Essentially You Counseling and Wellness Services Bloomingdale

Essentially You Counseling and Wellness Services Bloomingdale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially You Counseling and Wellness Services Bloomingdale, Mental Health Service, 255 E Lake Street, Suite 200 & 106, Bloomingdale, IL.

This week's mindfulness challenge is to show yourself some self-compassion. Take a break throughout each day to recogniz...
05/11/2026

This week's mindfulness challenge is to show yourself some self-compassion. Take a break throughout each day to recognize your feelings and use one of these affirmations to process them.

As we welcome May, EYCWS challenges you to identify when negative thoughts attack and replace them as soon as possible! ...
05/04/2026

As we welcome May, EYCWS challenges you to identify when negative thoughts attack and replace them as soon as possible! Try these tips to help yourself reset when negative thoughts come up.

Have you or someone you love ever experienced a panic attack? As we continue to explore mindfulness and why it matters/h...
04/27/2026

Have you or someone you love ever experienced a panic attack? As we continue to explore mindfulness and why it matters/how it can be helpful, we thought sharing steps on how to appropriately handle a panic attack may be a good idea. We hope these steps help guide you during moments of panic.

Practicing mindfulness can be tricky sometimes. Try using these tips to help guide your mindfulness journey this week! ...
04/20/2026

Practicing mindfulness can be tricky sometimes. Try using these tips to help guide your mindfulness journey this week!

Did you know there are different types of grounding techniques? Grounding is a great mindfulness technique to help us fe...
04/13/2026

Did you know there are different types of grounding techniques? Grounding is a great mindfulness technique to help us feel safe, connected, and focused on what matters beyond the thoughts that may be making us anxious, uncomfortable, and/or depressed. Keep these options in mind this week for when you need a pick me up.

Spring is in full swing! Time to adventure out on a mindful walk. Keep track of all the little details you notice on you...
04/06/2026

Spring is in full swing! Time to adventure out on a mindful walk. Keep track of all the little details you notice on your walk. Take it slow and enjoy the nature around you.

As April begins this week, Essentially You Counseling and Wellness Services invites you to join us on a mindfulness chal...
03/30/2026

As April begins this week, Essentially You Counseling and Wellness Services invites you to join us on a mindfulness challenge. Spring is in full swing and we should not let anything stop us from taking mindful moments each week. We hope this challenge will encourage you to do so!

Coloring can reduce stress and promote mindfulness. Use this picture, a coloring book you already own, or print out your...
03/23/2026

Coloring can reduce stress and promote mindfulness. Use this picture, a coloring book you already own, or print out your own images and spend some time this week coloring. Give yourself the time you deserve!

This week's mindfulness challenge is Rainbow Thoughts. Utilize this rainbow to inspire a journal entry this week. We hop...
03/16/2026

This week's mindfulness challenge is Rainbow Thoughts. Utilize this rainbow to inspire a journal entry this week. We hope it helps bring insight to things that can ground you when you are feeling down and/or anxious.

Positive affirmations are a great way to remain mindful, calm, and optimistic during moments that may seem difficult. Tr...
03/09/2026

Positive affirmations are a great way to remain mindful, calm, and optimistic during moments that may seem difficult. Try some of these affirmations throughout your week to help you find comfort during moments of need.

Hello March! Join us in a March Mindfulness Challenge! Complete these tasks weekly and reflect on your feelings througho...
03/02/2026

Hello March! Join us in a March Mindfulness Challenge! Complete these tasks weekly and reflect on your feelings throughout. We hope this brings you the peace and joy that you are looking for.

Address

255 E Lake Street, Suite 200 & 106
Bloomingdale, IL
60108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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