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An excellent source of information regarding the latest topics in the media and everyday health concerns.

Hair loss is an increasingly common concern among both men and women that can lead to increased psychological stress, wi...
05/12/2026

Hair loss is an increasingly common concern among both men and women that can lead to increased psychological stress, with common causes relating to environmental stressors, hormonal levels, and genetic factors. Saw palmetto extract is a highly researched plant that contains high levels of fatty acids that are believed to promote follicle health and hair growth. Learn more about the potential benefits of saw palmetto extract supplementation on improved hair growth and reduced hair shedding at the link below.

https://naturalhealthresearch.org/hair-growth-and-reduction-in-hair-fall-associated-with-saw-palmetto-serenoa-repen-extracts/

Heart failure (HF) is a progressive disease where the heart muscle is unable to pump adequate blood and oxygen to meet t...
05/07/2026

Heart failure (HF) is a progressive disease where the heart muscle is unable to pump adequate blood and oxygen to meet the body’s need, with oxidative stress and inflammation playing a large role in HF progression. Astaxanthin, a marine-derived carotenoid, exerts significant antioxidant capabilities and plays a role in protecting cells from oxidative damage. Learn about the effects of astaxanthin supplementation on oxidative stress biomarkers in patients with HF at the link below.

https://naturalhealthresearch.org/astaxanthin-improves-oxidative-stress-markers-uric-acid-and-clinical-symptoms-in-patients-with-heart-failure-results-from-a-randomized-controlled-trial/

Aromatherapy is a holistic healing practice that employs essential oils to promote physical, emotional, and mental well-...
05/04/2026

Aromatherapy is a holistic healing practice that employs essential oils to promote physical, emotional, and mental well-being. This ancient technique has been utilized for centuries to enhance relaxation, reduce stress, and improve overall health. By inhaling or applying essential oils to the skin, aromatherapy can stimulate the olfactory system, sending signals to the brain and triggering various physiological responses. Learn more in the link below.

https://naturalhealthresearch.org/?s=aromatherapy

Metabolic syndrome (MetS) refers to a group of metabolic abnormalities, including insulin resistance, dyslipidemia, and ...
05/01/2026

Metabolic syndrome (MetS) refers to a group of metabolic abnormalities, including insulin resistance, dyslipidemia, and hypertension, which can lead to a significant risk of cardiovascular disease and type 2 diabetes. MetS affects around 30%-40% of the U.S. population and is on the rise globally. Almonds are a robust source of bioactive compounds that exert antioxidant and anti-inflammatory properties. They have been researched for their potential ability to disrupt metabolic syndrome progression through improving the gut microbiome and cardiovascular health. Learn more about the potential benefits of almond consumption for subjects with metabolic syndrome at the link below.

https://naturalhealthresearch.org/almonds-a-great-snack-option-for-individuals-with-metabolic-syndrome/

We are proud to share that we have officially partnered with The International Society for Orthomolecular Medicine (ISOM...
04/23/2026

We are proud to share that we have officially partnered with The International Society for Orthomolecular Medicine (ISOM). ISOM is a charitable organization focused on alleviating preventable suffering by educating people on the roles of nutrients in health and disease through orthomolecular advocacy and providing educational resources.

ISOM, in partnership with Food for the Brain, is hosting an incredible online conference titled Alzheimer’s Prevention: New Frontiers, which will take place on Tuesday, April 28th. This online conference will bring together world-class scientists and physicians to explore emerging research on the metabolic, nutritional, and lifestyle drivers of brain aging. Join us for this engaging conference at the link below!

https://foodforthebrain.org/alzheimers-prevention-new-frontiers-conference/

Childhood obesity is a growing public health concern, with around 20% of children and adolescents in the United States e...
04/16/2026

Childhood obesity is a growing public health concern, with around 20% of children and adolescents in the United States experiencing obesity. This factor has long-term health consequences, including metabolic dysfunction and cardiovascular disease. Nettle, a medicinal plant, offers robust antioxidant properties and has been researched for its ability to ameliorate insulin resistance induced by obesity. Learn more about the potential benefits of nettle extract supplementation on metabolic factors in obese children at the link below.

https://naturalhealthresearch.org/nettle-extract-and-metabolic-outcomes-in-obese-children-a-randomized-controlled-trial/

Amla, widely known as gooseberry Indian, is a revered superfood in traditional medicine due to its potent health benefit...
04/13/2026

Amla, widely known as gooseberry Indian, is a revered superfood in traditional medicine due to its potent health benefits. Rich in antioxidants and vitamin C, amla plays a role in promoting overall health, making it integral to Ayurvedic practices. The antioxidant properties of amla help maintain healthy hair by combating oxidative stress caused by free radicals, which can lead to premature greying and hair loss. Additionally, research has shown that regular consumption of amla can support healthy levels of low-density lipoprotein (LDL cholesterol) and high-density lipoprotein (HDL) cholesterol. Learn more about the health benefits of amla in the link below.

https://naturalhealthresearch.org/?s=amla

As we age, progressive accumulation of oxidative stress and mitochondrial dysfunction are common biological indicators o...
04/07/2026

As we age, progressive accumulation of oxidative stress and mitochondrial dysfunction are common biological indicators of molecular damage. Urolithin A is a key intestinal metabolite produced through the metabolism of polyphenols found in foods such as pomegranates and nuts that has shown efficacy in preventing age-associated mitochondrial dysfunction through induced mitophagy. Learn more about Urolithin A supplementation effects on mitochondrial health in middle-aged adults at the link below.

https://naturalhealthresearch.org/urolithin-a-improves-immune-cell-function-and-mitochondrial-health-in-middle-aged-adults-results-from-a-randomized-controlled-trial/

Menopause is characterized by the absence of menstruation, occurring 12 months after your last menstrual period. The dec...
04/01/2026

Menopause is characterized by the absence of menstruation, occurring 12 months after your last menstrual period. The decrease in circulating estrogen levels can lead to symptoms including headaches, fatigue, hot flashes, mood disturbances, impaired concentration, and potential longer-term chronic conditions such as cardiovascular disease and accelerated bone loss. Olive leaf extract, a plant-derived dietary compound, contains numerous polyphenols, including oleuropein. Previous research on oleuropein has shown a protective effect on menopausal symptoms, including improvement of bone mineral density loss and cardiovascular health. Learn more about the potential benefits of olive leaf extract for post-menopausal symptoms at the link below!

https://naturalhealthresearch.org/olive-leaf-extract-improves-postmenopausal-symptoms-a-randomized-double-blind-trial/

Nonalcoholic fatty liver disease (NAFLD) is a highly prevalent disease affecting as high as 25-30% of the general worldw...
03/23/2026

Nonalcoholic fatty liver disease (NAFLD) is a highly prevalent disease affecting as high as 25-30% of the general worldwide population. It encompasses a spectrum of liver diseases and results in increased oxidative stress and mitochondrial dysfunction. Flaxseeds, a rich source of omega-3 essential fatty acids, have been researched for their potential ability to reduce inflammatory levels. Learn about the effects of 12-week flaxseed powder supplementation on liver function and lipid profiles in obese adults with NAFLD at the link below.

https://naturalhealthresearch.org/increased-whole-food-flaxseed-supplementation-linked-to-improved-liver-fat-metabolic-health-and-gut-microbiota-in-nafld/

Migraines are a common neurological disorder affecting around 15% of people worldwide. Research suggests that migraine o...
03/18/2026

Migraines are a common neurological disorder affecting around 15% of people worldwide. Research suggests that migraine occurrence may stem from impaired mitochondrial energy metabolism, reduced oxygen delivery to tissues, and other potential factors. Alpha lipoic acid (ALA) is a bioactive molecule that plays a crucial role in mitochondrial energy metabolism and acts as a potent antioxidant that is capable of crossing the blood-brain barrier. Learn about the potential benefit of ALA supplementation for episodic migraines at the link below.

https://naturalhealthresearch.org/alpha-lipoic-acid-improves-migraine-symptoms-and-mitochondrial-markers-in-women-with-episodic-migraines-results-from-a-randomized-controlled-trial/

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