Essentially You Counseling and Wellness Services Bloomingdale

Essentially You Counseling and Wellness Services Bloomingdale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially You Counseling and Wellness Services Bloomingdale, Mental Health Service, 255 E Lake Street, Suite 200 & 106, Bloomingdale, IL.

As April begins this week, Essentially You Counseling and Wellness Services invites you to join us on a mindfulness chal...
03/30/2026

As April begins this week, Essentially You Counseling and Wellness Services invites you to join us on a mindfulness challenge. Spring is in full swing and we should not let anything stop us from taking mindful moments each week. We hope this challenge will encourage you to do so!

Coloring can reduce stress and promote mindfulness. Use this picture, a coloring book you already own, or print out your...
03/23/2026

Coloring can reduce stress and promote mindfulness. Use this picture, a coloring book you already own, or print out your own images and spend some time this week coloring. Give yourself the time you deserve!

This week's mindfulness challenge is Rainbow Thoughts. Utilize this rainbow to inspire a journal entry this week. We hop...
03/16/2026

This week's mindfulness challenge is Rainbow Thoughts. Utilize this rainbow to inspire a journal entry this week. We hope it helps bring insight to things that can ground you when you are feeling down and/or anxious.

Positive affirmations are a great way to remain mindful, calm, and optimistic during moments that may seem difficult. Tr...
03/09/2026

Positive affirmations are a great way to remain mindful, calm, and optimistic during moments that may seem difficult. Try some of these affirmations throughout your week to help you find comfort during moments of need.

Hello March! Join us in a March Mindfulness Challenge! Complete these tasks weekly and reflect on your feelings througho...
03/02/2026

Hello March! Join us in a March Mindfulness Challenge! Complete these tasks weekly and reflect on your feelings throughout. We hope this brings you the peace and joy that you are looking for.

Happy Monday! Let's start the week by setting a positive intention for each day! Set yourself up to have a positive, min...
02/23/2026

Happy Monday! Let's start the week by setting a positive intention for each day! Set yourself up to have a positive, mindful mindset this week through this activity! Writing intentions may give us a perspective on the week that we might not have otherwise.

Deep breathing may seem "simple" on the surface, but ensuring you're doing it correctly is what will help support you fu...
02/16/2026

Deep breathing may seem "simple" on the surface, but ensuring you're doing it correctly is what will help support you fully. Try this process over the following week. We hope you find peace through this practice.

Sometimes all it takes to ground ourselves is to focus on one item in the room we are in. Try this mindfulness activity ...
02/09/2026

Sometimes all it takes to ground ourselves is to focus on one item in the room we are in. Try this mindfulness activity this week to help reset and ground yourself. Use the prompts in the image to inspire your thought process while focusing on an object of your choice.

Take some time this week after experiencing a difficult moment to pause and reflect on your emotions in a deeper way. Us...
02/02/2026

Take some time this week after experiencing a difficult moment to pause and reflect on your emotions in a deeper way. Use this technique to recognize your feelings, allow yourself to feel them, investigate what you need, and nurture yourself through giving yourself what you need.

Mindfulness can look different each week. This week's challenge is to spend some quiet, alone time. Take at least 5 minu...
01/26/2026

Mindfulness can look different each week. This week's challenge is to spend some quiet, alone time. Take at least 5 minutes out of your day each day this week to practice a mindful break. Maybe complete a journal entry or take slow slips of your favorite beverage. Complete at least 5 peaceful minutes each day this week and see how it can help you.

2026 is for mindfulness. Today's technique is a breathing and sensory experience. Take a few moments each day this week ...
01/19/2026

2026 is for mindfulness. Today's technique is a breathing and sensory experience. Take a few moments each day this week to focus on your breath and notice the sense of touch on your hand as you trace it slowly.

FOCUS is a mindfulness skill to encourage you to stay grounded and reflect positively on a certain situation. Try this s...
01/13/2026

FOCUS is a mindfulness skill to encourage you to stay grounded and reflect positively on a certain situation. Try this skill this week in order to help you focus on what really matters.

Address

255 E Lake Street, Suite 200 & 106
Bloomingdale, IL
60108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Essentially You Counseling and Wellness Services Bloomingdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essentially You Counseling and Wellness Services Bloomingdale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category