Kana Wellness Weight Loss Specialist

07/21/2024

Enjoy the movement!

Walking is a great exercise and offers many benefits, from boosting your mood to increasing your energy. Try this 7-day plan created by a trainer.

05/21/2024

My goal is to recreate this yummy plate.

05/21/2024

Results don’t happen overnight, but it’s the actions you take consistently over time that add up to the big changes in your health, energy and physique. -Betty Rocker

05/15/2024

Intensive lifestyle change is recommended as the cornerstone of obesity management.

05/15/2024

Having excess weight can increase risk for chronic conditions, such as high blood pressure, type 2 diabetes, and high cholesterol.

05/02/2024

Reminder that body shape will change as weight comes off so inches may stay the same for a while as weight shifts around

04/26/2024

How Does Semaglutide Function?

Semaglutide, administered through injections, mimics the function of the GLP-1 hormone responsible for appetite regulation in the brain. By suppressing hunger, this process offers multiple benefits, including the inhibition of sugar production in the liver, reduction of blood sugar levels, promotion of anti-inflammatory activity, and enhancement of cardiovascular health.

Semaglutide works by enhancing the body's natural insulin secretion to regulate appetite and facilitate weight loss. Scientific studies have demonstrated its remarkable effectiveness, with an average reduction in body weight of 15 to 20 percent observed in patients. Call 630.626.8885 today to see if you are a candidate for our program.

03/02/2024

Compliment Yourself for Embarking on Your Weight Loss Journey!

Are you ready to kickstart your journey towards a healthier, happier you? It's time to take charge of your health and embrace positive changes. Here are some simple yet effective tips to help you on your weight loss journey:

1. Mindful Eating: Pay attention to what and how much you eat. Listen to your body's hunger cues and aim for balanced meals rich in fruits, vegetables, lean proteins, and whole grains.

2. Stay Hydrated: Drinking plenty of water throughout the day not only keeps you hydrated but also helps curb unnecessary snacking by keeping hunger at bay.

3. Move Your Body: Incorporate physical activity into your daily routine. Whether it's walking, jogging, dancing, or yoga, find activities you enjoy and make them a regular part of your life.

4. Portion Control: Be mindful of portion sizes. Use smaller plates, bowls, and utensils to help control portions and avoid overeating.

5. Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormones that regulate hunger and satiety, leading to overeating and weight gain.

6. Manage Stress: Find healthy ways to cope with stress such as meditation, deep breathing exercises, or spending time in nature. High levels of stress can lead to emotional eating and sabotage your weight loss efforts.

7. Be Patient and Persistent: Remember, sustainable weight loss takes time. Focus on making small, achievable changes each day and celebrate your progress along the way.

By implementing these strategies and staying committed to your goals, you can achieve long-lasting success on your weight loss journey. Believe in yourself, stay motivated, and never underestimate the power of consistency. You've got this! 💪

02/12/2024

Lose Weight Effortlessly!

02/12/2024