10/03/2025
https://www.eatingwell.com/7-day-mediterranean-diet-meal-plan-healthy-gut-11808952?hid=88f8433b981e9052381bfe2a3023b8250ef0a0fc&did=19324286-20251002&utm_campaign=etg-daily-recipe_newsletter&utm_source=etg&utm_medium=email&utm_content=100225&lctg=88f8433b981e9052381bfe2a3023b8250ef0a0fc&lr_input=df7131f9f760f2a684556414ff1fa63422495759e50a083409c48279ce3e536e&utm_term=meal-plan
If you thinking of a mediterranean lifestyle like my ancestors, this is a great 7-day guide written by a fellow RD.
If you're looking for a way to support your gut health, look no further. Follow this Mediterranean-diet meal plan created by a dietitian.