Integrative Shifa

03/28/2026

🚨1 WEEK AWAY🚨

🌙 Upcoming Recommended Ḥijāmah Days in Shawwāl 🌙

The Prophet ﷺ said:
مَنْ احْتَجَمَ لِسَبْعَ عَشْرَةَ، وَتِسْعَ عَشْرَةَ، وَإِحْدَى وَعِشْرِينَ، كَانَ لَهُ شفاءً مِنْ كُلِّ دَاءٍ

“Whoever performs cupping on the 17th, 19th, or 21st (of the lunar month), it is a cure for every disease.”
(Sunan Abī Dāwūd)

🩺 Ḥijāmah Sessions at Integrative Shifāʾ
with Shaykh Asif Uddin

Available Appointments
• Sun, April 5: 8:00 AM, 9:30 AM, 11:00 AM, 1:30 PM, 3:00 PM, 4:30 PM
• Mon, April 6: 7:20 PM
• ⁠Tues, April 7: 4:00 PM
• Wed, April 8: 7:30 PM
• ⁠Thur, April 9: 6:00 PM

🔗 Book Your Appointment:
integrativeshifa.com/consultation

✨ Revive a Sunnah and seek shifāʾ by the permission of Allah.

03/28/2026

Stop being a "Ramadan-only" Muslim and start living for the Lord of all months. Witness the transformation of Bishr al-Hafi, the man who found Allah in the s...

03/27/2026

03/25/2026

https://youtu.be/hRF5dmJuV2o?si=4ji5cfr4x8BjrNpQ

Shaykh Asif Uddin discusses how we can continue our Ramadan actions throughout the year. Find holistic healing at www.integrativeshifa.comShaykh Asif Uddin i...

03/22/2026

🌙 Upcoming Recommended Ḥijāmah Days in Shawwāl 🌙

The Prophet ﷺ said:
مَنْ احْتَجَمَ لِسَبْعَ عَشْرَةَ، وَتِسْعَ عَشْرَةَ، وَإِحْدَى وَعِشْرِينَ، كَانَ لَهُ شفاءً مِنْ كُلِّ دَاءٍ

“Whoever performs cupping on the 17th, 19th, or 21st (of the lunar month), it is a cure for every disease.”
(Sunan Abī Dāwūd)

🩺 Ḥijāmah Sessions at Integrative Shifāʾ
with Shaykh Asif Uddin

Available Appointments
• Sun, April 5: 8:00 AM, 9:30 AM, 11:00 AM, 1:30 PM, 3:00 PM, 4:30 PM
• Mon, April 6: 7:20 PM
• ⁠Tues, April 7: 4:00 PM
• Wed, April 8: 7:30 PM
• ⁠Thur, April 9: 6:00 PM

🔗 Book Your Appointment:
integrativeshifa.com/consultation

✨ Revive a Sunnah and seek shifāʾ by the permission of Allah.

Integrative Shifa offers health coaching to Muslims globally to develop systemic healthy habits by integrating Islam and nutrition.

03/21/2026

🌙 The Virtue of Fasting 6 Days of Shawwāl

The month of Ramaḍān has ended, but the opportunity for immense reward continues…

The Messenger of Allah ﷺ said:

“Whoever fasts Ramaḍān and then follows it with six days of Shawwāl, it is as if he fasted the entire year.”
— Sahih Muslim

SubḥānAllāh — just six extra days, and Allah grants us the reward of a full year of fasting. This is from His immense mercy and generosity.

How is this like a full year?
Scholars explain:
• Ramaḍān = 30 days × 10 rewards = 300 days
• 6 days of Shawwāl × 10 rewards = 60 days
➡️ Total = 360 days (a full year!)

🌱 A Sign of Acceptance
Continuing to fast after Ramaḍān is a beautiful sign that our efforts were accepted. Good deeds followed by good deeds are a sign of sincerity.

💛 Let’s Keep the Momentum Going
Let’s not allow the spiritual high of Ramaḍān to fade. These six days are:
• Easy for us to complete (they can be separate)
• A way for us to stay connected to fasting
• A means for us to build consistency in worship

✨ A Simple Plan for Us
• We can fast Mondays & Thursdays
• Or spread them across the month
• Or complete them consecutively — whatever is easiest for us

🌿 Reminder:
Ramaḍān trained our souls — Shawwāl is our chance to prove consistency.

May Allah accept from us, grant us steadfastness, and write for us the reward of a lifetime of fasting. 🤲

03/18/2026

🌿 Cultivating the Circle of Iḥsān for the Food of Jannah 🌿

In this inspiring talk, Shaykh Amin Kholwadia reflects on how living with iḥsān—excellence and awareness of Allah—transforms not only our actions, but even what we consume. True nourishment is not just physical; it is a means of drawing closer to the غذاء of Jannah.

If this message benefits you, support the work of Integrative Shifa. Your contributions help us continue providing holistic, faith-centered care to the community.

📌 Donate via Zelle: 630-448-0887 or admin@integrativeshifa.com

JazakAllahu khayran for your continued support.

In this inspiring talk, Shaykh Amin Kholwadia reflects on how living with iḥsān—excellence and awareness of Allah—transforms not only our actions, but even w...

03/17/2026

🌿 Where Health Becomes Nūr 🌿

In this powerful reminder, Shaykh Amin Kholwadia explores how true health is not just physical—but a means of illuminating the heart with nūr. What we consume, how we live, and the intentions we carry all shape our spiritual state.

May Allah grant us purity in our bodies and light in our hearts. 🤍

If this message benefits you, support the work of Integrative Shifa. Your contributions help us continue providing holistic, faith-centered care to the community.

📌 Donate via Zelle: 630-448-0887 or admin@integrativeshifa.com

JazakAllahu khayran for your continued support.

In this powerful reminder, Shaykh Amin Kholwadia explores how true health is not just physical—but a means of illuminating the heart with nūr. What we consum...

03/16/2026

🌿 Cleansing Your Food, Cleansing Your Rūḥ 🫀

In this powerful video, Shaykh Amin Kholwadia explores the profound connection between what we place on our plates 🍽️ and what settles in our hearts. Discover how pure, wholesome nourishment impacts not only the body, but also the rūḥ, our spirituality, and our closeness to Allah 🤲. This reflection invites us to rethink food as more than fuel—seeing it instead as a pathway to purification and spiritual elevation ✨.

🤝 Support Integrative Shifa

If you would like to support the work of Integrative Shifa and help us continue serving the community, you can donate through:
Zelle: 630-448-0887 | admin@integrativeshifa.com 💚

In this powerful video, Shaykh Amin Kholwadia explores the profound connection between what we place on our plates 🍽️ and what settles in our hearts. Discov...

03/08/2026

JazākAllāhu khayran to everyone who attended yesterday’s Qur’an Khatam. It was truly a night of barakah and a beautiful reminder that softens the hearts.

If you would like to support the work we are doing at Integrative Shifa, you may contribute via Zelle:
📲 630-448-0887
📧 admin@integrativeshifa.com

May Allah accept from all of us and continue to place barakah in these gatherings. 🤲✨

03/05/2026

Alḥamdulillāh, by the grace of Allah, Integrative Shifa will be hosting a special Tarāwīh Qur’an Khatam 🌙📖

🗓 Saturday, March 7th
🕢 7:30 PM (Isha)
📍 125 E Lake St., Suite 104 Bloomingdale, IL

Join us for an evening of duʿā’, reflection, and gratitude as we complete the recitation of the Qur’an together. Healthy sweets will be served, inshā’Allāh.

Bring your family and friends and share in the blessings of this beautiful night.

Separate prayer space available for brothers and sisters.