Natural Health Research

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Natural Health Research

SUPPORTING – INFORMING – EDUCATING
An excellent source of information regarding the latest topics in the media and everyday health concerns.

09/05/2025

Did you know that more than one million Americans have their gallbladder removed yearly? The gallbladder plays a crucial role in maintaining health by aiding in the digestive process. To support the health of your gallbladder, it’s important to adopt a healthy lifestyle and make conscious choices that promote its optimal function. Learn more about the role of the gallbladder and supplements to support it in the link below.

https://www.naturalhealthresearch.org/what-is-the-role-of-the-gallbladder-and-supplements-to-support-it/

09/03/2025

We will be having a fundraiser at Chipotle in Bloomingdale on Wednesday, September 17th from 4-8 PM. All are welcome and 25% of proceeds will go towards our mission to provide scientific evidence on the benefits of natural food, supplements, alternative medicine, and lifestyle to improve health and wellbeing. We hope to see you there!

08/26/2025

Inositol is part of the vitamin B complex family and is naturally found in foods such as cantaloupe, oats, almonds, and legumes. Inositol enhances insulin signaling pathways, promoting glucose uptake in cells which is crucial for managing blood sugar levels. Furthermore, it is essential in thyroid hormone synthesis, supporting the production of thyroxine (T4) and triiodothyronine (T3), which regulate metabolism and energy levels. Learn more in the link below.

https://www.naturalhealthresearch.org/?s=inositol

08/22/2025

Omega-3 fatty acids are vital fats required for maintaining overall health. Unlike other fats, omega-3s are not synthesized by the body, necessitating their intake through diet or supplementation. They are renowned for their ability to modulate inflammation, a critical factor in many chronic health conditions. Additionally, omega-3 fatty acids support brain health and cognitive function through their ability to enhance synaptic plasticity, which is vital for learning and memory processes.
Learn more about the manyhealth benefits of omega-3 fatty acids in the link below.

https://www.naturalhealthresearch.org/category/omega-3/

08/19/2025

Menopause is associated with increased prevalence of obesity, metabolic syndrome, cardiovascular disease, and elevated blood pressure and lipid levels. Nigella sativa, also known as black cumin or black seed, has demonstrated a wide spectrum of pharmacological activities. Its primary bioactive compound, thymoquinone, has been shown to exert anti-inflammatory, antioxidant, lipid-lowering, and antihypertensive effects. Learn more about the use of Nigella sativa for blood pressure improvement in postmenopausal women at the link below.

https://www.naturalhealthresearch.org/nigella-sativa-improves-blood-pressure-in-postmenopausal-women/

08/08/2025

Spirulina is a blue-green microalgae with a robust nutrient content. It is rich in vitamins, minerals, and non-essential and essential amino acids including tryptophan, a precursor to serotonin and melatonin. Learn more about spirulina and its effects on sleep quality, depressive symptoms, and mental health in adults with mild to moderate depression at the link below.

https://www.naturalhealthresearch.org/spirulina-supplementation-improves-sleep-quality-reduces-sleep-latency-and-depressive-symptoms-and-enhances-mental-health-in-adults-with-mild-to-moderate-depression/

08/05/2025

You’ve heard of probiotics and prebiotics, but how about postbiotics? Postbiotics play a vital role in maintaining gut health by regulating the balance of gut microbiota, supporting gut lining integrity, and modulating the immune system. Click on the link below to learn how the newest members of the “biotics” family may improve your gut health.

https://www.naturalhealthresearch.org/postbiotics-and-their-role-in-human-health/

07/30/2025

We had the pleasure of interviewing Dave James, ND, on the biology of better aging. Check out the link below to learn more about Dave's perspective on what biological mechanisms drive aging and simple lifestyle changes that have the strongest evidence for extending health span.

https://www.naturalhealthresearch.org/the-biology-of-better-aging-an-interview-with-dave-james-nd/

07/26/2025

MCT oil, or medium-chain triglyceride oil, is derived primarily from coconut oil and palm kernel oil and is celebrated for its unique composition of fatty acids. Learn more about the latest research on MCT oil supplementation and its effects on metabolic conditions, neurological disorders such as Alzheimer's, and digestive health at the link below.

https://www.naturalhealthresearch.org/unveiling-the-health-benefits-of-mct-

07/15/2025

We had a great time attending day 2 of and exploring the latest and greatest nutraceutical ingredients, along with informative lectures on topics like functional mushrooms and nutrition specific for menopause.

07/08/2025

Autism spectrum disorder (ASD) is a collection of genetically variant neurodevelopmental disorders affecting 1 in 54 children worldwide. Autism can manifest as early social in*******se dysfunction and impaired repetitive behaviors and interests. One of the abnormalities associated with ASD is folic acid metabolism and targeting this pathway could improve symptoms. Learn more about the findings from a 12-week randomized control trial focused on high dose folinic acid supplementation for young autistic children at the link below.

https://www.naturalhealthresearch.org/folinic-acid-supplementation-improves-symptoms-of-autism/

07/03/2025

The thyroid gland plays a vital role in health and well-being. It produces hormones that regulate various bodily functions, including metabolism, energy levels, and growth. Supporting thyroid health involves ensuring an adequate intake of certain essential nutrients. Key nutrients such as iodine, selenium, zinc, and vitamin D play significant roles in thyroid function. Furthermore, lifestyle factors such as managing stress, getting enough sleep, and regular exercise are crucial for maintaining a healthy thyroid. Learn more in the link below.

https://www.naturalhealthresearch.org/category/thyroid-3/

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Bloomingdale, IL
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