Essentially You Counseling and Wellness Services Bloomingdale

Essentially You Counseling and Wellness Services Bloomingdale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially You Counseling and Wellness Services Bloomingdale, Mental Health Service, 255 E Lake Street, Suite 200 & 106, Bloomingdale, IL.

Take some time this week after experiencing a difficult moment to pause and reflect on your emotions in a deeper way. Us...
02/02/2026

Take some time this week after experiencing a difficult moment to pause and reflect on your emotions in a deeper way. Use this technique to recognize your feelings, allow yourself to feel them, investigate what you need, and nurture yourself through giving yourself what you need.

Mindfulness can look different each week. This week's challenge is to spend some quiet, alone time. Take at least 5 minu...
01/26/2026

Mindfulness can look different each week. This week's challenge is to spend some quiet, alone time. Take at least 5 minutes out of your day each day this week to practice a mindful break. Maybe complete a journal entry or take slow slips of your favorite beverage. Complete at least 5 peaceful minutes each day this week and see how it can help you.

2026 is for mindfulness. Today's technique is a breathing and sensory experience. Take a few moments each day this week ...
01/19/2026

2026 is for mindfulness. Today's technique is a breathing and sensory experience. Take a few moments each day this week to focus on your breath and notice the sense of touch on your hand as you trace it slowly.

FOCUS is a mindfulness skill to encourage you to stay grounded and reflect positively on a certain situation. Try this s...
01/13/2026

FOCUS is a mindfulness skill to encourage you to stay grounded and reflect positively on a certain situation. Try this skill this week in order to help you focus on what really matters.

We've made it to the first full week of 2026. How are we all doing? EYCWS wants to remind you this year that mindfulness...
01/05/2026

We've made it to the first full week of 2026. How are we all doing? EYCWS wants to remind you this year that mindfulness matters! As we move forward throughout the year, we want to focus on mindfulness.
Starting with this skill: Wave Breathing. Inhale deeply imagining the waves rising and exhale slowly imagining the wave receding. Do this repetitively until you feel calm.

As we head into this week, we'd like to wish you all a very happy new year! We are honored to have had the privilege to ...
12/29/2025

As we head into this week, we'd like to wish you all a very happy new year! We are honored to have had the privilege to have served you this past year, and we all are looking forward to the year ahead. May 2026 bring you peace, joy, and love.

Happy holidays to those of you who celebrate! Whatever it may be, we hope you have a wonderful few weeks spending time w...
12/22/2025

Happy holidays to those of you who celebrate! Whatever it may be, we hope you have a wonderful few weeks spending time with your loved ones.

As a gift to you this holiday season, we want to remind you of how important it is to normalize therapy. Essentially You...
12/15/2025

As a gift to you this holiday season, we want to remind you of how important it is to normalize therapy. Essentially You Counseling and Wellness Services celebrated 8 years this past weekend, and we're so happy to continue serving all of you. Reach out today and schedule an appointment and join us in our journey to continue normalizing therapy.

Try this fun, winter themed breathing and sensory activity when feeling overwhelmed over the next week! Deep breathing i...
12/08/2025

Try this fun, winter themed breathing and sensory activity when feeling overwhelmed over the next week! Deep breathing is a wonderful way we can calm our bodies!

Goodbye November and hello December! With the weather getting colder, the sun setting sooner, and everything seeming to ...
12/01/2025

Goodbye November and hello December! With the weather getting colder, the sun setting sooner, and everything seeming to be more busy; it can feel overwhelming this time of year. Essentially You Counseling and Wellness Services would like to remind you that you are not alone. Reach out today and we will match you with a therapist that best fits your needs. We are here for you! Happy December!

As we head into the holiday week, EYCWS would like to remind you it's okay to take a break during the holiday celebratio...
11/24/2025

As we head into the holiday week, EYCWS would like to remind you it's okay to take a break during the holiday celebrations. Try using these coping skills or come up with your own. To all who celebrate, wishing you and your family a very happy Thanksgiving!

With the holiday season around the corner, so many of us tend to get busy and begin to feel overwhelmed. We want you to ...
11/17/2025

With the holiday season around the corner, so many of us tend to get busy and begin to feel overwhelmed. We want you to feel prepared this year. Take a chance and follow these tips if you find yourself in need of support due to the holidays coming up. Wishing you a wonderful holiday season!

Address

255 E Lake Street, Suite 200 & 106
Bloomingdale, IL
60108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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