Americans experience SAD each year, and women are four times more likely to be affected. It’s also more common in northern regions like the Pacific Northwest, Alaska, and New England, where winter daylight is limited.

SAD typically begins in the fall and continues through winter, bringing symptoms such as low mood, loss of interest, increased sleep, carb cravings, fatigue, difficulty concentrating, and feelings of hopelessness or guilt.

If you’ve noticed your mood shifting with the seasons, you’re not alone—and support is available.

🌤️ The Behavioral Solutions Group is here to help. Reach out today to schedule an appointment.
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com



(Reference: https://health.ucdavis.edu/blog/cultivating-health/seasonal-affective-disorder-winter-blues-and-self-care-tips-to-get-ahead-of-symptoms/2023/11)

We offer psychological services for individuals, kids, couples and families

11/27/2025

🍁 Happy Thanksgiving from The Behavioral Solutions Group.
We know the holidays can be both joyful and overwhelming.
Check out some tips we came up with to help manage the Thanksgiving Day stress!

If the holiday season feels heavy, our team is here to support you 🧡

Contact us to schedule a session!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

11/22/2025

11/21/2025

An upcoming feature is on the horizon from THE BEHAVIORAL SOLUTIONS GROUP, highlighting men and sports. After all, it is Men’s Mental Health Awareness Month!

The Behavioral Solutions Group offers dedicated mental health services for men and compassionate care for individuals of all backgrounds.

Reach out today—we’re here to help.

Contact us to schedule a session!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today, we honor and thank all who have served. Your courage, dedication, and sacrifice inspire us every day.

From all of us at The Behavioral Solutions Group, we recognize the strength and resilience of our veterans and their families. 💙

11/07/2025

🌿 November is both Men’s Mental Health Awareness Month and Early Childhood Mental Health Awareness Month.

At The Behavioral Solutions Group, we’re committed to supporting mental well-being at every stage of life—from our youngest learners to the men who nurture, lead, and grow alongside them. 💙

If you or someone you know could benefit from mental health support, reach out to The Behavioral Solutions Group today. We’re here to help.

Contact us today to schedule a session!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

We offer psychological services for individuals, kids, couples and families

10/31/2025

🎃 Happy Halloween from the Behavioral Solutions Group! 👻🕸️
Wishing you a day full of treats, no tricks, and just the right amount of spooky fun! 🧡🕷️🦇

10/27/2025

Sunday evenings are the perfect time to reset and reflect — to look back on the week that’s passed, set gentle goals, and prepare your mind for the days ahead.

The Behavioral Solutions Group has a few simple ways to make your Sunday “reflect and reset” routine more intentional. Try one (or a few!) to start your week feeling calm, clear, and centered:

- Take time to journal at the end of your week.
- Gratitude list: Speak out loud 3–5 things you’re thankful for — to help positively shift your mindset!
- Weekly review: Rate your week in key areas and note one win + one lesson.
- Meditation: Sit quietly and focus on your breathing; let thoughts come and go without judgment.
- Detach from screens — even just 10 minutes can calm your mind and reset your focus.

10/23/2025

Healing starts with a conversation. 💬 Reach out, connect, and take care of your mind — you’re never alone. The Behavioral Solutions Group is here to help you strengthen your mindset and support your journey toward growth.

Contact us today to schedule a session!
Tel: 630-237-4446
Email us at: TheBehavioralSolutionsGroup@gmail.com

We offer psychological services for individuals, kids, couples and families

10/10/2025

World Mental Health Day | 10.10.25
Today is a reminder to pause, check in with yourself, and make your mental well-being a priority — not an afterthought.

Your mind deserves the same care, attention, and rest that you give to your body and your goals. Take time to breathe, set boundaries, and reach out when you need support.

Let’s keep breaking the stigma — not just today, but every day.

At the Behavioral Solutions Group, we are here to help with mental health all day every day. Please reach out we’d love to connect!

Phone: (630) 237-4446
www.thebehavioralsolutionsgroup.com