Natural Health Research

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An excellent source of information regarding the latest topics in the media and everyday health concerns.

Quercetin is a potent flavonoid present in many fruits, vegetables, and grains, celebrated for its diverse health benefi...
12/11/2025

Quercetin is a potent flavonoid present in many fruits, vegetables, and grains, celebrated for its diverse health benefits. For those who suffer from allergies, quercetin acts as a natural antihistamine. By stabilizing mast cells, quercetin can help mitigate allergic responses. Additionally, the robust anti-inflammatory and antioxidant properties found in quercetin help relax blood vessels, thereby promoting better circulation and contributing to lower blood pressure levels, making it a valuable addition to a heart-healthy lifestyle. Discover more in the link below.

https://naturalhealthresearch.org/?s=Quercetin

TODAY IS GIVING TUESDAY - Please consider donating.NHR is dedicated in providing the public with trustworthy science. W...
12/02/2025

TODAY IS GIVING TUESDAY - Please consider donating.

NHR is dedicated in providing the public with trustworthy science. We are passionate about our mission and empowering people to lead healthier lives. Please consider us for Giving Tuesday. Every donation matters!

https://www.paypal.com/donate/?hosted_button_id=426NSX6GJ4D48

Rheumatoid arthritis (RA) is a multifactorial chronic autoimmune disease that affects the joints and may require long-te...
11/26/2025

Rheumatoid arthritis (RA) is a multifactorial chronic autoimmune disease that affects the joints and may require long-term treatment to prevent functional loss, irreversible disability and decline in quality of life. Inulin-type fructans are dietary fibers that promote the production of beneficial bacteria such as Bifidobacterium and short chain fatty acids that may support intestinal barrier activity and immune modulation. Learn more about daily inulin supplementation and its effects on severity of rheumatoid arthritis symptoms at the link below.

https://naturalhealthresearch.org/daily-inulin-improves-inflammatory-markers-joint-function-and-disease-activity-in-adults-with-rheumatoid-arthritis-results-from-a-triple-blind-randomized-trial/

Coffee has long been a staple in many people’s daily routines, and its health benefits have garnered significant attenti...
11/24/2025

Coffee has long been a staple in many people’s daily routines, and its health benefits have garnered significant attention. Coffee is rich in antioxidants, such as chlorogenic acid, which can aid in reduced inflammation, enhanced insulin sensitivity, and support a healthy heart and metabolism. Plus, research suggests that the caffeine in coffee aids in improved attention span and enhanced concentration. Learn more in the link below.

https://naturalhealthresearch.org/?s=coffee

With the increase of natural health information available, it can be difficult to find trusted sources. NHR is dedicated...
11/20/2025

With the increase of natural health information available, it can be difficult to find trusted sources. NHR is dedicated in providing the public with trustworthy science. We are passionate about our mission and empowering people to lead healthier lives. Please consider us for Giving Tuesday. Every donation matters!

https://www.paypal.com/donate/?hosted_button_id=426NSX6GJ4D48

With the increase of natural health information available, it can be difficult to find trusted sources. NHR is dedicate...
11/10/2025

With the increase of natural health information available, it can be difficult to find trusted sources. NHR is dedicated in providing the public with trustworthy science. We are passionate about our mission and empowering people to lead healthier lives. Please consider us for Giving Tuesday. Every donation matters!

https://www.paypal.com/donate/?hosted_button_id=426NSX6GJ4D48

Cardiovascular disease (CVD) is the leading cause of morbidity worldwide and one major risk factor for CVD is hyperlipid...
11/06/2025

Cardiovascular disease (CVD) is the leading cause of morbidity worldwide and one major risk factor for CVD is hyperlipidemia. Hyperlipidemia is characterized by elevated blood levels of total cholesterol, triglycerides, low-density lipoprotein, and a lowered level of high-density lipoprotein. Extra virgin olive oil (EVOO) contains high levels of polyphenols that are shown to exhibit robust antioxidant, anti-inflammatory, and cardioprotective properties. Learn more about the effects of daily EVOO supplementation on lipid profiles at the link below.

https://naturalhealthresearch.org/low-dose-high-phenolic-extra-virgin-olive-oil-improves-lipid-profiles-in-patients-with-hyperlipidemia/

Astaxanthin, a vibrant red carotenoid, is predominantly found in marine organisms like algae and salmon. Unlike many car...
10/31/2025

Astaxanthin, a vibrant red carotenoid, is predominantly found in marine organisms like algae and salmon. Unlike many carotenoids, astaxanthin can traverse the blood-brain and blood-retinal barriers, offering benefits for eye health through its ability to protect eye cells from oxidative damage. Additionally, astaxanthin is renowned for its role in protecting the skin from UV damage through its antioxidant properties. As an antioxidant, it neutralized free radicals caused by sun exposure, reducing oxidative stress on skin cells. Learn more in the link below.

https://naturalhealthresearch.org/category/astaxanthin/

Vitamin E is a fat-soluble nutrient vital for maintaining overall health. It exists in several forms, with tocopherols a...
10/28/2025

Vitamin E is a fat-soluble nutrient vital for maintaining overall health. It exists in several forms, with tocopherols and tocotrienols being the most common. As a potent antioxidant, vitamin E helps protect cells from oxidative stress, which can lead to chronic diseases. Emerging research suggests that vitamin E may help reduce inflammation in kidney tissues, promoting better kidney function. Learn more in the link below.

https://naturalhealthresearch.org/category/vitamin-e/

Cancer diagnosis impacts over 2 million Americans and over 20 million people worldwide annually. Implementing healthy di...
10/20/2025

Cancer diagnosis impacts over 2 million Americans and over 20 million people worldwide annually. Implementing healthy diet and lifestyle practices has shown great effect on lowering cancer incidence and enhancing treatment outcomes for those with cancer. The Mediterranean diet is a highly researched diet focused on a high intake of fruits, vegetables, fish, beans, nuts, and olive oil. Learn more about the potential of the Mediterranean diet to support cancer prevention and enhance treatment outcomes at the link below.

https://naturalhealthresearch.org/nutraceuticals-from-the-mediterranean-diet-show-potential-in-cancer-prevention-and-treatment/

Friendly Reminder - Tomorrow is the Day!!!We will be having a fundraiser at Chipotle in Bloomingdale on Wednesday, Septe...
09/16/2025

Friendly Reminder - Tomorrow is the Day!!!

We will be having a fundraiser at Chipotle in Bloomingdale on Wednesday, September 17th from 4-8 PM. All are welcome and 25% of proceeds will go towards our mission to provide scientific evidence on the benefits of natural food, supplements, alternative medicine, and lifestyle to improve health and wellbeing. We hope to see you there!

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