Kelsey Ruffing Counseling

04/16/2025

03/21/2025

We are now in-network with Aetna healthcare plans!

Accepting new clients now (BCBS, United Health, Aetna PPO health plans)

“I created this practice in order to help people realize they can take their most challenging moments and transform them into strengths”

02/25/2025

Let's go back to August 2020 with Tackle What's Next and Kelsey Ruffing, MA, MS, LCPC where she was the Athlete of the Month!

Welcome back to TWN’s Athlete of the Month! Each month we are highlighting athletes in our network to share what they have accomplished outside of sports, their contribution to the athletic community and more. Make sure to check out our weekly newsletter to learn more about the athlete, what moti...

02/18/2025

Sound is a very powerful tool in healing the mind and body. Most do not realize this. There are actual sound frequencies that are shown scientifically to heal, alleviate pain, reduce anxiety, and improve mental clarity. Join us in harnessing the healing power of sound and experience a renewed sense of peace and vitality. You will leave the session feeling recharged, relaxed, and more in tune with your body and mind.

Come join us for a profound Sound Therapy Workshop where you will unwind, destress, and heal through the power of crystal singing bowls!

02/10/2025

“You have to take care of your brain just like you take care of your body.”

Philadelphia Eagles wide receiver (and Super Bowl LIX champion!) A. J. Brown has been open about his mental health since experiencing a mental health crisis in 2020. Since then, he’s become a true advocate for seeking help and destigmatizing conversations around mental health.

Thank you for speaking up about mental health, A. J.! 💚🦅

01/31/2025

Caregiver support group for Type 1 diabetes parents starting soon!
https://www.kelseyruffingcounseling.com/eventsgroups

01/22/2025

We have a few spots left for the virtual Chronic Pain Support Group starting in February!
https://www.kelseyruffingcounseling.com/eventsgroups

01/05/2025

New chronic pain support group beginning Thursday, Feb. 6! This group is a virtual (zoom) educational/support group led by Kelsey Ruffing, MA, MS, LCPC. Please see details below!

01/04/2025

Accepting new clients!
Kelsey Ruffing, MA, MS, LCPC is now taking new clients!! If you are looking for a more customized therapeutic experience on your mental health journey, then Kelsey may be the therapist for you! Kelsey combines mind-body wellness utilizing holistic and somatic techniques to tailor therapy sessions to your needs and goals. She specializes in chronic pain, chronic illness, sports injury and retirement, medical trauma. Kelsey utilizes techniques such as brainspotting, sound therapy, energy psychology and buddhist principles in order to heal the central nervous system and reconnect the mind and the body. Kelsey has over ten years of clinical experience! Meet Kelsey here:

“I created this practice in order to help people realize they can take their most challenging moments and transform them into strengths”

12/23/2024

https://www.facebook.com/share/1B5xBP6oS1/

A study found that gut bacteria diversity and specific microbial types are linked to mental health, influencing emotional responses, social interactions, thinking, and regulation. Greater microbial diversity generally supports better psychological functioning.

11/21/2024

Winter does not have to be cold and dark. Let's welcome the winter solstice together with hope and understanding that winter is a time for rest and reset. Join our virtual event and learn more about the Danish concept of Hygge (hoo-guh) and how to implement it into your daily life to combat winter depression 🌟

11/19/2024

"The global awareness of the concept of hygge is, I believe, born out of the growing awareness that our way of life is unsustainable. As we are constantly bombarded with information and chronic stress has reached epidemic proportions, something’s going to break if we don’t slow down. In truth, our bodies, emotions, marriages, and bank accounts are already starting to break down under this immense pressure, not to mention health. Modern problems like adrenal fatigue are the physical consequences of this type of lifestyle. Clearly, we need to do something differently."

Interested in learning more about the practice of Hygge and how you can benefit from slowing down? Check out our virtual event coming up this December-
https://www.kelseyruffingcounseling.com/events

Patient, B. A., Fasting, I., Feelings, G., & Love, B. I. The Danish Concept of Hygge.

This event is centered around embracing the stillness of winter, cultivating hygge within your home and relieving the symptoms of seasonal depression. Hygge is a Danish concept that encompasses warmth, comfort, gratitude and much more. Hygge has been researched and has shown to have a positive effec...