Your Yoga Coach Bri

Your Yoga Coach Bri From stressed-out student → thriving yoga coach ✨ And *shocking* your GUT plays a HUGE ROLL!! Namaste
Your Yoga Coach, Bri

For over 15 years, I struggled with undiagnosed IBS symptoms while being offered nothing but quick fixes in the shape of a pill. Taking matters into my own hands, I discovered the transformative power of gut health through good sensitivity testing at my local Lifetime gym. Fast forward a years - I've taken my 20+ year long love of yoga and transformed it into a 200 hour RYT certificate, and now I'

m so honored to be working at the same gym that helped to change my life. I've also now seen and experienced first hand the mind-blowing changes that can come when you have total body wellness. Your gut health isn't just the key to digestion; it's the foundation of your entire well-being. My journey taught me that thriving starts from within, and I'm here to be your coach for a healthier, more balanced life through yoga AND gut health.

THANK YOU Araceli for the amazing pedicure today - I'm officially ready for this nice weather ☀️ 💅
05/15/2026

THANK YOU Araceli for the amazing pedicure today - I'm officially ready for this nice weather ☀️ 💅

YOU DONT WANT TO MISS THIS 🔥Four amazing instructors, one yoga event - sign up quickly because space is limited!!
05/13/2026

YOU DONT WANT TO MISS THIS 🔥

Four amazing instructors, one yoga event - sign up quickly because space is limited!!

05/11/2026

Day 42/43 ✅🪷

strength training has changed my yoga practice for the better. I feel more confident in my postures. I'm able to move more deeply and fully. My breath even feels like it has more space in my abdomen as I flow.

Admittedly, since I become the 60 day challenge, I've been very, very focused on following the program - as much as I was working out and eating healthy, it really is a lifestyle overhaul, and my personal yoga practice had fallen into the wayside a bit. It felt absolutely incredible to show up on my mat again yesterday.

Yogh is such a magnificent compliment to strength training, ensuring that your muscles stay loose and lengthen so you don't injure yourself or feel tight, but also reminding you to take that pause and slow down for yourself to really feel into your body.

Are you ready to try something new? Come join me Tuesday at 6:30 PM for ROOT to relax your muscles in your mind, and to learn how to truly feel to your body. ✌️🫶

✨ SCHEDULE ✨Five times to get stronger and leaner with me - come join in!!
05/11/2026

✨ SCHEDULE ✨

Five times to get stronger and leaner with me - come join in!!

05/10/2026

thanks for a great class this morning 🙌

This was an AMAZING rest day activity for the challenge - back to it tomorrow!!

05/07/2026

Day 39 ✅ SAUNA TIME 🙌

I can't believe there's only 21 days left - I feel like I just started a 60 day journey yesterday!

I'm also so so close to a milestone, so hopefully within the next few days, I'll be able to share it with you while this challenge is still ongoing 😉

It's not as bad as you think! And there's sooo many good reasons to get it done. I have one Aunt (most likely 2) that te...
05/06/2026

It's not as bad as you think! And there's sooo many good reasons to get it done. I have one Aunt (most likely 2) that tested positive for BRCA1 - I've thankfully tested negative but that doesn't mean I neglect my yearly screenings!! My apt just now took 20 minutes from check in to out the door 🤗

• Mammograms detect cancer years before you can feel it
• Risk increases with age — yearly screening keeps you ahead of it
• Catches what self-exams simply can’t
• Most results are clear — and that peace of mind is priceless
• Early detection = less aggressive treatment & better outcomes
• 20 minutes. Covered by most insurance. No excuses. 💗​​​​​​​​​​

Address

455 Scott Dr
Bloomingdale, IL
60108

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