Strand Fitness LLC

Strand Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strand Fitness LLC, Health & Wellness Website, Wheaton, IL.

For those worn down by stress and anxiety, Strong Heart Wellness offers restorative experiences that cultivate stillness and calm—the peace that brings real relief and gently restores your energy and ease.

As the calendar turns to December, I’m always struck by a familiar tension.Nature slows down… yet our schedules speed up...
12/06/2025

As the calendar turns to December, I’m always struck by a familiar tension.

Nature slows down… yet our schedules speed up.
The outside world grows quieter, while the inside of our days grows fuller — nature calling us toward stillness while daily life pulls us in the opposite direction.

In a season of go, it can feel rare to have even a moment where our bodies and minds can soften, breathe, or simply settle.

That’s why having a place for stillness and calm matters.

It can be deeply supportive to have a steady, gentle space where the mind and heart can rest… even for a few minutes.
A quiet oasis.
A place you “walk into,” and your whole body whispers:

Yes. Here, I can let go. Here, I can reconnect and recharge.

This month, I’ll be sharing small, simple invitations into stillness and calm — gentle moments to help counter the rush and restore a little ease to your days.

If this season feels full for you, I hope these offerings bring you relief, steadiness, and breath.

Here’s to finding a quiet oasis in a season of go.

A New ChapterMany of you know me from my Strand Fitness days — a chapter I’m still deeply grateful for. Over time, my wo...
12/04/2025

A New Chapter

Many of you know me from my Strand Fitness days — a chapter I’m still deeply grateful for. Over time, my work naturally shifted toward supporting people not just physically, but emotionally and energetically.

That shift led me to Strong Heart Wellness.
It’s the home for the work I do now — helping people slow down, reconnect, and restore calm in a world that often moves too fast.

Thank you for continuing with me as the work has grown and changed.

I’m glad you’re here.

Learn more: https://www.visitstrongheartwellness.com

Pam

If Long Covid, ME, or CFS is something you are dealing with, you may want to look into this breathing program. Vikki Jon...
01/15/2025

If Long Covid, ME, or CFS is something you are dealing with, you may want to look into this breathing program. Vikki Jones is one of the coaches, who I know from a community I am part of that helps people breathe better so they can experience better health and energy. She has a lived experience with Long Covid and is passionate about helping those with these chronic conditions improve their health.

Breathing for Long Covid & ME/CFS Courses January 2025 This document contains the details and dates/times for our Breathing for Long Covid & ME/CFS courses starting in January 2025 - please read the info below and drop us an email with any other questions you might have: longcovidbreathing@gmai...

04/17/2024

We take on average 25,000 breaths a day. Do you ever check in with your breath to see how it's doing?

"Taking the healthiest breath possible" is my new episode on The Longevity Gym.

Tune in by clicking the link in the comments below.

03/13/2024
One of the biggest obstacles to consistency in strength training workouts is knowing what to do when you get to the gym ...
01/19/2024

One of the biggest obstacles to consistency in strength training workouts is knowing what to do when you get to the gym or to your home workout space. If you don't know, it is easy to give up and figure it out later. Although that later often doesn't arrive!

In The Longevity Gym Podcast, I share my tips for structuring workouts. The link below takes you to the episode.

https://www.strandfitnessonline.com/podcast/tips-for-structuring-your-strength-workouts

01/12/2024

The Longevity Gym podcast - new episode just posted. See link in comments.

Looking for some rejuvenation time for you and your energy?  Tune into this podcast episode. I share a guided breath wor...
01/05/2024

Looking for some rejuvenation time for you and your energy? Tune into this podcast episode. I share a guided breath work meditation. Enjoy!

Enjoy this guided breath work and meditation session!

Address

Wheaton, IL
60108

Alerts

Be the first to know and let us send you an email when Strand Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strand Fitness LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram