Reset Chiropractic & Wellness Center

12/10/2025

🎄 Maximize Your 2025 Benefits Before They Expire!

Did you know your 2025 insurance, FSA, and HSA benefits are still available — but they won’t last forever? Now’s the perfect time to schedule your appointments and get the care you need.

We’re now in-network with BCBS PPO, so you can maximize coverage for:
✅ Chiropractic care
✅ Acupuncture
✅ Physical therapy

Plus, all of our services — including massage therapy, RESET Fitness classes, and shockwave therapy — are eligible for FSA and HSA use.

Holiday Schedule 🎅🤶

Week of Christmas: 12/22 & 12/23 — chiropractic & RESET Fitness open; massage by appointment only
Week of New Year: 12/29, 12/30 & 1/2 — chiropractic & RESET Fitness open; massage by appointment only

Don’t wait — use your benefits before the year ends and stay on track with your wellness!

📅 Book your appointment today! https://reset-chiropractic.com

12/05/2025

❄️ Shoveling snow shouldn’t leave you in pain.
Before you head outside this winter, here are a few quick reminders from our snow-shoveling safety video:

✔️ Warm up your muscles for 1–2 minutes
✔️ Push the snow when you can — don’t always lift
✔️ If you do need to lift, bend your knees (not your back!)
✔️ Keep the shovel close to your body
✔️ Take breaks — fatigue is where injuries happen
✔️ Shovel in layers during big storms to avoid heavy loads

We’ve already seen a few patients this week with snow-related back pain, so please take it easy out there!

If your back isn’t happy after shoveling, we’re here to help you recover quickly and safely. 💙

👉 Book your appointment anytime — www.reset-chiropractic.com.

11/26/2025

This Thanksgiving cartoon gave us a good laugh… and also reminded us how grateful we are that YOU trust us with your alignment—not the turkey! 🦃😄

As we celebrate the holiday, we’re thankful for every patient who has supported us since we opened in Bloomingdale back in 2008. With our new name—Reset Chiropractic & Wellness Center—and the addition of Dr. Krystian Garbicz, we’re excited for everything the future holds.

Friendly reminder: Don’t let your insurance benefits or flex spending account go to waste!
Book your appointments before they reset for the new year.
Schedule online anytime at reset-chiropractic.com

Happy Thanksgiving from our Reset family to yours! 🍁✨

11/20/2025

Elbow pain that keeps coming back usually isn’t an elbow problem—it’s a movement problem.

We recently helped a patient with chronic golfer’s elbow that never fully healed because his shoulder and upper back weren’t moving correctly. That compensation overloaded the tendons in his elbow, causing repeated flare-ups.

Our approach:
✔ Chiropractic adjustments to the upper back & shoulder
✔ Manual therapy
✔ Corrective mobility & strengthening exercises
✔ Radial shockwave therapy to stimulate tendon healing

The result? Real, long-term relief — not temporary fixes.

If you’re tired of pain returning again and again, it’s time to uncover the root cause.

👉 Read the full story here:
https://reset-chiropractic.com/blog/the-hidden-cause-behind-persistent-golfer-s-elbow-why-treating-the-arm-isn-t-enough

👉 Schedule your appointment today at reset-chiropractic.com and start healing the right way.

11/08/2025

⚠️ Most chiropractors and physical therapists don’t use pre- and post-movement testing — and that can mean your treatment isn’t as effective as it could be.

In this video, we show how Reset Chiropractic evaluates your movement before and after care to pinpoint exactly what your body needs. The result? More effective treatment, better results, and faster pain relief. 🙌

📍 Serving Bloomingdale, Roselle, Medinah, and surrounding areas.

👉 Learn why movement testing matters and how it can improve your results: https://reset-chiropractic.com/blog/how-pre-and-post-movement-testing-improves-chiropractic-and-physical-therapy-results

11/02/2025

💥 From Pain to Power — in Just 1 Treatment!

Watch how shockwave therapy helped this patient go from hip pain and weakness to walking strong again — all in a single session. 🙌

If you’re in Bloomingdale, Roselle, or Medinah and struggling with hip, tendon, or joint pain, this could be your solution to move pain‑free again.

👉 Learn more about shockwave therapy and how it can help you: https://reset-chiropractic.com/blog/shockwave-therapy-in-bloomingdale-roselle-medinah-il-move-pain-free-again

10/27/2025

If you work at a desk (or spend hours in the car), this is your sign to check your posture 👀
Your future self (and spine) will thank you 💪
🎥 Watch now + read more at https://reset-chiropractic.com/blog/reduce-back-neck-pain-sitting-tips-from-a-bloomingdale-chiropractor

10/20/2025

🏃‍♀️ Runners — Want to Move Better, Hurt Less, and Recover Faster? 🏃‍♂️

Foam rolling and static stretching can only take you so far. Join Dr. Erin Strauch-Ducat, Bloomingdale Sports Chiropractor, Certified Strength & Conditioning Coach (and fellow runner!) from Reset Chiropractic & Wellness Center, for a live webinar packed with practical mobility hacks that help you:

✅ Improve stride efficiency
✅ Prevent common running aches & injuries
✅ Recover faster so you can enjoy more miles

🎁 Special for Live Attendees Only:
• Exclusive discount code for the 2025 Roselle Turkey Trot 5K
• Entry into a raffle for a FREE race entry!

🗓 When: Tuesday, October 21st | 7:00–7:45 PM
💻 Where: Online (link emailed before the event)

👉 Can’t make it live? No problem — all registrants will receive the replay!

🔗 Learn more and invite your running buddies: https://www.facebook.com/events/811011394627203

Let’s get you running stronger and pain-free this season! 💪

10/18/2025

🏃‍♀️✨ Dr. Erin did it!
Today our very own Dr. Erin Strauch-Ducat crossed the finish line at the Chicago Fall Classic Half Marathon — strong, pain-free, and smiling the whole way! 💪

At RESET Chiropractic & Wellness Center, we live the healthy, active lifestyle we encourage our patients to embrace. Strength training, flexibility, and mobility work — just like what we do in our RESET Fitness Group classes — made all the difference in helping Dr. Erin finish with great form and zero pain. 🙌

Because it’s not just about recovery… it’s about building resilience, balance, and strength for whatever challenge you take on next! 💥

10/13/2025

10/13/2025

💡 Ice or Heat: Which Should You Use When You're Hurt?

Injured? 🤕 Knowing when to apply ice or heat can make a significant difference in your recovery. ❄️🔥

✅ Acute Injuries (First 3 Days): Use ice to reduce swelling and numb pain.

✅ Chronic Injuries (After 3 Days): Switch to heat to relax muscles and improve blood flow.

Remember, the right therapy at the right time can accelerate healing. 💪

For personalized treatment plans and more tips, visit our full guide: https://reset-chiropractic.com/blog/ice-or-heat-which-is-better-when-youre-hurt

10/10/2025

🏃‍♀️💨 Throwback to Dr. Erin Strauch-Ducat crushing her personal record at the 2023 Chicago Marathon! 🎉✨ What an incredible accomplishment!

This year, she’s taking a recovery year from running the marathon, but her thoughts are with all the amazing runners this weekend and her patients who are tackling 26.2 miles. 🏅💛 Your dedication inspires us all!

At Reset Chiropractic & Wellness Center in Bloomingdale, IL, we treat everyone from those just starting a running program to seasoned ultramarathoners. 🏃‍♂️💪 Whether you’re in Bloomingdale, Roselle, or Medinah, we’re here to help you stay strong, prevent injuries, and reach your goals.