Integrative Shifa

10/08/2025

🍫 Healthy HU Chocolate Bars – Integrative Shifa!
10 delicious flavors, including several new favorites!

✨ Special Offer: Buy 5 bars, get the 6th free!
💲 Cost: $6 per bar
📍 Pickup: Integrative Shifa, 125 E Lake St, Suite 104, Bloomingdale, IL
📲 Text: 630-448-0887 to schedule your pickup
🌿 Made with Organic, clean ingredients, & sweetened with coconuts.

10 Flavors Available:
1. Simple Dark Chocolate
2. Salty Dark Chocolate
3. Hazelnut Butter + Hazelnut Crunch Milk Chocolate
4. Simple Milk Chocolate
5. Hazelnut Butter Dark Chocolate
6. Cashew Butter + Raspberry Dark Chocolate
7. Vanilla Crunch Dark Chocolate
8. Cashew Butter + Pure Vanilla Bean Dark Chocolate
9. Almond Butter + Puffed Quinoa Dark Chocolate
10. Cashew Butter + Orange Vanilla Dark Chocolate

📍 Pickup at Integrative Shifa – don’t miss out!

09/28/2025

Before our post-Fajr hike, we discussed how the Prophet ﷺ taught his uncle al-ʿAbbās (RA) to always ask Allah for ʿāfiyah—complete well-being in this world and the next.

ʿĀfiyah isn’t just health. It’s:
• Protection of our faith from sins and doubts,
• Good health and strength,
• Safety and peace in family and society,
• Protection from the punishment of the grave and Hellfire.

So, when we ask Allah for ʿāfiyah, we’re really asking for a shield in every aspect of life and the afterlife.

09/13/2025

🌿 Prophetic Wellness Workshop 🌿

Looking for balance in your daily life?
Join Shaykh Asif Uddin as we explore the Sunnah blueprint for vitality — from sleep and eating to movement and spiritual balance.

📅 Friday, Sept. 19th
🕢 7:20 PM (CST)
📍 Online/In-Person at Integrative Shifa

✨ What you’ll gain:
✅ Learn Prophetic habits for health & well-being
✅ Discover balance through Sunnah practices
✅ Apply practical steps in your daily routine

👉 Register Now: www.integrativeshifa.com/events

09/10/2025

🌿 Integrative Shifa Update 🌿

Alḥamdulillāh, we are now offering local raw honey from Felton Farms — a Muslim-owned farm 🍯🐝.

✨ 100% raw and natural
✨ Sunnah superfood with healing benefits

📦 $16 for 16 oz

📞 Text/Call 630-448-0887 to schedule pickup

Integrative Shifa
125 E Lake St Suite 104, Bloomingdale, IL 60108

09/05/2025

👉 Register today, spots are limited!
https://forms.gle/PnYcAEgJn6UKng9WA

08/28/2025

قال عُمَرُ: يا أسلَمُ، لا يَكُنْ حُبُّكَ كَلَفًا، ولا بُغضُكَ تَلَفًا.
قلتُ: وكيف ذاك؟
قال: إذا أحبَبْتَ، فلا تَكْلَفْ كما يَكْلَفُ الصَّبيُّ، وإذا أبغَضْتَ، فلا تُبغِضْ بُغضًا تُحِبُّ أنْ يَتلَفَ صاحِبُك ويَهْلِكَ.

ʿUmar ibn al-Khaṭṭāb (may Allan be pleased withi him) said:
“O Aslam, let not your love be excessive attachment, nor your hatred be destructive.
When you love, do not cling blindly as a child; and when you hate, do not wish harm or ruin upon others.” (al-Arab al-Mufrad)

This timeless advice reminds us to practice moderation in our emotions. Love sincerely, but don’t let it blind you. Dislike or disagree, but never with the wish to destroy. Balance in our feelings brings peace to ourselves and those around us.

08/17/2025

🌿 The Conscious Bar – Now at Integrative Shifa! 🌿

A wholesome snack only sweetened with organic dates—delicious, nourishing, and mindful.

✨ Flavors: Espresso Crunch • Creamy Tahini • Roasted Hazelnut • Smooth Dark Chocolate

💲 Just $10 each.
📲 Text us at 630-448-0887 to set up a pickup time.

08/15/2025

08/09/2025

Eating in a certain order can help digestion, energy, and blood sugar control. Here’s a general guideline:

1. Water first
• Drink a glass 15–30 minutes before eating to hydrate and prepare digestion (but avoid large amounts during the meal).

2. Vegetables / Salad (fiber first)
• Starting with fiber slows down glucose absorption and prepares the gut.
3. Protein & Healthy Fats

• Chicken, fish, lentils, eggs, nuts.
• This helps keep you full and stabilizes blood sugar.
4. Carbohydrates / Starches

• Rice, bread, potatoes, etc. Best eaten after protein so you don’t spike blood sugar too quickly.
5. Sweet Foods Last

• If you’re having fruit or dessert, keep it at the end so it doesn’t ferment in the stomach with heavier foods and cause bloating.

✅ Practical Example
Water → cucumber salad → grilled chicken → brown rice → dates or fruit.

08/08/2025

Shaykh Asif Uddin explores how we can live by the Sunnah in today’s modern world.Find holistic healing at www.integrativeshifa.com

07/09/2025

🛒 Cart Smarts: Navigate the Grocery Aisle with Confidence!

Feeling overwhelmed at the supermarket? Wondering what’s really healthy… or even halal? 🤔

Join us for Cart Smarts, a fun and practical workshop where we’ll break down how to shop smarter, eat healthier, and make better choices.

📆 Saturday, July 26, 2025
🕙 10:00 AM
📍 In-Person at Integrative Shifa & Online
💰 Free – $20 Suggested Donation
👨‍🏫 Led by Shaykh Asif Uddin

Whether you’re shopping for a big family or just for yourself, this workshop will give you the tools to:
✅ Read food labels with confidence
✅ Spot hidden ingredients
✅ Make Sunnah-aligned choices
✅ Budget for health

🔗 Register now: www.integrativeshifa.com/events

✨ Let’s reclaim the barakah in our shopping and nourish our bodies the right way — with knowledge and intention!