The Better You

The Better You Welcome! Maria here, (health expert) I've always preached that health is wealth! I'm here to make you 'The Better You'. If you're ready, follow along!

Hey, I'm Maria Junas, a 46 year old mother of 2 beautiful girls! With a background of 15+ years in the health and wellness industry, I'm determined to make your lifestyle goals attainable and FUN to progress towards. I'll do this by sharing all of the resources that worked for me and just over 7000+ clients to date! I'm very new to Facebook so I'm learning like a lot of you how to create longevity and genuine trust with my audience. Welcome and I appreciate you for showing up for yourself!

Christmas Hot Chocolate Recipe:Ingredients▢4 cups milk (preferably whole or 2%)▢¼ cup unsweetened cocoa powder▢¼ cup gra...
12/26/2023

Christmas Hot Chocolate Recipe:

Ingredients
▢4 cups milk (preferably whole or 2%)
▢¼ cup unsweetened cocoa powder
▢¼ cup granulated sugar
▢½ cup bittersweet or semisweet chocolate chips or chopped chocolate bar
▢¼ teaspoon pure vanilla extract

Instructions
Place milk, cocoa powder and sugar in a small saucepan. Heat over medium/medium-low heat, whisking frequently, until warm (but not boiling). Add chocolate chips and whisk constantly until the chocolate chips melt and distribute evenly into the milk. Whisk in vanilla extract, serve immediately.

Easy Roast Turkey Recipe:INGREDIENTS:▢1 turkey – approx 4.5kg/10lbs - see notes for different size turkeys▢2 tbsp olive ...
12/26/2023

Easy Roast Turkey Recipe:

INGREDIENTS:
▢1 turkey – approx 4.5kg/10lbs - see notes for different size turkeys
▢2 tbsp olive oil
▢1 tsp salt
▢1 tsp black pepper
▢240 ml (1 cup) chicken stock - this can be warm or cold

INSTRUCTIONS
Preheat the oven to 160C Fan/180C/350F/Gas mark 4.
Remove the giblets and neck (you can save these to make stock another time), tuck the tips of the legs into the cavity and tuck the tips of the wings underneath the bird.
1 turkey – approx 4.5kg/10lbs
Place the turkey on a large wire rack on top of a large roasting tray.
Rub the oil all over the turkey, then sprinkle on the salt and pepper.
2 tbsp olive oil,1 tsp salt,1 tsp black pepper
Pour the stock into the base of the roasting tray.
240 ml (1 cup) chicken stock
Brush or spray the foil with a little more oil, then tent the foil over the turkey and the tray so there are no gaps. Try not to let the foil touch the turkey – this will allow steam to circulate around the turkey as it’s cooking. You will probably need to connect a couple of large pieces of foil together so it will fit – just roll and then scrunch the edges of the pieces of foil together so they stay connected.
Place the turkey in the oven and roast for 2 hours.
Remove the foil roast for a further hour.
Once the turkey is lovely and golden brown, remove from the oven and transfer to a warm serving plate.
Leave to rest for 30-60 minutes (I usually rest mine for about 45 minutes). This is ultra-important if you want a juicy turkey. The turkey will still be warm after this period (plus if you’re serving on warm plates with hot gravy you have nothing to worry about at all). There is no need to cover the turkey (unless you’re in a really cold room) during this time, as the internal temperature tends to rise a little more during the resting period, and covering with foil would just cook the turkey further and the skin will soften.
If you need more time to make roasties etc after the turkey comes out of the oven and think you might need to let the turkey rest for 60-90 minutes, then tent foil over the top, leaving space between the turkey and the foil (this is so any trapped steam on the foil isn’t touching the skin – which would make it go soggy).
Use the juices in the bottom of the tray to make gravy (or add these juices to gravy you’ve made ahead – check out my video for make-ahead Christmas gravy).
Serve with all of those wonderful side dishes for an amazing Christmas dinner.

Merry Christmas Everyone, Love from 'The Better You' Team!🎉🎄
12/25/2023

Merry Christmas Everyone, Love from 'The Better You' Team!🎉🎄

INGREDIENTS2 tablespoons extra-virgin olive oil1 medium yellow onion, chopped½ teaspoon fine sea salt2 tablespoons tomat...
12/25/2023

INGREDIENTS

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
½ teaspoon fine sea salt
2 tablespoons tomato paste
1 large can (28 ounces) whole tomatoes, with their liquid
2 cups vegetable broth
½ cup cooked Great Northern beans or cannellini beans, rinsed and drained
2 tablespoons unsalted butter, cut into a few pieces
1 teaspoon coconut sugar or brown sugar, to taste
Freshly ground black pepper, to taste

For the tomato-basil variation (optional): 10 to 15 fresh basil leaves, to taste

Physical benefits of massage include:Improved circulation.Decreased muscle stiffness.Decreased joint inflammation.Better...
12/24/2023

Physical benefits of massage include:

Improved circulation.
Decreased muscle stiffness.
Decreased joint inflammation.
Better quality of sleep.
Quicker recovery between workouts.
Improved flexibility.
Less pain and soreness.
Strengthened immune response.

INGREDIENTS:▢¼ avocado seeded and peeled▢1 slice whole grain bread or bread of choice▢1 Lemon Juice▢Olive Oil (1/8 Cup)G...
12/24/2023

INGREDIENTS:

▢¼ avocado seeded and peeled
▢1 slice whole grain bread or bread of choice
▢1 Lemon Juice
▢Olive Oil (1/8 Cup)

Garnish
▢pomegranates
▢parsley/dill
▢Sea salt to taste
▢Freshly cracked black pepper to taste

Fried Eggs
▢½ tablespoon butter
▢1 large eggs

Betroot, Is It Important?Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from...
12/23/2023

Betroot, Is It Important?

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9) which helps cells grow and function.

Vegan Flapjack Recipe:Ingredients160 g Vegan margarine (⅔ cup)265 g Rolled oats (2+¾ cups)100 g Soft brown sugar (½ cup,...
12/23/2023

Vegan Flapjack Recipe:

Ingredients
160 g Vegan margarine (⅔ cup)
265 g Rolled oats (2+¾ cups)
100 g Soft brown sugar (½ cup, packed)
3 Tablespoons Golden syrup

Instructions
Preheat your oven to 180°C/350°F (160°C/325°F for fan or convection ovens).
Bake the flapjacks for 25-30 minutes.

Uncommon Reasons to Attend the Gym:Fighting BoredomChanging up your RoutineMeeting New PeopleNew ChallengeStructure and ...
12/22/2023

Uncommon Reasons to Attend the Gym:

Fighting Boredom
Changing up your Routine
Meeting New People
New Challenge
Structure and Discipline

8 Health Benefits of Nuts:1. A Great Source of Many Nutrients2. Loaded With Antioxidants3. May Aid Weight Loss4. May Low...
12/21/2023

8 Health Benefits of Nuts:

1. A Great Source of Many Nutrients
2. Loaded With Antioxidants
3. May Aid Weight Loss
4. May Lower Cholesterol and Triglycerides
5. Beneficial for Type 2 Diabetes and Metabolic Syndrome
6. May Reduce Inflammation
7. High in Beneficial Fibre
8. May Reduce Your Risk of Heart Attack and Stroke

Source: Healthline

Just a reminder going into the new year. Put yourself first!
12/21/2023

Just a reminder going into the new year. Put yourself first!

Address

Colombus Avenue
Bloomingdale, NJ

Alerts

Be the first to know and let us send you an email when The Better You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Better You:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram