Lisa's Nutrition Hub

10/03/2025

https://www.eatingwell.com/7-day-mediterranean-diet-meal-plan-healthy-gut-11808952?hid=88f8433b981e9052381bfe2a3023b8250ef0a0fc&did=19324286-20251002&utm_campaign=etg-daily-recipe_newsletter&utm_source=etg&utm_medium=email&utm_content=100225&lctg=88f8433b981e9052381bfe2a3023b8250ef0a0fc&lr_input=df7131f9f760f2a684556414ff1fa63422495759e50a083409c48279ce3e536e&utm_term=meal-plan

If you thinking of a mediterranean lifestyle like my ancestors, this is a great 7-day guide written by a fellow RD.

If you're looking for a way to support your gut health, look no further. Follow this Mediterranean-diet meal plan created by a dietitian.

09/30/2025

Trader Joe's and Walmart Shoppers! Recall on packaged meals! 19 people got Listeria!

Chicken Alfredo products sold at Walmart and Kroger were just recalled due to a Listeria outbreak resulting in 17 illnesses, including three deaths.

09/30/2025

https://www.bodi.com/blog/snacks-150-calories?utm_source=ITERABLE&utm_medium=EML&utm_campaign=EML_ADHOC_ENG_NEWSLETTER_X_SEPTEMBER_NON-BODI_20250926_US_X&code=EML_ADHOC_ENG_NEWSLETTER_X_SEPTEMBER_NON-BODI_20250926_US_X&tracking=EML_ADHOC_ENG_NEWSLETTER_X_SEPTEMBER_NON-BODI_20250926_US_X&rc=GEN

Snacking between meals doesn't have to throw you off a meal plan. Check out these 55 snack recipes under 150 calories.

09/30/2025

Daylight + fresh air + movement = lower cortisol levels, less anxiety and depression, and improved digestion.

09/15/2025

Six sound tips from dietitians for weight loss! Try incorporating 1 or 2 weekly then add on until it's a habit!

Starting your day off on the right foot could make a major difference in your weight loss efforts. See our list of dietitian-approved morning habits.

09/14/2025

Lisa’s Nutrition Hub,LLC. has a new phone number: 630-672-7270

09/09/2025

Proud of my girl!

1,073 Followers, 987 Following, 27 Posts

08/17/2025

I am pleased to be offering PROLON RESET PRODUCTS through my business @ Lisa's Nutrition Hub, LLC.! We have seen some excellent results for those who want to improve their health and increase longevity! I am currently offerring a 20% discount with the link below: Reach out with any questions...I am excited to help you!

https://prolonlife.com/nutritionhub

07/31/2025

👇🏼👇🏼👇🏼

07/23/2025

Yes, I made vegetable soup in 94 degree Chicago weather! My Labradoodle Jonas is exhausted just watching me at work! 🤣🍜

07/12/2025

Getting medical advice from TikTok and other social media outlets have become wildly popular! Can you guess what supplement she took? 🤔
Take Away- Take to a Registered Dietitian about nutrition supplements! 💊

07/09/2025