Mary Ella Studio

10/22/2025

🧘‍♀️ Introducing our 200-Hour Yoga Teacher Training at Mary Ella Studio

Hybrid Format | Deep Support | Intentional & Transformative

This isn’t just for future teachers. It’s for space-holders, caregivers, creatives, and anyone ready to deepen their practice, reconnect with their body, and lead from a place of clarity and care.

🌿 Hybrid format: in-person + online integration
🌿 Trauma-informed, inclusive, and soulful
🌿 Personalized mentorship + community support
🌿 Payment plans + scholarships available

Whether you want to teach, hold space more intentionally, or simply come home to yourself—this journey is for you.

📍 Bloomingdale, NJ
📅 Starts Spring 2026
💌 DM to learn more about early bird pricing

Let’s root, rise, and remember who we are—together.

10/22/2025

✨ Somatic Stretch & Flow Chair Yoga Wednesday at 12:30pm

Join us today in studio on zoom!

Reconnect with your body through gentle, flowing movements designed to release tension and restore balance. This blend of chair yoga and standing poses promotes somatic awareness with deep stretch, helping you cultivate ease, flexibility, and mindfulness. Whether you’re looking to relieve stress, improve mobility, or simply move with greater freedom, this class invites you to honor your body's wisdom in a nurturing and accessible way.

65+ Special Senior Pricing $10.00 per class, use code SENIOR at checkout

https://maryellastudio.as.me/somaticchair

10/22/2025

🌞 Rise & Shine with Sun Salutations

Join Melissa tomorrow at 6 AM, in-studio or on Zoom, for a revitalizing morning flow that awakens your body and centers your mind.

This empowering practice uses traditional yoga poses to build warmth, strength, and clarity—setting the tone for a grounded, empowered day ahead.

✨ Start your day with intention. Move, breathe, and feel your light.

👉 Reserve your spot here; https://maryellastudio.as.me/Sun

10/21/2025

🪑✨ Chair Yoga Level 2 with Taylor — Tonight @ 6:30 PM ✨🧘‍♀️

Craving a practice that’s equal parts supportive and transformative?

• 🔥 Strength-building flows that challenge without strain
• 🎯 Somatic-focused alignment cues
• 🌊 Creative sequences that blend chair + mat for next-level mobility
• 🧠 A post-class glow that feels both powerful and serene

All bodies, all experience levels welcome.

https://maryellastudio.as.me/Chair

10/20/2025

👻🍎 This Sunday at 11:30am, A Halloween Hang at Mary Ellas

We’re throwing it back with old-school games, seasonal treats, and a few stoner-inspired surprises to keep things chill and fun.

🕸️ Bobbing for apples + retro party games
🕯️ Cozy snacks and mellow vibes
🧙‍♀️ Costumes optional but encouraged
💨 Stoner-friendly stations for art and play

Come as you are, bring a friend, and let’s celebrate the season with laughter, connection, and a little witchy weirdness.

📍 Mary Ella Studio, Bloomingdale, NJ
📅 Sunday October 26th at 11:30am
💌 https://maryellastudio.as.me/halloween

10/20/2025

🧘‍♀️Chair Yoga, Elevated Flow

Join us today at 1pm in studio or on Zoom

This chair yoga class is ideal for beginners or anyone seeking to build strength and flexibility in a gentle yet effective way. We practice a variety of poses, including twists, hip stretches, balancing, and more for functional strength from an accessible flow. This class focuses on somatic healing to nurture both your mind and body.

65+ special senior pricing for just $10.00 a class or $120.00 a month ✨

https://maryellastudio.as.me/elevate

10/19/2025

✨🧘🏻‍♀️This week at the studio🧘🏻‍♀️✨

Monday 10/20 - 1:00pm; Chair Yoga, Elevated Flow

Tuesday 10/21 – 6:30pm; Chair Level 2

Wednesday 10/22 - 6am; Sun Salutation
12:30pm; Somatic Stretch & Flow Chair Yoga
6:00pm; Chair Yoga, Elevated Flow
7:15pm; Restorative Flow & Meditation

Thursday 10/23 - 1:00pm; Chair Yoga for Seniors
6:00pm; Release, Restore & Reiki
7:30pm; VXN Dance Class w/ Mittsy

Friday 10/24 - 12:30pm; Somatic Stretch & Flow, Chair Yoga

Saturday 10/25 – 8:45am; Breath, Asana & Vinyasa Fusion
10:15am; Chair Yoga, Elevated Flow

Sunday 10/26 - 10:00am; Gentle Renewal Yoga & Reiki
11:30am; Stoner’s Sunday, A Halloween Hang

Link 🔗 to sign up; https://maryellastudio.as.me/

A drop-in class is $22 or buy a 5 class pass for $88

Memberships for unlimited monthly yoga is $135 a month

65+ Special senior pricing is $10 per class, $120.00 a month

✨New Facilitated stretching sessions available! A gentle, guided experience to release tension, boost flexibility, and refresh your body and mind. Perfect for every level. Come find your flow and stretch into relaxation today! Members use code MEMBER for 20% off any stretch session.

10/19/2025

🧘‍♀️ Sunday morning at the studio;

✨10:00am - Gentle Renewal Yoga & Reiki
https://maryellastudio.as.me/renewal

✨11:30am; Sunday "Stoners" Restorative Yoga
https://maryellastudio.as.me/Sunday

All classes are beginner friendly! Recharge your soul with our soothing Sunday yoga practices.🧘‍♀

10/18/2025

Saturday at Mary Ella Studio

🔥 Start your weekend strong and finish it grounded.

✨ 8:45 AM – Breath, Asana & Flow A Vinyasa & Pilates-inspired class that builds heat, strength, and deep core connection. Come ready to move, sweat, and feel empowered. 👉 https://maryellastudio.as.me/BAF

🪑 10:15 AM – Chair Yoga, Elevated Flow Gentle, supportive movement designed for accessibility and ease. Perfect for seniors, beginners, or anyone seeking a softer approach. 👉 https://maryellastudio.as.me/elevatedflow

Both classes are beginner-friendly and available via Zoom. Let your Saturday be a mix of fire and flow. 💪🧘‍♀️



All classes are beginner friendly and available via Zoom! Start your weekend off right by moving your body, clearing your mind & cleansing your energy 🧘‍♀️✨

10/16/2025