Inner Balance- A Wellness Center

09/17/2025

Sesame Street for the win, again!

09/11/2025

Today was rough. It’s becoming normal to hold trauma while being traumatized. The world may be on fire but if we can offer presence we can foster hope. From hope, change is born.

09/11/2025

09/10/2025

08/16/2025

With curiosity, gently pay attention to what happens when you breathe? Now, what happens when you rest? Just notice what comes up.

08/13/2025

What a treat to have our Florida staff visiting Chicago this week! We love you Maria!

07/28/2025

Raise your hand if this was you? 🖐

07/25/2025

https://www.facebook.com/share/p/1ArzHhkz6g/

"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."
~ Ashley Smith 🪴🐝💦🧸

Artwork by Shirley Hughes 🎨🖌

06/25/2025

We love a good play on words. Especially if it helps us slow down; even for a few moments. Choose one ASAP to try today! Drop us a comment below to let us know how it went! We believe in you!

06/21/2025

Happy Pride Month! We will always a safe space in this messy world. 🏳️‍🌈🏳️‍⚧️ 🏳️‍🌈